Mindful Life

04/27/2026

Why schools and teachers (students, too) need mindfulness: Here's our 2.5 minute explanation.

Here’s our quick 2.5 minute explanation on why students, schools and teachers need mindfulness.  If you’re interested in transforming your classroom or school community with Mindful Life’s brain-based methods, join the Mindful Life Weekly Wellness Program for Teachers and Schools.

04/06/2026

It’s time to choose calm over chaos.

Our Early Bird Special is officially LIVE! From now through July 31, save $80 on our three signature mindfulness courses.

Whether you’re navigating the classroom, the boardroom, or the living room – we have a path for you.

Visit the link below for more info and use code EARLYBIRD at checkout!

https://www.mindfullifetoday.com/earlybird

04/03/2026

Excited to present at Innovative Education Colorado this June! Mindfulness in the Workplace

02/01/2026

And the winners are…. Celeste and Sandy! Winner will be notified via email! Thanks to all that entered!

01/30/2026

⏰ Last chance to enter.
Today is the final day to enter our Course Giveaway for a chance to win one mindfulness course of your choice. Two winners will be selected.
If this has been on your mind, this is your moment.
Enter before the giveaway closes tonight:
👉 https://www.mindfullifetoday.com/giveaway
Winners will be announced tomorrow, January 31.

01/26/2026

There is still time to join our Course Giveaway ✨
Two winners will each receive access to one mindfulness course of their choice, created to support presence, calm, and everyday life.

Courses to choose from:
*The Weekly Wellness Program for Teachers/Schools
*Mindfulness and the Workplace for Businesses
*Foundations of Mindful Parenting

Enter here 👉 https://www.mindfullifetoday.com/giveaway
The giveaway ends January 30.
Winners will be announced January 31st

If you are already on our email list, check your inbox. We have sent a email with details on how you can still join the giveaway.

01/19/2026

There is still time to join our Course Giveaway ✨
Two winners will each receive access to one mindfulness course of their choice, created to support presence, calm, and everyday life.
Enter here 👉 https://www.mindfullifetoday.com/giveaway or scan the QR code.
The giveaway ends January 30.
Winners will be announced January 31.
Good luck!

01/16/2026

🎉 The Course Giveaway is officially open.
You can now enter for a chance to win one mindfulness course of your choice. Two winners will be selected.
Joining is simple 👉 https://www.mindfullifetoday.com/giveaway or scan the QR code
The giveaway runs from January 16 to January 30.
Winners will be announced on January 31.
Good luck!

12/29/2025

Just two days left! This is your final chance to grab the Weekly Wellness Program for just $89.
Whether for a teacher, a friend, or yourself, this holiday gift offers mindfulness, balance, and stress-resiliency tools for the year ahead.
Don’t miss out! Sale ends 12/31/25 https://www.mindfullifetoday.com/gift

12/09/2025

It’s that time of year again—holiday lights, festive music, and the all-too-familiar scramble of gift-giving. Somehow, a tradition meant to spread joy has turned into a stressful rush of buying, wrapping, and checking off lists. Amidst the hustle and bustle, wouldn’t it feel refreshing to pause, take a deep breath, and bring a little mindfulness into the season?
This year, why not give gifts that nurture calm, focus, and gratitude in the lives of the people you care about? Mindful gifts don’t have to be complicated—they can be simple, thoughtful tools or experiences that encourage presence, reflection, and connection. From gratitude jars to breathing balls, from mindful games to books that teach children—and adults—how to center themselves, there’s something here for everyone.
Below, I’ve gathered some of my favorite mindful gift ideas that can plant seeds of awareness, joy, and calm in your friends’ and family members’ lives.

It’s that time of year again—holiday lights, festive music, and the all-too-familiar scramble of gift-giving. Somehow, a tradition meant to spread joy has turned into a stressful rush of buying, wrapping, and checking off lists. Amidst the hustle and bustle, wouldn’t it feel refreshing to pa.....

12/08/2025

Looking for a perfect gift for a favorite teacher or a stocking stuffer for your favorite little? And She Said Breathe is a beautiful picture book that teaches kids (and adults!) how to use their breath to navigate life’s challenges.
🎁 Give the gift of mindfulness!

📚 Grab your copy here: https://amzn.to/3Omm9XK

12/01/2025

The Perfect Holiday Gift 🎁For That Teacher You Love!
This holiday season, skip the mugs and baskets and give something that lasts all year.
The Weekly Wellness Program is now just $89 (55% off) through Dec. 31, 2025.
✨ Gift it to your child’s teacher
✨ Share it with a colleague or friend
✨ Or give yourself the gift of self-care
Learn more:

Give the gift of the Weekly Wellness Program!