KinetikChain Denver Physical Therapy

KinetikChain Denver Physical Therapy KinetikChain helps people in Denver quickly recover from pain or injury so they can stay active in th MANIPULATION TO ALL RESTRICTED JOINTS
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KinetikChain Denver, located in the Cherry Creek , are the spots for pain relief and sports medicine. We treat active individuals, of all ages & abilities, to overcome & prevent injuries. We provide consistent treatment so you feel better longer and require less treatment. Our three-tier approach is a unique treatment on every visit that includes:

1. SOFT TISSUE MANUAL THERAPY (dry needling, active release, tool assisted)
3. NEUROLOGICAL SYSTEM THERAPY(retrain the brain/ injured tissue connection)

KinetikChain Denver is your resource to address all three systems for the most effective outcome.

We had a great day meeting people, answering questions, and doing some stretching and injury assessments for runners w t...
11/22/2025

We had a great day meeting people, answering questions, and doing some stretching and injury assessments for runners w the Turkey Trot today. Big shout out to for putting everything together. Hope everyone enjoyed the run!

Many winter sports injuries don’t result from high-speed crashes—they often happen due to fatigue, reduced balance, or l...
11/22/2025

Many winter sports injuries don’t result from high-speed crashes—they often happen due to fatigue, reduced balance, or limited mobility during routine movement.

That’s why physical therapy is widely used as a proactive approach leading into ski and snowboard season. Rather than waiting for issues to arise, pre-season PT focuses on building strength, joint control, and movement awareness to support better responsiveness and reduce strain during activity.

Exercises that target core stability, lower-body control, and balance are commonly included to help the body manage the unpredictable demands of downhill terrain. These strategies aim to support smoother, more stable motion—especially when reacting to changes in snow, speed, and surface conditions.

This approach is not just about performance—it’s about preparation.

🗓 Dates: Nov 8th / 15th / 22nd
📍 KinetikChain – Cherry Creek Location
3400 East Bayaud Ave.
Denver, CO 80209

🔗 Register here: https://info.kinetikchaindenver.com/wintervention-2025-rp

Preparing for ski and snowboard season? These three physiotherapy strategies are often included in winter sports prep to...
11/21/2025

Preparing for ski and snowboard season? These three physiotherapy strategies are often included in winter sports prep to support movement efficiency and confidence on the slopes:

🔄 Prioritize Balance Training
Staying upright on uneven terrain requires more than strength. Balance-focused exercises—like single-leg drills and core activation—can help enhance body awareness and reaction control.

🏋️‍♀️ Focus on Eccentric Strength
Downhill movements place stress on muscles during deceleration. Slow, controlled squats and lunges are frequently used to prepare for this load and build functional stability.

🦶 Train Feet & Ankles
Strong, mobile ankles and responsive feet are key for adjusting to terrain changes. Footwork drills and proprioception exercises are often overlooked—but essential.

These techniques are commonly used in physical therapy programs to help participants enter the winter season feeling more prepared.

🗓 Dates: Nov 8th / 15th / 22nd
📍 KinetikChain – Cherry Creek Location
3400 East Bayaud Ave.
Denver, CO 80209

🔗 Register here: https://info.kinetikchaindenver.com/wintervention-2025-rp

11/19/2025

ACL surgery does NOT mean your ski career is over. Meet Olivia—here's how we got her back.

We are here for active adults who want the best options to live the life they deserve. Returning to the slopes after surgery takes more than standard protocols. We promise to listen to you and understand your exact comfort level and goals, creating a personalized treatment plan that rebuilds not just your knee, but your confidence. We help you reach your goals safely so you can ski your best!

You refuse to let pain or injury stop your lifestyle, and we give you the tools to succeed. Dry Needling is one of the many advanced techniques we use to empower you for the future by accelerating muscle recovery and addressing the deep-seated tension from aggressive skiing. Stop masking symptoms and start maximizing your performance!

Ready to start your comeback story? Click the link in bio to book your assessment and get on the path back to the mountain!


11/18/2025

Your legs aren’t the only things tired after a day on the mountain — your mobility takes a beating too. Most skiers focus on strength and conditioning, but the real secret to feeling good on Day 2? Recovery stretching.

After hours of controlling rotation, absorbing impact, and fighting gravity, your hips, spine, and ankles tighten up. If you don’t reset them, that’s when the back stiffness, knee irritation, and heavy-leg feeling start to show up.

Recover well. Ski better.⛷️

If you want even more helpful movement tips please consider signing up for our Skiing and Snowboarding Wintervention Workouts 11/8, 11/15, and 11/22 - link in bio

🏂 3 Common Missteps in Winter Sports Physical Therapy Prep1️⃣ Waiting Too Long to StartMany winter athletes begin traini...
11/18/2025

🏂 3 Common Missteps in Winter Sports Physical Therapy Prep

1️⃣ Waiting Too Long to Start
Many winter athletes begin training after the season starts—missing the opportunity to build strength and mobility before hitting the slopes.

2️⃣ Focusing Only on Cardio or Weights
While important, strength and endurance alone don’t address joint stability, balance, and control—key for preventing falls and absorbing impact.

3️⃣ Skipping Recovery & Mobility Work
Neglecting recovery techniques and mobility training can lead to stiffness and reduced performance over time.

Winter sports place unique demands on the body. Proactive, well-rounded movement training is often key in supporting a safe and confident season.
🗓 Dates: Nov 8th / 15th / 22nd

📍 KinetikChain – Cherry Creek Location
3400 East Bayaud Ave.
Denver, CO 80209

🔗 Register here: https://info.kinetikchaindenver.com/wintervention-2025-rp

⏳ Last Chance to Join the Wintervention Series!Just one session remains in KinetikChain’s Wintervention programme—a wint...
11/15/2025

⏳ Last Chance to Join the Wintervention Series!

Just one session remains in KinetikChain’s Wintervention programme—a winter sports prep series designed to support movement quality, balance, and strength before ski and snowboard season kicks into full gear.

This final session offers a unique opportunity to explore exercises used to enhance joint control, core stability, and dynamic balance—key elements for managing the physical demands of the slopes. Whether participating for the first time or joining again, this session provides focused, expert-led training tailored to skiers and snowboarders.

🗓 Dates: Nov 8th / 15th / 22nd
📍 KinetikChain – Cherry Creek Location
3400 East Bayaud Ave.
Denver, CO 80209

🔗 Register here: https://info.kinetikchaindenver.com/wintervention-2025-rp

11/13/2025

Your back pain isn’t just fatigue — it’s a rotation control issue. Here’s how to fix it.

We help active adults get the most out of life — pain-free. If your back starts aching halfway through the day, you’re not alone. Most standard PT routines overlook the rotational control your core needs for skiing. Our approach targets that exact issue, stabilizing your spine so you can ski from first chair to last without pain or fatigue. No cookie-cutter exercises—just a treatment plan built around your unique movement patterns.

You’re someone who doesn’t let pain dictate your limits. True core control is what keeps every turn strong and stable. This quick isometric activation drill helps wake up your core and prepare your body for the unpredictable demands of the mountain. Hit the slopes with confidence again.

Ready for a custom core plan? Click the link to book your one-on-one assessment and bulletproof your back this winter.


Annie had dedicated herself to getting better. She has worked through injuries and built herself into a strong bada$$ o...
11/13/2025

Annie had dedicated herself to getting better. She has worked through injuries and built herself into a strong bada$$ of a weightlifter. She’s never whined or complained and has never been in a bad mood, or at least not shown it. So in honor of her achievements on her 100th visit (over the last 6+ years) we decided to recreate the famous pic when Walt Chamberlin scored 100 points in a game. She will never get the recognition of a professional athlete (but deserves to) and that’s what makes her dedication even more impressive. Good work on prioritizing your health Annie and for putting in all the hard work🙌 . Thanks for allowing us to help on your journey.

It actually took several min for us to get this just right😜
.venable

Winter sports place unique demands on the body—requiring balance, strength, coordination, and quick reaction time to sta...
11/13/2025

Winter sports place unique demands on the body—requiring balance, strength, coordination, and quick reaction time to stay in control on the slopes.

That’s why KinetikChain created Wintervention, a 3-part workout series designed specifically for those gearing up for ski and snowboard season. Each 45-minute session focuses on movement quality and performance strategies used to support readiness for the physical challenges of winter sports.

Participants will explore exercises targeting core stability, leg strength, joint control, and dynamic balance—foundational elements for smoother runs and reduced risk of setbacks. The program is led by movement professionals and tailored for the demands of downhill activities.

🗓 Dates: Nov 8th / 15th / 22nd
📍 KinetikChain – Cherry Creek Location
3400 East Bayaud Ave.
Denver, CO 80209

🔗 Register here: https://info.kinetikchaindenver.com/wintervention-2025-rp

11/11/2025

The "Car Ride" Core Activation: Isometric core drill for pre-slope stability.

Your back pain isn't just fatigue. It's a rotation control problem. Here's the fix.

We are here for active adults who want the best options to live the life they deserve. Tired of your back screaming by 2 PM? Generic PT routines miss the dynamic core demands of skiing. We promise to provide personalized treatment focused on stabilizing your spine's rotation, not just crunches, so you can ski bell-to-bell with confidence. No cookie-cutter treatments here—just a plan tailored to your body.

Ready for a custom core plan? Click the link to book your one-on-one assessment and bulletproof your back this winter.


Many active adults experience setbacks like neck or joint discomfort. At KinetikChain, our team of experienced physical ...
11/11/2025

Many active adults experience setbacks like neck or joint discomfort.

At KinetikChain, our team of experienced physical therapists and massage therapists blends advanced techniques with a supportive environment to foster improved mobility and well-being. Each session is guided by expert insight and tailored strategies that prioritize overall movement quality.

Hearing stories of improved recovery outcomes is what makes this work meaningful.

🗓 Dates: Nov 8th / 15th / 22nd
📍 KinetikChain – Cherry Creek Location
3400 East Bayaud Ave.
Denver, CO 80209

Address

3400 East Bayaud Avenue
Denver, CO
80209

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 8am - 2pm

Telephone

+17206510674

Website

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Our Story

KinetikChain helps people in Denver quickly recover from pain or injury so they can stay active in their favorite sport/hobby, exercising, and fully enjoying life. We provide hands on services (joint manipulation, massage, dry needling, kinesiology taping, and corrective exercises to help active people overcome and prevent injuries.