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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 2pm

Fit Mama Life

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Denver, CO
Fit Mama Life

If you dont enjoy what your doing you simply won't do it. Healthy can taste yummy and you can enjoy it! My Life has changed drastically! YOU can be HAPPY too!

Im so much more energized, fit and happier than i ever have been! at 15 I was so self consious about my body and that doubled after I had my first baby! I feel empowered and in control! No more depression no more anxiety and guilt Im happy to be in my own skin!

11/03/2021

Rest day today!!!! But getting all the water in!! Starting to see a huge difference.💕🥰💦

Happy Wednesday ya'll!!

11/02/2021

Transformation Tuesday!!!

Sometimes we need more than just a physical transformation. We need a mental & internal change too! So while we pour ourselves into workouts for a physical change! Work on your mind, spirit, and soul change to. 💕

Workout ✅ Now for my gratitude journal. 😝

11/01/2021

Happy Monday!!!

It's been a long life journey!!!! But I mmmm bacckkk!!! 😁 I can't put much thought into my workout anymore because the fear of hurting after, not soreness physically hurting will talk me out of it. So I don't think, I'm very cautious and listen to what my body is telling me and when it says to STOP I stop! Another workout done✅ I have a sick little in the backround so now off to shower and tend to her. 💕 Prayers for healing and immunity this way please.

07/18/2019

The struggle of not being sore after a workout but your muscles basically attacking you after a workout!!! 😭 I definitely miss it..🤔🤔 I think yoga may be in my very near future, see if we cant ease it back into my routine.

03/21/2019

It's not always about the scale!! Especially if it isnt a smart scale❤ take pictures take measurements pay attention 👇👇

03/02/2019

Apparently I have a lumbar strain and I kept working out through it...The last few days I've been hurting a tad bit more so workouts have come to a pause! I'm soooo sad!!!

02/20/2019

Yes this may be a silly picture but have you ever got that accomplished feeling!?? Weighed in this morning I lost 3.6lbs & finished my 7day program today☺ This mama is beyond excited!!!

02/19/2019

My precious beautiful babygirl refused to let me workout yesterday! So today was Day 6!! Speed 1.0 whew!!! There is absolutely no excuse to not getting some kind of activity in every single day! If you cant "workout" go take a walk! Is it cold? Bundle up!!!

02/16/2019

Used yesterday as an active rest day for real haha Was super busy with errands!!! Day4 is down 3more days to go in Shaun week!!!! almost there! :)

02/14/2019

So today was supposed to be an active rest day..because I was afraid of hurting...We ended up doing a thing🤣🤣 Ever want something so bad you just had to do everything you could to get it!? That's how we were feeling 😜😜

Address

Denver, CO
84120

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 2pm

Website

http://Leonesia.Thrive123.com/

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