Zion Yoga

Zion Yoga Zion Yoga is about deepening the journey to our highest self, and learning to manage the stress and Yoga therapy is more than a workout.

Glen is a Registered Yoga Therapist (RYT) through Sundara Yoga Therapy. Integrative Yoga Therapy centers specifically on health and healing. Every day we wake up to stress from paying bills, traffic and relationships with co-workers to dealing with past depressions and anxiety. These slowly chip away at our happiness, and our true beings. It helps us find a way to deal with stresses and problems so they don’t eat us up. Yoga therapy teaches us to find peace, and to operate from our truest self. Zion Yoga offers both Private Classes and Group Classes. Private classes offer a safe place to learn and practice yoga with no judgement. It's a great place for beginners to learn yoga movements before they join a group class, and for every practitioner it provides a deeper, more intense practice. Each private session is customized specifically for you and your needs and goals. Private Classes $50.00/hr*
Receive a free class with the purchase of 5 or more! Group Classes in Southwest Austin

All levels of yoga practitioners are welcome, including newbies. Classes primarily focus on proper alignment and learning appropriate breathing, which both energizes and relaxes. The flow and speed of the class is adjusted each night to best fit the participants. This class is both a work-in and a work out. Yoga therapy teaches you to manage daily stress, release negative emotions, and honor yourself. Tuesday night classes are 7-8:15pm. Bring a mat and deepen your journey to your highest self.
$10 Suggested donation

Location: Optimal Wellness Chiropractic (Brodie & William Cannon)
3421 W William Cannon Dr #145
Austin, TX 78745


Book sessions or contact Glen:

(512) 387-1082
zionyogatherapy@gmail.com

02/21/2019
Here is a post related to material that I presented to nearly 70 therapists out of London via webinar today with Nscienc...
11/30/2018

Here is a post related to material that I presented to nearly 70 therapists out of London via webinar today with Nscience.
"A healthy vagus nerve supports your digestive system, helps to regulates your sleep patterns, and calms down your nerves. Learning to regulate vagal tone is associated with a reduction in inflammation and better prognosis in people suffering from chronic illness, migraines, auto-immune disorders, anxiety, and depression. If you suffer from any of these vagus nerve disorders, then this post is for you..." via Dr. Arielle Schwartz

You can learn to manage the symptoms of vagus nerve disorders by skillfully working with your mind and body to tone your vagus nerve. Mind-body therapies effectively increase your resilience by helping you develop your capacity to feel safe, calm, and connected—even during times of stress. Dr. Sch...

08/07/2018

Bahahaha!!!

Airbender!
05/16/2018

Airbender!

Avatar: The Last Airbender S02E19 - The Guru This video is not created/edited or monetized by me. I'm just sharing the video so that everyone here can take b...

03/21/2018
02/15/2018

MINDBODY please do not contact me again if you see this on my page there should be notes written on your side.

05/13/2017
Travel to places beyond your current boundaries.
05/07/2017

Travel to places beyond your current boundaries.

Address

1300 S Grape Street
Denver, CO
80222

Opening Hours

Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm

Telephone

+15122280081

Website

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