Colorado Therapy Collective

01/05/2026

Intersectionality shapes how we experience the world — and how we experience therapy. Our identities don’t exist in isolation; race, gender, sexuality, and other lived experiences intersect in ways that deeply influence safety, belonging, and healing.

Our latest blog explores why an intersectional approach in therapy matters, how power and privilege show up in the therapeutic space, and what it means to offer care that honors the full complexity of who someone is.

Read the full post here:
www.coloradotherapycollective.com/blog/intersectionality-in-therapy-exploring-race-gender-and-sexuality

Therapy as a Space to Explore Visible and Invisible Identities Therapy can be a space for meaningful conversations about the identities we carry—both the ones that are visible to the world and the ones that are often unseen. Our identities do not exist in isolation. Race, gender, sexuality, cultur...

01/01/2026

The transition into a new year often bring relationship patterns into sharper focus. Small disagreements can feel heavier, and familiar arguments may resurface — leaving couples wondering why the same conflicts keep repeating.

Our latest blog explores the hidden emotional meanings beneath common couple fights, and how these moments are often less about the issue at hand and more about unmet attachment needs, safety, and connection. With curiosity and support, even recurring arguments can become opportunities for deeper understanding.

Read the full post here:
www.coloradotherapycollective.com/blog/the-hidden-meanings-behind-common-couple-fights

What Your Arguments Are Really Trying to Tell You Have you ever had the same argument with your partner—again? Maybe it starts with dishes left in the sink, a missed text, or an offhand comment that somehow explodes into a much bigger fight. You walk away thinking, “Why does this keep happening?...

12/22/2025

The holidays can amplify connection or disconnection — and for many in the LGBTQ+ community, this season can also bring up shame or pressure to hide parts of who we are.

Our latest blog explores how shame quietly impacts identity and relationships, and how therapy can help restore emotional safety. As the year comes to a close, this can be a meaningful time to reflect on what you’re ready to release and where you’d like to offer yourself more care.

Read the full post here: www.coloradotherapycollective.com/blog/unlearning-shame-how-therapy-can-help-you-reclaim-pride

Understanding Shame and Its Impact on Identity Shame is a deeply relational emotion that often develops early in life. It can emerge from childhood experiences and unspoken questions such as: Am I unacceptable? Too much? Unworthy of care? For many individuals—especially those with q***r or othe

12/04/2025

Impulsivity is one of the most misunderstood ADHD symptoms. It’s often labeled as a “self-control issue,” when in reality it’s connected to dopamine levels, reward processing, and how the prefrontal cortex manages decision-making.

Our latest blog explores why impulsivity shows up the way it does for ADHD brains, why it’s not about willpower, and how therapy can help create steadiness, clarity, and practical strategies that truly work.

Read the full post here: coloradotherapycollective.com/blog/adhd-and-impulsivity-when-acting-fast-creates-problems

Impulsivity is a common challenge for those living with ADHD. Sometimes it can feel like a strength—fueling creativity, spontaneity, and quick thinking. You might even be the friend who says “yes” to new adventures, the one who’s known for being fun, energetic, and full of ideas. But when ac...

12/01/2025

Grief in the LGBTQ+ community can be complex.
The losses that come from hiding parts of ourselves, navigating rejection, or growing up without full acceptance leave a quiet but powerful imprint.

Our latest blog explores how LGBTQ+ grief shows up, why it’s often overlooked, and what healing can look like when we finally give ourselves permission to grieve.

Read the full post here: https://www.coloradotherapycollective.com/blog/lgbtq-grief-mourning-what-could-have-been

Grief is often described as a response to loss—a loved one, a relationship, or a dream. But for many LGBTQ+ individuals, grief can take on a quieter, more complex form: mourning the life that could have been while learning to honor the life that is. This kind of grief rarely comes with rituals or ...

11/25/2025

Navigating a relationship gets especially painful when one partner feels ready to leave and the other wants to stay. It’s a tender, confusing place — but clarity and compassion can make a real difference.

Our latest blog explores what helps couples find steadiness, support, and direction when they’re no longer on the same page.

Read the full post here: www.coloradotherapycollective.com/blog/when-one-partner-wants-to-leave-and-the-other-doesnt

When one partner is leaning out of the relationship and the other is leaning in, it can feel heartbreaking, confusing, and urgent all at once. Before making a life-changing decision, it’s important to slow down and get clear—together. If you’re in a relationship where one partner wants to leav...

11/22/2025

Being supported in therapy starts with knowing you can bring your whole self into the room. For many LGBTQ+ clients, though, bringing up identity-related topics can feel intimidating or unclear.

In our latest blog, we offer gentle, practical ways to start these conversations so you can feel more affirmed, understood, and empowered in your therapeutic journey.

Check it out here: www.coloradatherapycollective.com/blog/how-to-bring-up-lgbtq-topics-in-therapy

11/20/2025

Feeling connected in a relationship doesn’t always come from big conversations or major efforts. Often, it’s the small, everyday moments that matter most.

In our latest blog, we explore how simple, intentional gestures—rooted in the principles of Emotionally Focused Therapy—can strengthen bonds between partners.

Read the full post here: www.coloradotherapycollective.com/blog/how-to-turn-everyday-moments-into-micro-connections

Why Tiny Gestures Matter in Big Ways for Your Relationship When we start to feel disconnected from our partner, it can take considerable effort to find our way back to each other. And once we do, it can sometimes feel like even more work to keep that closeness alive. But what if connection didn’t ...

11/07/2025

Knowing your love language can help you understand how you give and receive love, but it’s only the beginning. At Colorado Therapy Collective, we look deeper at the emotions and needs that shape how couples connect.

Read our latest blog to learn how Emotionally Focused Therapy helps partners move beyond behavior and build lasting closeness.

Check it out here: https://www.coloradotherapycollective.com/blog/love-languages-vs-attachment-needs-what-really-helps-you-feel-close

When We Don’t Speak the Same Love Language By now we’re all too familiar with Gary Chapman’s Five Love Languages, and we can probably all name at least one or two that resonate with us. Many couples want each other to know the ways they want to give and receive love, and it can often be framed...

11/05/2025

Exploring your gender can bring both clarity and uncertainty. Therapy offers a space to understand yourself, beyond labels, beyond expectation.

Read more about how we support our gender-expansive clients on our blog, here: https://www.coloradotherapycollective.com/blog/finding-yourself-beyond-the-binary-therapy-for-gender-expansive-clients

How Therapy Supports Authenticity, Belonging, and Self-Exploration Exploring gender can be a deeply personal journey, one filled with curiosity, hope, and sometimes uncertainty. For gender-expansive clients, those who identify outside the traditional binary of male and female, this journey often in

10/28/2025

Ever felt like you just can’t get started, no matter how much you want to? That might be more than procrastination. For many with ADHD, it’s actually ADHD Paralysis, a freeze mode where overwhelm and executive dysfunction make even small tasks feel impossible.

In our latest blog, we cover signs to watch for when you’re stuck in freeze mode and simple tools and supports to help you get moving again

Read here: https://www.coloradotherapycollective.com/blog/adhd-paralysis-vs-procrastination-how-to-tell-the-difference

Understanding the Freeze Mode Behind ADHD Paralysis and Practical Steps to Get Unstuck Living with attention deficit hyperactivity disorder (ADHD) can be challenging, especially when it comes to motivation and productivity. Many people with ADHD struggle with procrastination, pushing things off unt

10/24/2025

Talking about ADHD in your relationship doesn’t mean admitting you’re “broken.” It’s an opportunity to build trust, compassion, and teamwork with your partner. When you frame ADHD as something you’re facing together, not something that divides you, conversations can create closeness instead of conflict.

Discover tips for having these kinds of conversations with your partner from a therapist by reading our latest blog post.

Read more here: https://www.coloradotherapycollective.com/blog/how-to-talk-about-adhd-with-your-partner-without-feeling-broken

Turn tough ADHD conversations into moments of empathy, teamwork, and growth. Being someone with attention-deficit/hyperactivity disorder (ADHD) in a relationship can sometimes feel like carrying an invisible weight. You may worry that your partner only sees the challenges, like the forgetfulness, t