Orangetheory Fitness Central Park

Orangetheory Fitness Central Park Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Denver, CO offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Denver, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

08/27/2024

Start your September with a burst of energy! Gather your friends and family for a fun-filled 5k event on the 1st at 9am at the Labor Day Lift Off. Whether you run, walk, or jog, everyone can join in the excitement. Don't miss out on this opportunity to enjoy a great time together! Click the link in our bio to sign up!!

06/03/2024

Who: you and any family, friend, or fellow OTF member 🍊
What: a 5k run/walk course 🏃 (with only small hills) ⛰️
When: Saturday June 15th, 8:00am
Where: Highland Heritage Park, Highlands Ranch, CO
WHY: to experience a fun fitness event outdoors, all proceeds support Girls on the Run Rockies 🧡 🧡
scan the QR code at your studio to sign up now!

05/22/2024

Thank you OTF Colorado for coming together to raise over $2000 for Help for Heroes! 🧡
Together we rowed (42,195 meters), ran, and sweat all for a good cause. 💪
Big shout out to Spice Trade Brewery for hosting us!

04/19/2024

🎉 Exciting news alert!
For the first time ever ... OTF Colorado will be hosting a Regional Dri Tri Championship and we couldn't be more pumped! 🙌
Top Male/Female winners of the Full Dri Tri will be invited to compete together in a Regional Championship on Saturday May 11th.
This competition has never been done before and we can't wait to see the energy and determination our amazing Orangetheory community brings to the table. 💪
Check out the video for movement standards and more information!
Happy Dri Tri this weekend! 🧡

03/28/2024

MILE HIGH MORE LIFE WINNER!! 🎉 Congratulations to Frances Kelly from for finishing Transformation Challenge and winning $2024!! 💪
Shoutout to all 3,000 finishers in the OTF Colorado region for completing Transformation Challenge and finding under the orange lights.
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03/07/2024

Ever wonder what the different colors mean at OTF?

Let’s talk about the different heart rate levels we measure at OTF! This helps us see where your cardiovascular health is at and how you can track your heart rate levels:

🔵 Blue - resting heart rate, very casual
🟢 Green - Base, Challenging But Doable
🟠 Orange - Push, getting uncomfortable
❤️ Red - Maximum Effort, very uncomfortable

When we take some time to train your heart to recover, we help it get stronger. Cardio is so important and when you’re able to track it, you can start to improve your heart health.

Leave a ❤️ to celebrate your heart this month!

02/27/2024

When the gym is your form of self-love 💘

So many people don’t go to the gym because they view it as a punishment. What if you changed your mindset and thought of the gym as self-care, a way to honor your body, me-time, or a privilege?

If you want to be more consistent with your fitness journey, change your view to every part of it as an act of self-love that you GET to do!

Leave a ❤️ if you needed to hear this!

02/25/2024

Countdown to the best you 🍊⭐

Improving your health is literally one decision at a time. The more you choose yourself, the more results you’ll see!

Leave a 💪🏼 if this left you motivated!

02/14/2024

Welcome to Orangetheory Fitness Central Park!

02/14/2024

The hardest part is taking that first step. Our workout is designed for everybody -- all fitness levels. If you have any injuries or orthopedic limitations, ...

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7349 East 29th Avenue
Denver, CO
80238

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