Thrive Physical Therapy and Myofascial Release

Thrive Physical Therapy and Myofascial Release A holistic & collaborative physical therapy practice that seeks the root causes of illness & injury.

Spent the past 3 days at the     conference here in Denver. I'm feeling energized and hopeful for the future of psychede...
06/21/2025

Spent the past 3 days at the conference here in Denver. I'm feeling energized and hopeful for the future of psychedelic supported healing in the world I work in: chronic pain and neurological disorders. I'm excited and humbled to connect with researchers, fellow clinicians, and individuals affected by these conditions. While psychedelic supported care is not my sole focus (other effective treatments are available that may be more appropriate and/or accessible), it's an important, promising avenue to explore, especially for people who struggle with debilitating physical and pain disorders.

Some takeaways from the conference:
💡 Psychedelics are being studied with promising results with pain disorders like and phantom limb pain, and more common conditions like headaches and low back pain.
💡 Research on neurological disorders like Parkinson's disease, stroke, spinal cord injury, , and brain injury is also showing exciting early outcomes.
💡 The effects of psychedelics on the brain that are helpful to mental health conditions like depression, PTSD, anxiety, and addiction are also helpful in pain, sensory, and movement disorders--phenomena like enhanced neuroplasticity, antiinflammatory effects, and increased psychological insight.
💡 Multidisciplinary, collaborative care teams are driving this movement. I spoke with other PTs🎉, functional health providers, physicians, mental health providers, and movement and neuroscience professionals about how we come together to safely and ethically incorporate psychedelic assisted care into the treatment of chronic pain.
💡 This is just the beginning--there is much research to be done, experience to be gained, questions to be explored, and risks to be considered. This type of care is not for everyone and there are contraindications and precautions. Safety must always come first.

🤔 If you have questions, please reach out! I'd love to have more conversations about why PTs and other movement professionals should be paying attention to psychedelics.

This is yoga, too. If your nervous system is calling for calm,   or   might be a great choice. 😌Reach out and let's talk...
01/13/2025

This is yoga, too.

If your nervous system is calling for calm, or might be a great choice. 😌

Reach out and let's talk about how to get started with these practices. 💖

This is what I've been up to over the past week...🍂 sweet fall mountain bike ride cut short by a high speed crash❤️‍🩹 ad...
10/19/2024

This is what I've been up to over the past week...
🍂 sweet fall mountain bike ride cut short by a high speed crash
❤️‍🩹 adrenaline-fueled 5-mile descent to parking lot triage...self-diagnosis: banged-up knee and rotator cuff injury of unknown severity
⛑️ and to speed that healing and support my shoulder
🧘🏽‍♀️ meditation, breath practice, and yoga nidra to regulate my emotions and thoughts, and support restful sleep
👍 gentle range of motion exercises started immediately for shoulder and spine
🔥 heat, ice, compression, and movement for pain, but ❌ NSAIDS to not interrupt inflammation, a part of normal healing!
🚶🏽‍♀️6 days out, the knee is tolerating glute and core work, fall walks, and low resistance pedaling on the trainer

I'm very grateful to be surrounded by incredible providers. Thank you for your support and skills this week. 💜

FoundMyFitness is one of the best, most well-researched sources of health information online. Check out her recent episo...
03/19/2024

FoundMyFitness is one of the best, most well-researched sources of health information online. Check out her recent episode:

I hear a lot of people asking about for its benefits, its impact on muscle cramping, and other general health implications. Many of us are deficient in this essential mineral, but we don't know where to find the right info on how to supplement: how much? what type? when to take it?

Check out this podcast and Rhonda's detailed show notes for more!


Denver Holistic Health

In this solo episode, I'm taking an in-depth look at magnesium – a critical yet frequently underestimated mineral in our health.

Are You a ‘Floor Person’? Check out this short article from the NYT and find out.Did you know that lying on the ground c...
03/15/2024

Are You a ‘Floor Person’? Check out this short article from the NYT and find out.

Did you know that lying on the ground can promote feelings of groundedness, postural relaxation, and mental quiet?

For some, just a few minutes can quiet the mind.

🤔 How do lifestyle factors like sleep, nutrition, and stress affect your health?
02/28/2024

🤔 How do lifestyle factors like sleep, nutrition, and stress affect your health?

Lifestyle factors such as the quality of your sleep, your nutritional choices and your overall stress levels can impact your symptoms and your ability to heal.

🤸‍♀️ Cool program from one of my favorite fitness brands: https://www.strong-tek.com/pages/strongtek-caresIn their words...
02/28/2024

🤸‍♀️ Cool program from one of my favorite fitness brands: https://www.strong-tek.com/pages/strongtek-cares

In their words, "We have a wide range of products ranging from balance boards, slant boards, yoga accessories, massagers, and much more. Each of our products is designed to make it more convenient for you to incorporate fitness into your daily routine and workouts.... Strong-Tek accepts applications from individuals or nonprofit organizations who are in need of fitness gifts. StrongTek's blog will feature one recipient every month. Simply join our list and tell us your story!"

Apply for StrongTek Cares for the opportunity to be our individual or organization of the month.

How can humming calm your nervous system? Check out a new blog on    , also known as  . This simple, pleasant exercise a...
11/01/2023

How can humming calm your nervous system? Check out a new blog on , also known as . This simple, pleasant exercise activates your by creating a gentle vibration in your throat, right next to those powerful nerves as they travel down from your brain to your organs. Seeking better sleep, need help preparing for meditation, or just want a quick stress-reducing technique? is for you!

The Humming Bee Breath, or Bhramari Pranayama, is a calming, centering breath exercise often practiced in yoga. Benefits include assisting with relaxation, stress management, and insomnia; promoting a parasympathetic nervous system response by stimulating the vagus nerve; preparing the mind and body

New blog! How is Thrive Physical Therapy and Myofascial Release different from traditional PT?
10/25/2023

New blog! How is Thrive Physical Therapy and Myofascial Release different from traditional PT?

Treating you in a holistic way means that I see you as a WHOLE person and take many dimensions of your life into account. Together, we consider movement, the state of your nervous system, your body’s tissues, lifestyle (how are your sleep, nutrition, hydration, work station setup, stress managemen...

Check out this new blog I wrote for denverholistichealth.com on how connection helps small businesses succeed in the big...
09/20/2023

Check out this new blog I wrote for denverholistichealth.com on how connection helps small businesses succeed in the big health and wellness world.

We benefit professionally from the group, but we’re also personally supported by this network of fellow health care providers, movement specialists, wellness coaches, and healers. We get to share space with others who understand the unique challenges of working with people who are in pain, who are

New blog post on sleep! I can relate to not sleeping well and I have hopeful news...you can make changes to improve your...
05/30/2023

New blog post on sleep! I can relate to not sleeping well and I have hopeful news...you can make changes to improve your ability to fall and stay asleep. Check it out for my story and lots of great tips & resources on resting well.

I’m sleeping better than I have in years, even when I don’t do things perfectly. For the most part, I stick to a (somewhat) regular bedtime, avoiding bright lights before bed, finishing my beloved coffee before noon, practicing yoga nidra a few times a week, getting regular exercise, and practic...

Maybe you've heard about the ✨myriad✨ health benefits of herbs & spices. They are powerhouses, filled with antioxidants ...
05/16/2023

Maybe you've heard about the ✨myriad✨ health benefits of herbs & spices. They are powerhouses, filled with antioxidants and phytonutrients that super everything from cardiovascular health to your immune system to your nervous system and brain health.

But also...do you struggle to find ways to add some of the less familiar flavors to your meals?🤔

Check out this EASY recipe for seasoning salt and add it to all manner of meals. I love it on eggs!🥚Feel free to adjust the amount of salt down if you're looking for less sodium and tweak amounts of others to your liking.

Ingredients (organic if possible):
3 T sea salt (or to taste)
1 T onion granules or
2 tsp garlic granules or powder
1 tsp celery seed powder
1 tsp dried parsley leaf
1 tsp coriander seed powder
1/2 tsp dried thyme leaf
1/2 tsp dried basil
1/2 tsp yellow or black ground mustard seed
1/2 tsp paprika
1/2 tsp turmeric root powder
1/2 tsp ground black pepper

Directions:
🥣Add all ingredients to a bowl and whisk together.
🧂For a finer texture so you can use from a shaker, grind the blend in portions with a mortar & pestle.
🧡Store in an airtight jar for 6-12 months.

Address

2401 S. Downing Street
Denver, CO
80210

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+19706200569

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