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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 9am - 5pm

Colorado CBT

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United States
Denver, CO
Colorado CBT

Therapy for children, adults, families, and couples.

07/18/2025

While you couldn’t necessarily choose who your parents or primary caregivers were and how your childhood was, you can control how you decide to move forward, heal, and begin to form healthier relationships for yourself in your adulthood.   Here are some healthy ways to heal attachment trauma.

Check out our latest blog post here:
https://cocbt.com/healthy-ways-to-heal-attachment-trauma/

07/02/2025

With life comes loss. It’s expected and bound to happen. It’s the circle of life. But, unfortunately, knowing that doesn’t make it any easier when you experience it yourself. Grief is challenging. It’s complex. It’s unique to each person.   If you’ve been struggling with grief for a while and things don’t seem to be getting any easier for you, grief counseling may be a great option to help you work through those complex emotions, memories, and thoughts. 
Let’s learn more about how grief counseling works.

Check out our latest blog post here:
https://cocbt.com/how-does-grief-counseling-work/

06/19/2025

When someone experiences a traumatic event, it can be difficult to cope with in the moment. Most of the time, the body and brain work to protect and defend themselves by triggering the fight or flight response.

Here are 5 effective methods for processing trauma.

Check out our latest blog post here:
https://cocbt.com/5-effective-methods-for-processing-trauma/

05/20/2025

Traumatic events can be difficult to deal with in the moment and aftermath. These types of events can cause behavioral, cognitive, and physical changes in the body and brain. The signs and symptoms that can be physically seen are more commonly talked about.

Let’s learn more about how trauma can affect the brain and behavior.

Check out our latest blog post here: https://cocbt.com/how-trauma-can-affect-the-brain-and-behavior/

05/06/2025

Attachment trauma can occur whenever there is a disruption in the bond that occurs between a child and their primary caregiver. Even though attachment trauma typically occurs at a younger age, it can have a long-lasting impact on a person’s ability to form and maintain relationships with others.

Let’s learn more about some of the common causes of attachment trauma.

Check out our latest blog post here: https://cocbt.com/common-causes-of-attachment-trauma/

03/04/2025

Work anxiety is real. You’re not alone if you’re struggling with anxiety related to your career. That being said, you don’t want it to start to impact your daily life and routine or prevent you from obtaining opportunities that can help you grow internally and within your company. Let’s find out if work anxiety is curbing your career.

Check out our latest blog post here: https://cocbt.com/is-work-anxiety-curbing-your-career/

02/17/2025

No matter if this news is a complete shock to you or if you suspected it for a while, dealing with a diagnosis of any kind is not easy. It can turn your entire life upside down. You may be in shock. You may feel relieved. Either way, it will take a bit of time to adjust to the news. If you’re not quite sure what to do or where to go next, you’re not alone. Here’s what to do after an anxiety diagnosis.

Check out our latest blog post here: https://cocbt.com/what-to-do-after-an-anxiety-diagnosis/

01/23/2025

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01/17/2025

Human connection is just as important as other basic human needs like food, water, and shelter. While your social anxiety may be trying to convince you to withdraw from social activities and isolate, this can actually lead to worsening signs and symptoms.

Here are 5 techniques to overcome social anxiety.

Check out our latest blog post here: https://cocbt.com/5-techniques-to-overcome-social-anxiety/

01/14/2025

While your entire past doesn’t define you, some parts can stay with you and impact certain areas of your life. In the case of negative experiences or adverse childhood events, one’s learning, mental and physical health, and relationships could be impacted even into adulthood.

Let’s learn more about the connection between childhood emotional mistreatment and social anxiety.

Check out our latest blog post here:
https://cocbt.com/childhood-mistreatment-and-social-anxiety/

01/09/2025

Whether you have a small or large group of friends, you may find yourself constantly questioning yourself and your friendship. Friendship anxiety is real. Let’s learn more about what it is and how to cope.

Check out our latest blog post here:
https://cocbt.com/friendship-anxiety-what-it-is-and-how-to-cope/

11/19/2024

No matter what you decide to do before counting sheep, you have a pattern you follow before you to go to bed. But what if, even after you get ready to sleep, you struggle with anxious thoughts and feelings at night? Even though you’re prepped and ready for bed, your anxiety is keeping you up.

Here are 5 tips to put anxiety to bed at night (so you can sleep, too).

Check out our latest blog post here:
https://cocbt.com/5-tips-to-put-anxiety-to-bed-at-night/

Address

2727 Bryant Street Ste 210
Denver, CO
80211

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+17203989971

Website

http://www.cocbt.com/

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