Better Buzz Yoga

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Better Buzz Yoga

BBY is a humble + mighty studio. Just trying to be better humans. Located in North Denver, CO. We can’t wait to meet on the mat 🙌🏽

BBY is a humble but mighty conscious studio located in North Denver, CO.

18/07/2025

Yoga on the Rocks weekend two, we are ready for YOU! We couldn’t be more thrilled to introduce you to your teacher for tomorrow, the grounded, genuine, and always-good-vibin’, Sonja Roth. ✨

Sonja has an uncanny and masterful way of guiding flows that leave you feeling grounded, invigorated, and smiling the whole time. Arrive ready to move, breathe, and to have a damn good time while doing it. We know you are going to love this radiant human as much as we do (and it’s a lot!) 💛

We love you so much, Sonja, and can’t wait to watch you do your thing tomorrow!

If you are joining us on the Rocks for the first time, make sure you check out our pinned Know Before You Go post for home helpful tips and tricks to make for a smooth Saturday morning. 📌

We’ll see you bright and early tomorrow! ☀️ Join us in showing Sonja some love on the eve of her Red Rocks debut! 🫶

15/07/2025

📣 Important Studio Update! 📣

Hey, BBY fam! We have an important heads-up for your upcoming classes. The city is currently replacing water lines outside our studio, which means our water supply is temporarily shut off. All classes are currently on as scheduled, but please be aware that we won’t be able to provide access to bathrooms or our water fill station during regularly scheduled classes until the water is back on. So, arrive hydrated and plan accordingly!

This maintenance is also impacting parking: no parking is currently permitted on 44th Street. Please allow a little extra time to find alternative parking nearby on Decauter St., Clay St., or W. 43rd Ave.

Thank you in advance for your understanding and flexibility as the city works to improve our neighborhood. We’ll keep you posted as soon as the water is restored and parking returns to normal.

See you on the mat! 👋

11/07/2025

Get ready to move, Red Rocks. The and only Joy Wegs is taking the stage tomorrow and we could not be more proud, or more excited for you to experience her magic. 💫

Joy exudes and embodies light, levity, and, oh-so-fittingly, sheer joy in everything she does. To take a class guided by Joy is to feel supported and empowered to step outside of your comfort zone; to be encouraged to get messy with it; and to feel lovingly held and seen all along the way.

Join us in sharing some love for this beautiful soul, and in celebrating all that she is and all that she does for our community, and beyond. We love you so much, Joy! We can’t wait to cheer you on!

Class starts at 7AM sharp tomorrow! We’ll see you there. 😎💛

10/07/2025

It’s almost here . . . our first Yoga on the Rocks session is THIS Saturday! ✨

If you are joining us, read on for a few pro tips that will set you up for a smooth Saturday morning. ☀️

⌚ Arrival: Set those alarms, sweet ones! Doors open at 6AM and we recommend arriving right around then! Each session is SOLD OUT, which means you will be joined by thousands of new yoga friends all taking to the Rocks to move, flow, and breathe together. Arriving at 6 will allow you plenty of time to park, walk to the amphitheatre, get your tickets scanned, roll out your mat, and get settled.

🎟️ Tickets: Speaking of tickets, don’t forget to download the AXS app for mobile entry to the event!

🚘 Parking: For easiest access to the amphitheatre - in other words, the least amount of uphill trekking from your car to an entrance - we recommend parking in the Upper North Lot. If you are looking to squeeze in a little cardio before class, any other parking lot will provide you with a solid uphill walk to enter the amphitheatre!

🫶 Move it to the Middle: When you get in the amphitheatre and are looking for a space to roll out your mat, remember that there are NO bad seats in the house! Please move your mat towards the middle of the amphitheatre to make it easier for your new yoga friends and neighbors to get settled in as they arrive.

🐝 Better Buzz Booth: Be sure to stop by our booth located in the vendor village at the top of the amphitheatre! We would love to see your face and say “hi!” And don’t forget to check out incredible vendors like , , Red Rocks retail, , and so many more!

A HUGE thank you to and Denver for hosting this incredible community event! 👏

Have questions? Drop them in the comments and we’ll get you taken care of!! 👇

See you SOON!

07/07/2025

It’s that time, friends…THIS Saturday, this magical human takes the stage at Yoga on the Rocks and we want you to join us for this sold out event!!

TONIGHT, at 5:30pm, we will be giving away FOUR TICKETS to this Saturday’s completely sold out class but in order to win you must be present in class and you must bring a friend!

This means that you and your bestie/partner/pal could both win tickets!

We will randomly select winners by 10am Tuesday morning!

Don’t miss your chance to join us for this bucket list summer event! See you tonight!

Registration link in our bio!

03/07/2025

Red Rocks isn’t the only Colorado landmark getting some Better Buzz Yoga love this summer. 🌳

We’re teaming up with Councilwoman Amanda Sandoval on her Free Yoga in the Park Series to help promote health and wellness to renters in Council District 1. Join us at the historic Elitch Carousel Dome for two free classes as we flow together in the fresh air and sunshine!

☀️ Shanté Lamping will be guiding class on Wednesday, July 9th

☀️ Sonja Roth will be guiding class on Wednesday, August 13th

Both classes will take place from 6:00 - 7:00PM at the Elitch Dome at 3775 Tennyson Street.

Nothing says summertime in Colorado like yoga in the great outdoors. Join us! 😎 Link in bio to RSVP 🔗

01/07/2025

Our incredible team is growing with a brand new addition. Welcome, Kris! 💕

Kris is an RYT 500 who has been teaching yoga since 2015. Her journey began in 2009 as an athlete in need of help recovering from surgery, and she fell in love with yoga after experiencing profound healing both physically and spiritually. She completed her training at Shoshoni Yoga in Nederland, CO and Konalani Yoga on the Big Island of Hawaii.

Expect powerful, alignment focused classes that offer a unique combination of playfully sequenced flows, meditation, breathwork, and fun playlists. Her goal is to leave all levels of students feeling strong, confident, and energized - and bonus points if we enjoy a laugh during class. Kris is also a Vipassana meditator; and outside of teaching she spends time trail running, sewing, cooking, practicing Muay Thai, and playing with her french bulldog.

Meet Kris on the mat Sundays at 7PM for Free Buzz Mindful Flow, starting THIS Sunday!

We are so glad you are here, Kris! 🫶

27/06/2025

The countdown to our Red Rocks debut is officially ON! ⌛ And we’ve got ONE MORE opportunity for you to win a ticket to one of our upcoming Yoga on the Rocks classes!

Big shoutout and lots of love to last week’s winner, - we can’t wait to see you on the Rocks, Diane! 🙌

This is our LAST Yoga on the Rocks giveaway! Don’t miss your final chance to enter to win! It’s easy to enter, we promise 😏 ⤵️ :

💛 Show a ‘lil love and like this post.

💬 Tell us what yoga means to you in one (or a few!) words in the comments.

🐝 Join us in-studio for any 10:15AM class or Saturday noon class between today and July 3. Bring a friend for an extra entry!

We will announce or final winner one week from today! Good luck! ✨

22/06/2025

Summer is officially here! ☀️ We can’t think of a better way to welcome the season than a juicy, 90-minute yin yoga ‘sesh.

Join Ashleigh on Sunday, June 29 for Yin Yoga for the Season of Summer. This internally expansive yin practice is crafted to bring balance to your energetic body as we shift into a new season. We’ll explore themes aligning with summer, including self-expression, how we relate with others, generosity, and reciprocity.

Let’s welcome summer together by slowing down together, shall we? Join us!

Exchange: $40 | Hosted by

Link in bio to sign up! 🔗

19/06/2025

It’s time for another Yoga on the Rocks giveaway! 🎟️

Congratulations to last week’s winners Sophie E., Candace N., and Julie O., who each scored a ticket to one of our sessions at Yoga on the Rocks! 🎊

If you missed out on our first giveaway, not to worry - we’ve got another opportunity for you to join us on the Rocks this summer, with three ways for you to enter to win:

♥️ Like this post

🏷️ Tag your yoga bestie in the comments

🧘 Join us in-studio for any 10:15AM class or Saturday noon class in the month of June. Bring a friend for a bonus entry!

We’ll be announcing our next round of winners one week from today. Good luck! 🍀

12/06/2025

We are officially one month away from our first class at Yoga on the Rocks! ☀️💥🙌

Because the Denver yoga community is so damn incredible, tickets to all sessions are sold out. If you didn’t get the chance to snag a ticket to one of our sessions, you are in luck: we have a few different ways you can enter to win a free ticket to one of our classes on the Rocks this summer! ⬇️

1️⃣ Comment below a past favorite Red Rocks show OR who you’d love to see at Red Rocks, and tag a friend you’d want to go with for one giveaway entry.

2️⃣ Join us for any 10:15AM class or Saturday 12:00PM class in the month of June for a second giveaway entry.

3️⃣ Bring a friend to that class for a third giveaway entry!

We’ll be randomly drawing three lucky winners to score a free ticket to one of our classes! Winners will be contacted one week from today.

We can’t wait to see who you have loved seeing (or hope to see!) at Red Rocks, and to see you on your mats! Good luck! ✨

11/06/2025

We are almost one month away from our first Yoga on the Rocks ‘sesh! In celebration of the countdown to our first class on July 12, we want to introduce you to our Yoga on the Rocks community partner, Servicios de La Raza.

Servicios de La Raza is a Denver-based bilingual human services organization committed to serving Colorado’s low-income and Spanish-speaking populations with culturally and linguistically responsive social services.

$1 of every ticket sold to our three sold out Yoga on the Rocks sessions is going directly to this incredible organization.

It’s always a good time for community care and it is especially paramount right now. So, even if you’re not joining us on the Rocks this summer, we invite you to check out this amazing organization and consider taking action to support our neighbors and our community. 💛

Address

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:30
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:30
Friday	06:00 - 18:30
Saturday	09:00 - 11:30
Sunday	09:00 - 18:30

Telephone

+13034956996

Website

http://betterbuzzyoga.com/

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