Zion Yoga

02/21/2019

11/30/2018

Here is a post related to material that I presented to nearly 70 therapists out of London via webinar today with Nscience.
"A healthy vagus nerve supports your digestive system, helps to regulates your sleep patterns, and calms down your nerves. Learning to regulate vagal tone is associated with a reduction in inflammation and better prognosis in people suffering from chronic illness, migraines, auto-immune disorders, anxiety, and depression. If you suffer from any of these vagus nerve disorders, then this post is for you..." via Dr. Arielle Schwartz

You can learn to manage the symptoms of vagus nerve disorders by skillfully working with your mind and body to tone your vagus nerve. Mind-body therapies effectively increase your resilience by helping you develop your capacity to feel safe, calm, and connected—even during times of stress. Dr. Sch...

11/26/2018

https://medium.com//the-future-of-healing-shifting-from-trauma-informed-care-to-healing-centered-engagement-634f557ce69c

Shawn Ginwright Ph.D.

08/07/2018

Bahahaha!!!

05/16/2018

Airbender!

Avatar: The Last Airbender S02E19 - The Guru This video is not created/edited or monetized by me. I'm just sharing the video so that everyone here can take b...

03/21/2018

02/15/2018

MINDBODY please do not contact me again if you see this on my page there should be notes written on your side.

05/13/2017

05/07/2017

Travel to places beyond your current boundaries.