Rise Rehabilitation and Sport Performance

10/10/2025

We hear it all the time:

👉 “I just need to rest it.”
👉 “I just need a massage.”

For a lot of Denver athletes, those short-term fixes only mask the pain. They don’t solve the problem. That’s why the ache comes right back the next time you train, sleep on your side, or push for a PR.

Real recovery doesn’t come from hoping pain goes away. It comes from finding the root cause with a proper diagnosis, treating it, and rebuilding strength and stability with the right progression. That’s what creates lasting relief and keeps you in the gym, on the trails, or back on the field without setbacks.

Call us at 720-248-4386 or shoot us a message to get started.

10/09/2025

That stiff, locked-up feeling in your upper back isn’t just “tight muscles.” For active adults and athletes, limited thoracic mobility can be the root cause of shoulder pain, recurring low back pain, and setbacks under the bar.

This self-mobilization drill is the same one we teach in the clinic to Denver lifters, runners, and weekend warriors who need to move better overhead without grinding their spine or straining their shoulders. Use it before training or after a long day at a desk. Your thoracic spine will thank you.

If you're having problems with lifting overhead or pain up your back, we can help.

Call us at 720-248-4386 or shoot us a message to get started.

10/08/2025

A lot of athletes in Denver end up sliding into a cycle of modifications:

➡ Bench press hurts, so you stop pressing.
➡ Riding your bike feels pinchy, so you avoid certain positions.
➡ Workouts keep getting smaller and smaller.

That’s a slippery slope. What starts as “just take it easy” often turns into eliminating lifts or sports altogether.

Most of the time, the real fix isn’t giving up what you love. It’s addressing the root cause. That might mean more stability, mobility, or strength around the shoulder… but once you identify it, you can stop modifying and start progressing again.

Don’t let long-term modifications become your new normal. There’s almost always a path forward.

Call us at 720-248-4386 or shoot us a message to get started.

10/06/2025

Discover how to prevent ACL tears with proven strategies that build strength, improve balance, and protect your knees so you can move with confidence and avoid sidelining injuries. https://quizzical-music.flywheelsites.com/how-to-prevent-acl-tears-keeping-knees-strong/

10/03/2025

Trapezius pain can cause stiff shoulders, sore neck, and tension headaches.

Learn the signs, risks, and how ignoring trapezius strain impacts movement and performance. https://www.rise-rsp.com/post/trapezius-pain-the-silent-strain-every-athlete-underestimates

10/02/2025

Big thanks to this athlete for trusting us in their recovery 🙌. At Rise, it’s all about providing true one-on-one care, taking the time to understand your goals, and building evidence-based progressions that move you forward. Whether you’re overcoming pain, rebuilding confidence in the gym, or pushing toward higher levels of performance, our team is here to guide you every step of the way. The goal? Keeping you doing what you love for the long run 💪.

10/02/2025

Knee pain can be a signal from other body areas. A client with left lateral knee pain had a history of right hip and back pain.

Her body was cutting strides short due to lack of trust in her right side, impacting her left knee.

We look at the whole picture to truly fix the root cause.

Call us at 720-248-4386 or shoot us a message to get started.

09/18/2025

We can’t thank you enough for sharing this 🙌 Hearing stories like yours is exactly why we do what we do. At Rise, our goal is to make sure every session leaves you feeling heard, understood, and confident in your path forward. Grateful to be part of your journey and excited to keep building on your progress 💪

09/12/2025

🚀 Please join us in welcoming Karen Wentz to the Rise Rehabilitation & Sport Performance family! 🙌

Karen will be stepping into the role of Client Care Coordinator, helping ensure every athlete and patient who walks through our doors receives the support, guidance, and care they need to thrive. 💪

We’re excited to have her on board as part of our mission to deliver top-notch rehab and performance care here at Rise.

Welcome, Karen! 🎉

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/11/2025

Patriot Day is about resilience. Today, we honor the courage of those who sacrificed and the strength of a nation that continues to rise together.

09/04/2025

You went in for an MRI of your hip or shoulder, and the results came back: 'labral tear.' Understandably, that phrase can be alarming. Learn how to navigate your next steps with confidence! Read more at https://wix.to/Qd9UTWq

You went in for an MRI of your hip or shoulder, and the results came back: “labral tear.” Understandably, that phrase can be alarming. But what does it actually mean for your body, your pain, and your activity level? And more importantly—what should you do next?At Rise Rehab & Sport Performanc...

09/04/2025

Are you an athlete training at high volumes? Understanding bone stress injuries is crucial to your performance and health. Discover how physical therapy can support you in staying strong and injury-free. Read more: https://wix.to/Ab0tZRV

IntroductionFor athletes training at high volumes — whether it’s running, soccer, basketball, or skiing — few diagnoses are as frustrating as a bone stress injury (BSI). Unlike a quick ankle sprain, BSIs represent a spectrum of bone overload conditions that can take months to heal and derail e...