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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm Saturday 8am - 2pm

KinetikChain Denver Physical Therapy

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Glendale, CO
KinetikChain Denver Physical Therapy

KinetikChain helps people in Denver quickly recover from pain or injury so they can stay active in th MANIPULATION TO ALL RESTRICTED JOINTS
2.

KinetikChain Denver, located in the Cherry Creek , are the spots for pain relief and sports medicine. We treat active individuals, of all ages & abilities, to overcome & prevent injuries. We provide consistent treatment so you feel better longer and require less treatment. Our three-tier approach is a unique treatment on every visit that includes:

1. SOFT TISSUE MANUAL THERAPY (dry needling, acti

ve release, tool assisted)
3. NEUROLOGICAL SYSTEM THERAPY(retrain the brain/ injured tissue connection)

KinetikChain Denver is your resource to address all three systems for the most effective outcome.

07/18/2025

🏔️ 𝗧𝘂𝗿𝗻 𝘆𝗼𝘂𝗿 𝗵𝗶𝗸𝗲𝘀 𝗶𝗻𝘁𝗼 𝗮 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗽𝗹𝗮𝗻.
Whether you’re climbing elevation or navigating rocky terrain, your body needs power, balance, and control to move well—and keep moving.

𝗧𝗿𝘆 𝘁𝗵𝗲𝘀𝗲 𝟯 𝗮𝘁-𝗵𝗼𝗺𝗲, 𝘁𝗿𝗮𝗶𝗹-𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗺𝗼𝘃𝗲𝘀 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲:
- Step-Downs (off a stair) – trains controlled downhill movement.
- Single-Leg Balance (with head turns) – builds ankle and hip stability.
- Split Squats – activates the glutes and quads for uphill strength.

These moves mimic what your body does on the trail—without needing a full hike to train them.

𝗡𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗼𝗿 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘆𝗼𝘂𝗿 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝘀𝗮𝗳𝗲𝗹𝘆?

📍 Book your Free Discovery Visit with Dr. Jamie Bovay, DPT, MTC, CSCS
📞 KinetikChain Denver | 🔗 kinetikchaindenver.com/discovery-session

07/17/2025

𝗛𝗲𝗿𝗲’𝘀 𝗼𝗻𝗲 𝘄𝗲 𝗴𝗲𝘁 𝗮 𝗹𝗼𝘁: 𝗦𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝗯𝗲𝗳𝗼𝗿𝗲 𝗼𝗿 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗵𝗶𝗸𝗲?
💡 𝘈𝘯𝘴𝘸𝘦𝘳: 𝘉𝘰𝘵𝘩—b𝘶𝘵 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘴𝘵𝘳𝘦𝘵𝘤𝘩 𝘮𝘢𝘵𝘵𝘦𝘳𝘴.

Before a hike? Think dynamic: leg swings, hip circles, and walking lunges to wake up your muscles.

After? Go static: slow, held stretches for calves, hamstrings, and hips to support flexibility and reduce post-hike tightness.

At KinetikChain, we show you how to stretch smart for better movement for those 40 and up—with fewer setbacks.

💬 Want a custom warm-up routine before your next hike? Book a Free Discovery Visit with Dr. Jamie Bovay, DPT, MTC, CSCS.
https://kinetikchaindenver.com/discovery-session/

07/03/2025

𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂'𝗿𝗲 𝗵𝗶𝘁𝘁𝗶𝗻𝗴 𝗖𝗵𝗲𝗿𝗿𝘆 𝗖𝗿𝗲𝗲𝗸 𝗼𝗿 𝗵𝗲𝗮𝗱𝗶𝗻𝗴 𝘁𝗼 𝗵𝗶𝗴𝗵𝗲𝗿 𝗲𝗹𝗲𝘃𝗮𝘁𝗶𝗼𝗻𝘀, 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝗺𝗮𝗸𝗲𝘀 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.

✅ Smart movement before your hike
✅ Strength where it matters most
✅ Recovery that helps you stay consistent

At KinetikChain Denver, we help active adults move better—not just on the trail, but long after.

📍 Ready to hike stronger and more confidently this season?
Book your Free Discovery Visit and let’s get you trail-ready.
🔗 kinetikchaindenver.com/discovery-session

06/12/2025

We’re cheering loud for KinetikChain Athlete as she competes in this Saturday’s UFC Fight Night! 💥

Miranda is not only a fierce competitor, but one of the most humble, kind, and hardworking athletes we’ve had the honor of working with here at KinetikChain.

Let’s show her some serious love and wish her the best of luck this weekend! 👊🔥

Tune in this Saturday, June 14th at 8 pm on ESPN/ESPN+

05/23/2025

🏃‍♂️ Support Your Young Athlete’s Growth This Summer 🏋️‍♀️
At KinetikChain Denver, we’ve built a program designed to encourage movement, develop athletic foundations, and foster confidence—on and off the field.

Our Youth Athlete Series blends small-group coaching, recovery sessions, and tailored movement strategies to help young athletes stay active, consistent, and ready for the season ahead.

📅 Runs June 11–July 9 | 🕔 Wednesdays 5–6 PM
📍 KinetikChain Denver | 💬 $199

Want details? See more here: https://kinetikchaindenver.com/youth-athlete-program-denver-co/

05/12/2025

Running is one of the most accessible forms of exercise, but common mistakes can lead to setbacks.

𝗧𝗵𝗲 𝘁𝗼𝗽 𝘁𝗵𝗿𝗲𝗲 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗺𝗼𝘀𝘁 𝗿𝘂𝗻𝗻𝗲𝗿𝘀 𝗺𝗮𝗸𝗲?

𝘖𝘷𝘦𝘳𝘴𝘵𝘳𝘪𝘥𝘪𝘯𝘨, 𝘪𝘨𝘯𝘰𝘳𝘪𝘯𝘨 𝘧𝘰𝘳𝘮, 𝘢𝘯𝘥 𝘴𝘬𝘪𝘱𝘱𝘪𝘯𝘨 𝘳𝘦𝘤𝘰𝘷𝘦𝘳y.

- When you overstride, you place excess strain on your knees and hips.

- Bad form? It can lead to imbalances and injury.

- And skipping recovery? That's a recipe for burnout and discomfort.

Learn how to avoid these pitfalls with proper technique and smart training strategies.

𝘞𝘢𝘯𝘵 𝘵𝘰 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘪𝘥𝘦 𝘢𝘯𝘥 𝘱𝘳𝘰𝘵𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘫𝘰𝘪𝘯𝘵𝘴? 𝘽𝙤𝙤𝙠 𝙖 𝙁𝙍𝙀𝙀 𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙮 𝙑𝙞𝙨𝙞𝙩 𝙩𝙤𝙙𝙖𝙮!

📍 KinetikChain Denver
📞 (720) 651-0674
🔗 https://kinetikchaindenver.com/discovery-session

05/09/2025

4 Mistakes That Are Slowing Down Your Running Performance

🏃‍♂️ Running is more than just putting one foot in front of the other. If you’re not paying attention to the right habits, you could be holding yourself back. Here are four common mistakes runners over 40 often make:

1️⃣ Skipping Strength Training – Stronger muscles support better form and reduce injury risk.
2️⃣ Ignoring Recovery Days – Rest isn’t a weakness; it’s where progress happens.
3️⃣ Poor Running Form – Small adjustments can lead to major improvements.
4️⃣ Inconsistent Warm-Ups – Prepping your body properly prevents strain and boosts performance.

Ready to optimize your running routine?
🎯 Book a FREE Discovery Visit and let’s get you moving better than ever.

📍 KinetikChain Denver
📞 (720) 651-0674
🔗 https://kinetikchaindenver.com/discovery-session

Address

Glendale, CO

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm
Saturday	8am - 2pm

Telephone

+17206510674

Website

http://www.kinetikchaindenver.com/

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Our Story

KinetikChain helps people in Denver quickly recover from pain or injury so they can stay active in their favorite sport/hobby, exercising, and fully enjoying life. We provide hands on services (joint manipulation, massage, dry needling, kinesiology taping, and corrective exercises to help active people overcome and prevent injuries.