Trilogy Holistic Mental Health

Trilogy Holistic Mental Health We believe in treating the whole person- mind, body, and spirit.

We offer holistic psychotherapy, acupuncture, herbal medicine, Reiki, nutrition, health coaching, trauma yoga therapy, and Conscious Breathwork.

It's that time Q: What's something you've accomplished so far this year that you're proud of?It could be a personal goa...
09/19/2022

It's that time

Q: What's something you've accomplished so far this year that you're proud of?

It could be a personal goal or a goal you have set for yourself at work, or school - let us know in the comments below! ⬇️






It's that time Q: What's one thing that makes you smile? 😀It may be your favorite comedy show, a goofy pup or a beautif...
09/12/2022

It's that time

Q: What's one thing that makes you smile? 😀

It may be your favorite comedy show, a goofy pup or a beautiful morning sunrise, let us know! 👋






Always remember there is help & there is hope. 💜Call or text 988 if you are in a crisis for immediate help as well as th...
09/08/2022

Always remember there is help & there is hope. 💜

Call or text 988 if you are in a crisis for immediate help

as well as these additional resources:

Text 741741 from anywhere in the U.S. to text with a trained Crisis Counselor.

The TrevorLifeline is a crisis intervention and su***de prevention phone service available 24/7 at 1-866-488-7386. TrevorText is available by texting “START” to 678678.

Trans Lifeline is a national trans-led 501(c)(3) organization dedicated to improving the quality of trans lives by responding to the critical needs of our community with direct service, material support, advocacy, and education. Call 877-565-8860 to speak to someone now.

The Veterans Crisis Line is a free, confidential resource that’s available to anyone, even if you’re not registered with VA or enrolled in VA health care. Call 1-800-273-8255 and press 1 or text 838255

Click this link for more resources: https://fal.cn/3rIcY




***deprevention

💬Starting September 4, individuals and organizations across the U.S. will engage in National Su***de Prevention Week in ...
09/07/2022

💬Starting September 4, individuals and organizations across the U.S. will engage in National Su***de Prevention Week in the lead-up to World Su***de Prevention Day on September 10

💜If you or someone you love is going through a crisis remember these 3 things:

-Reach Out

-Listen

-Seek Help

There is no guilt in seeking help or speaking up for aid. The more we can do to raise public awareness and education campaigns around mental well-being the better for everyone.

Additional Resources:

· National Su***de Prevention Lifeline at 988

· Crisis Text Line (text HOME to 741741)

· Trevor Project (for LGBTQ+ youth) at 1-866-488-7386 or text START to 678678




***deprevention

September is National Su***de Prevention Month 💜Every year on National Su***de Prevention Month in September, mental hea...
09/06/2022

September is National Su***de Prevention Month 💜

Every year on National Su***de Prevention Month in September, mental health advocates, survivors, friends and family, and mental health organizations across the country and around the world share their experiences and work towards prevention.

All of us together play a role in preventing su***de and raising awareness about this topic.

How to observe and aid:

👋1. Spread the message

Throughout Su***de Prevention Month, it’s extremely important to spread awareness, take time to reach out to those in need and help people understand the severity of this cause.

👋2. Volunteer at a crisis center

Provide support by volunteering at a crisis center in your area. Although this is something that can be done year-round, Su***de Prevention Month is the perfect time to get started.

👋3.Record a supportive video

This is an easy option that doesn’t cost money or time, so anyone can do it. Simply record a 15-30 second video promising your friends to listen to anything they need to say. Then, use the hashtags ***deispreventable #988

If you are in a crisis please call: 988 to speak to someone on the National Su***de & Crisis Lifeline




***depreventionmonth

09/05/2022

Happy Labor Day to all!⚒️

Thank you to all our amazing workers for all their achievements!




🍃National Grief Awareness Day🍃National Grief Awareness Day recognizes the time it takes to heal from loss doesn't have a...
08/30/2022

🍃National Grief Awareness Day🍃

National Grief Awareness Day recognizes the time it takes to heal from loss doesn't have a prescribed course and is a reminder closure comes in many forms.

Just like the butterfly, we may need short rests to be able to spread our wings and fly yet again!🦋

Our tips to help:
Speak with a loved one
Practice self-care
Do activities that bring joy
Speak with a counselor or join a support group

Remember, we all have or will experience it at some point in our lives and 'it's okay, to not be okay.'

Watching movies are a great way to unwind after a long day. What's your favorite comfort movie? 🎬
08/29/2022

Watching movies are a great way to unwind after a long day. What's your favorite comfort movie? 🎬

Join Cole Schlam for Trauma-Sensitive Yoga in September! Trauma-Sensitive Yoga is different from what you experience in ...
08/24/2022

Join Cole Schlam for Trauma-Sensitive Yoga in September! Trauma-Sensitive Yoga is different from what you experience in a traditional group yoga class. The point is not the pose-but what movement and sensation allows us to explore, self-regulate, and to start freeing the body of held trauma and its symptoms. Every part of you is welcome in this space.

What to expect in each 6-week series:

Each session will start with some education around trauma, the brain, and the body in efforts to validate one’s experience and shed some light on what is happening when stress and trauma go unaddressed.

Each session will include about an hour of slow, gentle yoga that will slightly build in strength as the series progresses.

This series is for EVERYONE. We all hold stress and trauma in our bodies (especiallly now, we are all living with a new, heightened baseline of stress because of how the pandemic and racial reckonings have affected us). This series is for those who’ve experienced any type of trauma and/or heightened stress.

To register email us at info@trilogytherapydenver.com or follow the link in our bio. Spaces are limited so sign up today!

What's your favorite inspirational or motivational quote? Let us know in the comments below! ⬇️
08/22/2022

What's your favorite inspirational or motivational quote? Let us know in the comments below! ⬇️

Come try out our Yin Yoga class on Thursday, September 1. Classes start at 6pm and are located at our offices at 739 She...
08/22/2022

Come try out our Yin Yoga class on Thursday, September 1. Classes start at 6pm and are located at our offices at 739 Sherman St. Denver, CO 80203.

Email us at info@trilogytherapydenver.com or follow the link in our bio to register now. Spaces are limited so sign up today!

Buffalo + Sparrow Yoga Collective

For today's , we're discussing the topic of music. What's your favorite type of music to get you pumped up on a Monday?...
08/15/2022

For today's , we're discussing the topic of music. What's your favorite type of music to get you pumped up on a Monday? 🎶 Let us know in the comments below ⬇️

Learn more about music and the mental health benefits that come with it here: 🌐 https://fal.cn/3r30z.

Address

739 Sherman Street
Denver, CO
80203

Telephone

+17204404141

Website

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