Arden Salt Room & Sauna

Arden Salt Room & Sauna Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arden Salt Room & Sauna, Alternative & holistic health service, 1223 NC-16 Business, Denver, NC.

Arden Salt Room & Sauna offers drug free halotherapy sessions to help with allergies, asthma, breathing and skin disorders using salt's natural antibacterial & anti-inflammatory properties.

As we step into 2026, we want to thank each of you for being part of our wellness community. May this new year bring you...
01/01/2026

As we step into 2026, we want to thank each of you for being part of our wellness community. May this new year bring you health, happiness, peace, and an abundance of good things.

Here’s to prioritizing self-care, finding balance, and continuing your wellness journey with us in the year ahead. We’re so grateful for your trust and support and look forward to serving you in 2026.

Cheers to a fresh start and a healthy new year!

12/27/2025

Self-Care Isn’t a Luxury — It’s Essential

In the midst of busy schedules and constant demands, taking time for yourself is one of the most important things you can do for your health and well-being. Self-care helps reset your nervous system, reduce stress, and support your body’s natural ability to heal.

Salt therapy is a simple yet powerful way to slow down, breathe deeply, and reconnect with yourself. As you relax in the calming salt-infused air, your body can unwind, your mind can quiet, and your respiratory system can feel refreshed.

Make space for moments that nourish you — because when you care for yourself, everything else falls into better balance. See you soon!

Merry Christmas from all of us at Arden Salt Room & SaunaWe are so grateful for each and every one of you. Thank you for...
12/25/2025

Merry Christmas from all of us at Arden Salt Room & Sauna

We are so grateful for each and every one of you. Thank you for your continued support, trust, and loyalty throughout 2025. Because of you, we’re able to do what we love—helping our community relax, heal, and feel their best.

Wishing you and your loved ones a joyful, peaceful holiday filled with warmth, health, and happiness. We can’t wait to serve you in the new year

Need a last-minute gift that still feels thoughtful? 🎁Stop in to Arden Salt Room & Sauna and grab a gift certificate tha...
12/20/2025

Need a last-minute gift that still feels thoughtful? 🎁

Stop in to Arden Salt Room & Sauna and grab a gift certificate that gives the gift of relaxation, wellness, and self-care. Perfect for anyone who needs to unwind, breathe easier, or simply take a break from the hustle.

We are here until 2 pm today

✔ Available in any amount
✔ No shipping or waiting
✔ Always appreciated

Swing by today and check one more thing off your list — stress-free

Even better get a little discount to keep for yourself:)

For every $50 spent on gift certificates, you’ll receive a $10 coupon to use towards your future sauna or salt session at Arden!

(In-store purchase only. Offer valid through December 31, 2025)

Valid IN STORE ONLY-online purchases do not qualify.
Only 1 $10.00 off coupon is allowed per/session per/person
$10.00 off coupons expire March 28th 2026
Cannot be combined with other promotional offers/discounts.
Not valid on previous purchases.
Not redeemable for cash.
Visit us in store for more details

Unlock the power of wellness gifting—and treat yourself to a little bliss!For every $50 in gift certificates purchased, ...
12/06/2025

Unlock the power of wellness gifting—and treat yourself to a little bliss!

For every $50 in gift certificates purchased, you'll receive a $10 voucher towards your next rejuvenating salt or sauna, at Arden Salt Room & Sauna

Available in-store only, valid until December 31, 2025.
Give us a call 704-966-9069 or stop in and see us for more details
1223 NC 16 Business Denver, NC 28037

We hope your Thanksgiving Day is one full of happiness, joy, and gratitude.
11/27/2025

We hope your Thanksgiving Day is one full of happiness, joy, and gratitude.

This winter spend time reflecting and breathing in the salty air. Enjoy the benefits of a strengthened immune system, de...
11/26/2025

This winter spend time reflecting and breathing in the salty air. Enjoy the benefits of a strengthened immune system, decreases in fatigue and sinus congestion.

This is one of our favorite wellness tips! If you keep thinking you don't have time to relax and do nothing -- then you ...
11/24/2025

This is one of our favorite wellness tips! If you keep thinking you don't have time to relax and do nothing -- then you won't. You have to make time for it! Actually put it in your calendar: Do Nothing.

Meaningful rest means intentional rest. Slow down, turn off your phone, and just be.

(But it's okay if that nothing means coming to see us, too. We're experts in nothing! 😊)

Our Black Friday BOGO deal is NOW AVAILABLE online & instore. Purchase your sessions todayBuy One, Get One FREE on saun...
11/23/2025

Our Black Friday BOGO deal is NOW AVAILABLE online & instore.
Purchase your sessions today

Buy One, Get One FREE on sauna & salt sessions

Whether you’ve been wanting to relax in our salt room, unwind in our sauna, or give the gift of wellness to someone you love — now is the perfect time.

This limited-time BOGO offer is available for purchase
November 23rd-29th 2025 only, so grab yours today!

Visit us, give us a call, or purchase online

Don’t miss this once-a-year savings event! Treat yourself — or someone you love — to the healing, calming benefits of infrared sauna or salt therapy

https://go.booker.com/location/ArdenSaltRoomSauna/buy/series

Everything is constantly moving, ebbing, and flowing. The moon changes slightly everyday. And so do you! You breathe in,...
11/22/2025

Everything is constantly moving, ebbing, and flowing. The moon changes slightly everyday. And so do you!

You breathe in, you breathe out. You go to sleep, you wake up. For every full moon, there is a new moon, and the cycle restarts.

What does this mean? Give yourself a break. You are constantly evolving, and sometimes you need space to process that. Luckily we know just the place where you can take a break! 😍

Staying healthy means you need to have a lot of wellness practices in your toolkit. Booking an infrared sauna session sh...
11/21/2025

Staying healthy means you need to have a lot of wellness practices in your toolkit. Booking an infrared sauna session should be on your list!

Your body does a pretty good job of naturally defending yourself: when you feel sick, your body's temperature will rise and strengthen your immune system. It's a signal to your white blood cells that you need some help! When you sauna, your core temperature will raise up to 3 degrees higher. While you'll see benefits after just one sauna session, making this a continual wellness practice is recommended.

Black Friday is almost here— and we’re celebrating BIG at Arden Salt Room & Sauna with our best deal of the year!Buy One...
11/21/2025

Black Friday is almost here— and we’re celebrating
BIG at Arden Salt Room & Sauna with our best deal of the year!

Buy One, Get One FREE on sauna & salt sessions

Whether you’ve been wanting to relax in our salt room, unwind in our sauna, or give the gift of wellness to someone you love — now is the perfect time.

This limited-time BOGO offer is available for purchase
November 23rd-29th 2025 only, so grab yours today!

Visit us, give us a call, or purchase online

Don’t miss this once-a-year savings event! Treat yourself — or someone you love — to the healing, calming benefits of infrared sauna or salt therapy

https://go.booker.com/location/ArdenSaltRoomSauna/buy/series

Address

1223 NC-16 Business
Denver, NC
28037

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+17049669069

Website

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Arden Salt Room & Sauna offers halotherapy sessions to help with allergies, asthma, breathing and skin disorders. Along with infrared sauna treatment, which heats the body's core temperature to help ease joint stiffness, reduce stress and fatigue, enhance blood flow, lower blood pressure, promote weight loss, remove toxins from body, and help ease chronic pain.