07/04/2025
As we celebrate this holiday, we want you to know and remember:
safety, connection, and support matter more than tradition.
🧠 Every child experiences the world differently.
Fireworks, crowds, unfamiliar foods, and late nights can be overwhelming for developing nervous systems—especially for kids who are sensitive, anxious, or wired for routine.
🎧 You can prepare with support tools.
Noise-reducing headphones, visual schedules, comfort items, and quiet breaks can help children feel safe while still participating in ways that work for them.
❤️ Connection is the priority.
Whether you’re at a parade or staying home, what matters most is that your child feels seen, supported, and safe. Shared joy looks different for every family.
👐 You have permission to adapt.
Skip the event, leave early, say no to pressure. You’re not missing out—you’re creating a calm and meaningful memory rooted in attunement and care.
🌿 Celebrate in ways that feel good.
Draw fireworks, splash in water, make red-white-and-blue fruit skewers. There’s no one “right” way to celebrate—especially when it comes to our kids’ wellbeing.
Wishing you a grounded, joyful, and supportive Fourth of July. 💙
You’re doing a beautiful job.