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Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 10am - 2pm

Arden Salt Room & Sauna

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Denver, NC
Arden Salt Room & Sauna

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arden Salt Room & Sauna, Alternative & holistic health service, 1223 NC-16 Business, Denver, NC.

Arden Salt Room & Sauna offers drug free halotherapy sessions to help with allergies, asthma, breathing and skin disorders using salt's natural antibacterial & anti-inflammatory properties.

11/19/2025

Everything is connected in our body, and it all starts with breath. You'll be amazed at how a nice, deep breath can turn your whole day around! Book yourself a salty session today.

11/17/2025

These days, EVERYTHING is online. And sometimes we need a break from it all! Self care isn't just about scheduling appointments and taking time off (though that's crucial too).

Limiting your screen time is a good first step towards a healthier mental health. But if you are online a lot, at least make it a place you want to be! Follow positive accounts with healthy messages. If there's a creator that you follow who makes you feel bad -- unfollow them! Protect yourself, your peace, and your boundaries.

The algorithm is very similar to life -- you get what you focus on. So focus on the good stuff!

11/15/2025

So often, we feel like taking time for ourselves is selfish. But what a powerful example we can set for those we love. Imagine how much better the world would be if we all took the time to slow down, honor our own needs, and make space for doing more than just doing.

We're here to help you with that.

11/14/2025

Escape the busyness of the world with a moment of solitude. All you have to do in our salt booth is breathe.

11/12/2025

Need some self care on the fly?

Take a walk without a place to be. Go to the park with no agenda. Sit on a park bench and watch the birds. Read a book. Pick out shapes you see in the clouds. Bring a little snack. Pick some flowers. Lay down in the grass. Take a deep breath and remember what it felt like to be a kid.

A lot of times we think that self-care means DOING something. And that can be true. But often times, it means slowing down and doing less. On purpose!

11/08/2025

Who knew that getting sweaty in our sauna could help you snooze better?!

It's actually one of the benefits that many of our guests have experienced. Resting in our sauna helps to relieve muscle tension and put your body's parasympathetic nervous system into its "rest and digest" state. Both of those actions help you to find deeper, more restorative sleep.

11/07/2025

Dry skin? Eczema? Psoriasis? Aging skin? Halotherapy, salt therapy is best known for its respiratory benefits, but let's not forget how awesome it can be for the skin too.

According to the Salt Therapy Association, "scientific research has confirmed that the micro-particles of salt have a beneficial influence to the integument system (skin protective layer) and hairs providing healing and cosmetic effects. This increases activity of skin cell ion channels and activates electrophysiological activity that determines the skin’s protective properties. The salt provides pH normalization and induces reparative and regenerative processes in derma, increases skin rigidity, stimulates growth and improves hair health. The dry salt impacts the skin microcirculation and assists cellular membrane activity used in dermatology and cosmetology and enhances their effectiveness."

11/05/2025

National Stress Awareness Day, on every first Wednesday in November is a day to remember that you’re not doing yourself a favor by stressing about situations you can’t control.

In fact, there are countless studies indicating that chronic stress leads to impaired cognitive and physiological functions. You'll age faster, experience illness more often, and live a miserable life.

Take some time today to reflect on the actions you could implement to reduce stress in your life. (And if you need help, we know a few ways to do just that!😉)

11/03/2025

Here's a little self-care tip for those busy days when you can't get in to see us!

Have you heard the term 'brain dump' before? It's a style of journaling that doesn't require a prompt or a plan. Set a timer for 5 minutes, and write down everything that's in your head. It could be nonsense words, or your grocery list, or something you have to do for work, or a poem, or a memory from when you were 6, or the dream you had last night.

Keep writing until your timer goes off. And here's the best part -- you don't even need to read it back! You don't need to edit it or revise it. The whole point is getting all the jumbled thoughts out of your head, so you can focus on your day.

11/01/2025

When you slow down and simply breathe, your heart rate and breath rate slow down, your stress response subsides, and your body moves into a state of rest and renewal. Our bodies tell us that we need this time, but we don't always listen to that inner voice until it becomes too late. Take a moment to pause and check in with yourself, then reach out to schedule an appointment with us.

We provide space for you to sit, relax, and breathe.

10/31/2025

It's time to get spooky! 🎃 Happy Halloween everyone! May your night be filled with laughter, candy, and good times. We want to see your trick-or-treating and costume fun! Share them in the comments!

10/30/2025

Self-care is an act of self-love and preservation. It's about taking intentional steps to nourish your mind, body, and soul. (We're here to help you with this!)

Here are five benefits of including self-care in your lifestyle.
1️⃣ Enhanced Self-Awareness: Self-care activities allow you to tune in and connect with your inner self and gain a deeper understanding of your emotions, needs, and values.
2️⃣ Mental and Emotional Well-being: Engaging in self-care helps manage stress, anxiety, and other emotional challenges. It provides an outlet to express and process emotions, creating a sense of calm and emotional balance.
3️⃣ Confidence: Self-care promotes self-esteem and self-confidence. When you take care of yourself, you send a powerful message that you value your worth and prioritize your needs.
4️⃣ Energy and Vitality: We all need time to recharge and refuel. Self-care activities revitalize your body, mind, and spirit, allowing you to show up fully in your daily life.
5️⃣ Balance: Self-care helps restore balance in your life. It allows you to find equilibrium between work, relationships, personal growth, and relaxation. Self-care is a continuous journey. Make it a priority to incorporate self-care practices into your daily routine and watch how it transforms your life for the better! 🌸

Address

1223 NC-16 Business
Denver, NC
28037

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	10am - 2pm

Telephone

+17049669069

Website

http://www.ardensaltsauna.com/

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Arden Salt Room & Sauna offers halotherapy sessions to help with allergies, asthma, breathing and skin disorders. Along with infrared sauna treatment, which heats the body's core temperature to help ease joint stiffness, reduce stress and fatigue, enhance blood flow, lower blood pressure, promote weight loss, remove toxins from body, and help ease chronic pain.