Abby Jane Palmer CMT

08/02/2025

✨ August Energy Update ✨
Can you believe we’re already at the first harvest? I honored Lammas / Lughnasadh with a sunset hike through blooming wildflowers, taking a moment to breathe, reflect, and reset.

This turning of the wheel is the perfect time to care for your body and spirit 💛

📬 My latest newsletter just dropped with:
🌾 Reflections on the Thurisaz rune
📚 Back to School Self-Care Specials
🗓️ Updated availability for next week

Whether you’re returning to a school rhythm or just feeling the shift in energy, I’ve got offerings to help you stay grounded and strong.

Check the link in bio to read the newsletter + book your spot!

06/07/2025

🌀 Ground, Center & Protect 🌀
An Interactive Yoga Workshop with Jess Yarbrough & Abby Palmer

📅 Sunday, June 15th
🕔 5–7 PM
📍 The River, Golden Triangle
1212 Delaware St, Denver, CO
💸 $33 — Reserve your spot via Venmo:

In these murky times, come move, breathe, and align with tools to restore your nervous system, reclaim your energy, and anchor your presence.

This workshop blends gentle movement, breathwork, and energetic protection practices to help you:
🌿 Root into your body
🌀 Center in your truth
🛡️ Create a resilient energetic boundary

✨ Whether you're feeling scattered, sensitive, or overstimulated — this session is for you.

🔗 Space is limited — RSVP now to join us in sacred space.

05/12/2025

Only a few spots left for May! I'd love to see you, check out my substack 🙌

Transformation, Tending & Togetherness

05/01/2025

https://mailchi.mp/9fdd20df47d5/come-back-to-your-body-come-back-to-your-power

03/27/2025

If you’re in need of bodywork, readings or energy alignment, I have availability:
✨ Friday 3/28: 10:30–12, 3–5
✨ Saturday 3/29: 2–3
✨ Next week: Plenty of openings!

new moon circle + openings this week

02/12/2025

Here’s some suggestions for this Full Moon in Leo! I also have the following openings for sessions:🦁 Friday 2/14: 1-2:30🦁 Monday 2/17: 1-3:30🦁 Tuesday 2/18: 10-4:30🦁 Thursday 2/20: 11-3:30🦁 Friday 2/21: 12-3
I’d love to see you!

02/06/2025

Sunday 2/9 6-9
EMBODIMENT TEMPLE: FULL MOON IN LEO, SHINE AND SHARE YOUR LIGHT

Ignite your inner fire and celebrate under the radiant Leo Full Moon. We’ll focus on heart energy and circulation, using joyful embodiment practices to open up your vitality and confidence. Leave this gathering glowing with self-assurance and ready to shine in the world.

This circle is designed to be a community ritual, offering space to connect with the moon’s energy, embody its themes, and recharge your spirit in the supportive company of others. Please bring an item to place on the altar for charging and come dressed in comfortable clothing for movement. Don’t forget your journal!
link in bio

01/29/2025

Availability & Tools to Stand Strong in Yourself

01/22/2025

Hermity 2025 - https://mailchi.mp/d1af6deb8221/hermity-2025

12/28/2024

embodiment moon circles starting 1/11 for the Cancer Full Moon. All the info at the link in my bio. 🌕

Circles are designed to be a community ritual, offering space to connect with the moon’s energy, embody its themes, and recharge your spirit in the supportive company of others.

12/05/2024

https://mailchi.mp/1c2b8502f7e3/winter-wellness-update Winter Wellness Update: VIP Perks, Holiday Gifts, and End-of-Year Availability

10/22/2024

Got Joy? -

I have been following the runic calendar of the year, and until October 28th, we are in the period of Wunjo, the rune of Joy or Perfection. With all the challenges in the world right now, it feels like an especially meaningful time to focus on joy. To reflect on victory, peace, and bliss. To be comf...