https://coloradotherapycollective.com/

Colorado Therapy Collective, 2406 W. 32nd Avenue Suite D, Denver, CO (2025)

09/26/2025

Considering a trial separation doesn’t mean your relationship has failed. With structure, intention, and support, it can actually create the breathing room needed to cool conflict, see clearly, and even find your way back to each other.

Get therapist-backed tips on how to utilize a trial separation to build something better in our latest blog post.

Read it here: https://www.coloradotherapycollective.com/blog/trial-separations-finding-hope-in-the-space-between

Learn How to Create Space to Break Cycles, Gain Perspective, and Rediscover What’s Possible Picture this: You're sitting across from each other at the kitchen table, the same place where you've shared countless meals and conversations, but now the air feels heavy with unspoken words. The thought c...

09/19/2025

Finances touch on some of our deepest needs like trust, safety, stability, so it’s no wonder these conversations can feel heavy and tense. But with the right approach, money talks can actually strengthen your bond instead of driving you apart.

Money is stressful—but you don’t have to tackle it alone. Learn how to stay connected, even in the hardest conversations utilizing tips from our new blog post.

Get the info here: https://www.coloradotherapycollective.com/blog/how-to-talk-about-money-with-your-partner-without-starting-a-fight

Navigating Tough Conversations without Losing Connection It’s a new month, and the bills keep rolling in. You’re combing through your bank account logging every penny that’s coming and going. Or maybe you’re so overwhelmed you’re avoiding your account like the plague. You might be tireless...

08/28/2025

ADHD and perfectionism might sound like opposites, but they’re deeply connected. For many people with ADHD, perfectionism becomes a coping strategy, though it often leads to anxiety and self-doubt.

Our new blog explores why so many folks with ADHD get stuck in the cycle of people-pleasing, procrastination, and burnout - and how to start breaking free.

🔗 Check it out here:

How Rejection Sensitivity and Executive Dysfunction Feed the Perfectionism Cycle—and How to Overcome It People with Attention Deficit Hyperactivity Disorder (ADHD) often experience executive dysfunction—trouble with cognitive processes related to goal-directed behavior—and rejection sensitivit...

08/21/2025

Date night isn’t just “dinner and a movie.” From an attachment perspective, it’s a lifeline for your relationship—a chance to step out of daily routines and remind each other: “You’re still my person.”

Regular date nights strengthen your emotional bond, reignite playfulness and joy, and build the security that helps you weather challenges. Love doesn’t thrive on autopilot.

Read our latest blog to learn why date nights matter—and how to make them more meaningful.

🔗 https://www.coloradotherapycollective.com/blog/the-importance-of-date-nights-in-relationships-an-attachment-based-perspective

How regular date nights strengthen attachment, boost connection, and improve your relationship. You’ve probably heard it a hundred times: “Make date night a priority.” It can sound like one of those relationship clichés, right up there with “communication is key.” But clichés often stick...

08/07/2025

Stuck in ADHD overwhelm? When your brain is juggling too much, it’s easy to shut down—whether that looks like mental paralysis, emotional flooding, or an endless scroll through social media.

The good news? You don’t have to stay stuck. We’ve rounded up 5 therapist-backed strategies to help you calm the chaos, reclaim your focus, and get things done without burning out.

Read the full article here ➡️ https://www.coloradotherapycollective.com/blog/5-therapist-backed-strategies-for-managing-adhd-overwhelm

Practical Tools to Calm the Chaos and Get Things Done Without Burning Out As a result of challenges with executive dysfunction, people with Attention Deficit Hyperactivity Disorder (ADHD) are often all too familiar with feeling overwhelmed. Whether you struggle with mental paralysis, emotional floo

07/31/2025

Feeling disconnected from your partner? You’re not alone—and it doesn’t mean your relationship is failing. Disconnection is normal. It’s often just a sign your bond needs attention, not that it’s broken.

Learn to reconnect and discover 5 questions to bring your spark back in our latest blog post.

🔗Get the info here:
https://www.coloradotherapycollective.com/blog/what-to-do-when-you-feel-disconnected-from-your-partner

5 Therapist-Backed Questions to Reconnect When Your Relationship Feels Distant Have you ever looked over at your partner and thought, "We're in the same room, but miles apart"? Maybe you've been juggling work, parenting, or life's daily overwhelm—and suddenly it hits you: we're not as cl

07/20/2025

Bringing home a new child is beautiful and overwhelming—and many couples find themselves feeling more like co-parents than partners. If you're wondering how to stay emotionally connected during the postpartum period, you’re not alone.

In our latest blog, we share therapist-backed tips for rebuilding your bond - one small moment at a time.

🔗 Read more here:
https://www.coloradotherapycollective.com/blog/how-to-stay-connected-as-a-couple-after-having-a-baby

Simple Strategies to Strengthen Your Relationship During the Postpartum Period Navigating new parenthood can be challenging. You’re caring for a brand-new human while likely running on little sleep, and life may look nothing like it did just a short time ago. With so much attention focused on your

06/02/2025

Navigating in-law relationships can be challenging for many couples. Our latest blog offers practical, compassionate strategies for setting healthy boundaries — together.

🔗 Read more here: www.coloradotherapycollective.com/blog/setting-healthy-boundaries-with-in-laws-as-a-couple

Protecting Your Relationship While Maintaining Family Relationships Whether you and your partner are married or have been together for a long time, navigating family relationships can feel complex and emotionally charged. When you create a new family unit with your partner, you're naturally shiftin

05/26/2025

Parenting can bring out our differences — but it doesn’t have to divide us.

In our latest blog, we explore how couples can navigate parenting disagreements with empathy, teamwork, and clarity. Learn practical strategies to get on the same page and strengthen your relationship in the process.

👉 Read more: www.coloradotherapycollective.com/blog/parenting-differences-how-couples-can-get-on-the-same-page

How to Transform Parenting Conflicts into Opportunities for Deeper Partnership No matter how many books you read or advice you receive, there's no doubt that having a child will change your life and your relationship in ways you don't expect. The good news is that this era offers a unique opportuni

05/12/2025

Mother’s Day can bring up deep grief, guilt, or pressure—especially for those navigating strained or estranged relationships with a parent.

In Part 2 of our blog series, we explore how to manage the emotional toll of cultural expectations and the courage it takes to set boundaries, even in the face of social pressure.

🔗 Read the blog: www.coloradotherapycollective.com/blog/when-mothers-day-hurts-part-ii-setting-boundaries-and-responding-to-social-pressure

Facing the Pressure to Conform: Navigating Mother’s Day Expectations Welcome back to Part 2 of this blog series. In Part 1, we explored the grief and complexity that Mother’s Day can bring for adult children navigating strained or estranged maternal relationships. We touched on attachment wounds...

05/08/2025

🌸 Mother’s Day isn’t joyful for everyone. For those with complex, painful, or distant mother-child relationships, this holiday can bring up grief, anger, or deep sadness. In Part I of our new blog series, we explore how to honor these complicated emotions with compassion and care.

👉 Read more: www.coloradotherapycollective.com/blog/when-mothers-day-hurts-part-1

Navigating Mother’s Day When It’s Complicated

05/05/2025

Being there for a partner with anxiety isn’t about fixing them — it’s about understanding, supporting, and growing together. 💛

Discover compassionate strategies to navigate anxiety in your relationship, from setting healthy boundaries to fostering emotional connection.

👉 Read the full guide: www.coloradotherapycollective.com/blog/how-to-help-your-partner-cope-with-anxiety

Transforming Anxious Moments into Opportunities for Supportive Connection Seeing a loved one struggle with anxiety can be challenging. It can feel like they are getting swept away in the storm of emotion, while you are on land not knowing how to reach them. This distance often creates a painful sen

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