01/07/2026
Hate to break it to you but all of these things are myths!! 🙃
We were all taught that our period symptoms are normal and to just deal with it but couldn’t be further from the truth!!
Your body is trying to communicate with you.. we just weren’t taught to listen to that. ✨
If you want hormone health explained in a way that feels supportive, realistic, and actually doable, you’re in the right place!! Follow along :) 💞💞
💫Myth 1: PMS is common, NOT normal. If your period is disrupting your life every month, that is your body communicating that something is wrong.
🌟Myth 2: Hormones are out of your control. This is totally false! What you eat, how you sleep, and your stress levels all contribute to hormone levels. Your choices have much more of an impact than you realize.
💛Myth 3: Birth control balances your hormones. This is a phrase I hear way too much. Birth control essentially turns off your hormone pathways so your symptoms go away but the root cause does not get addressed.
🌙Myth 4: Irregular cycles are just how your body is. While irregular cycles once in a while can be totally normal, if you have repeated irregular cycles, painful periods, heavy periods, or generally just have an awful time on your period this is a sign that you might have a hormonal imbalance.
🌻Myth 5: You need supplements to fix your hormones. This is not true either! While supplements can be super helpful if you know you need them, you can get all your vitamins and minerals from your food. So it’s time to start paying attention to that.
🌼Myth 6: If your labs are normal, your hormones are fine. There is a big difference between normals ranges and optimal ranges. So if your doctor isn’t differentiating between the two.. time to find a new doc.
Your cycle is trying to communicate with you! Your period is like a little monthly report card!! It’s just all about listening to your body and trying to understand what its telling you!!
Follow me for all things holistic hormone health!! 🫶🏼
