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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 9am - 5pm

Colorado CBT

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United States
Denver, CO
Colorado CBT

Therapy for children, adults, families, and couples.

11/18/2025

No one wants to be diagnosed with a condition they never imagined. However, getting diagnosed can be a great step towards treatment and overcoming it. Let’s learn more about how psychological testing and evaluations benefit you.

Check out our latest blog post here:
https://cocbt.com/how-psychological-testing-and-evaluations-benefit-you/

11/17/2025

The main goals of CBT are to identify, challenge, and change any unwanted or intrusive thoughts, develop healthy problem-solving and coping skills, and improve one’s emotional regulation and management of emotions.

Let’s learn more about how CBT can help someone dealing with depression.

Check out our latest blog post here:
https://cocbt.com/how-cbt-can-help-someone-dealing-with-depression/

11/14/2025

Cognitive Behavioral Therapy or CBT is one of the most common and recognized forms of therapy out there. CBT is a type of therapy that focuses on changing negative behaviors and thought patterns to improve a person’s overall mental health and wellness.

But how exactly does CBT help with something like anxiety? Let’s find out!

Check out our latest blog post here:
https://cocbt.com/how-does-cbt-help-with-anxiety/

11/13/2025

There are many different forms of therapy out there because each person has their own unique experiences, traumas, and signs and symptoms. However, one of the most common forms of therapy has always been talk therapy, CBT specifically.

Let’s learn more about what CBT is and what it actually treats.

Check out our latest blog post here:
https://cocbt.com/cbt-what-is-it-and-what-does-it-treat/

10/29/2025

The overall goal of IFS therapy is to change the dynamics of the different parts and the Self to restore balance, awareness, and compassion towards oneself. This all sounds great, but you’re probably wondering how change actually happens in IFS.

Let’s learn more about how change occurs in internal family systems therapy.

Check out our latest blog post here:
https://cocbt.com/how-does-change-occur-in-internal-family-systems-therapy/

10/24/2025

The parts within the Internal Family Systems model describe the different roles that a person experiences when they’re faced with various situations. According to IFS, there are three categories of parts that make us who we are: Managers, Firefighters, and Exiles.

Let’s learn more about these parts and where they come from.

Check out our latest blog post here:
https://cocbt.com/internal-family-systems-therapy-where-do-parts-come-from/

10/20/2025

Internal Family Systems, or IFS, is a form of therapy with the ideology that each person is made up of several different parts or sub-personalities. The founder of this form of therapy, Dr. Richard Schwartz, believed that the mind was similar to an inner family. With this belief, he started applying techniques to individuals that he would normally use with families.

Let’s learn more about Internal Family Systems Therapy.

Check out our latest blog post here:
https://cocbt.com/internal-family-systems-therapy-what-is-it/

07/18/2025

While you couldn’t necessarily choose who your parents or primary caregivers were and how your childhood was, you can control how you decide to move forward, heal, and begin to form healthier relationships for yourself in your adulthood.   Here are some healthy ways to heal attachment trauma.

Check out our latest blog post here:
https://cocbt.com/healthy-ways-to-heal-attachment-trauma/

07/02/2025

With life comes loss. It’s expected and bound to happen. It’s the circle of life. But, unfortunately, knowing that doesn’t make it any easier when you experience it yourself. Grief is challenging. It’s complex. It’s unique to each person.   If you’ve been struggling with grief for a while and things don’t seem to be getting any easier for you, grief counseling may be a great option to help you work through those complex emotions, memories, and thoughts. 
Let’s learn more about how grief counseling works.

Check out our latest blog post here:
https://cocbt.com/how-does-grief-counseling-work/

06/19/2025

When someone experiences a traumatic event, it can be difficult to cope with in the moment. Most of the time, the body and brain work to protect and defend themselves by triggering the fight or flight response.

Here are 5 effective methods for processing trauma.

Check out our latest blog post here:
https://cocbt.com/5-effective-methods-for-processing-trauma/

05/20/2025

Traumatic events can be difficult to deal with in the moment and aftermath. These types of events can cause behavioral, cognitive, and physical changes in the body and brain. The signs and symptoms that can be physically seen are more commonly talked about.

Let’s learn more about how trauma can affect the brain and behavior.

Check out our latest blog post here: https://cocbt.com/how-trauma-can-affect-the-brain-and-behavior/

Address

2727 Bryant Street Ste 210
Denver, CO
80211

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+17203989971

Website

http://www.cocbt.com/

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