Rise Rehabilitation and Sport Performance

Rise Rehabilitation and Sport Performance Rise offers Physical Therapy and Training to the Denver community. We specialize in injury diagnosis, rehabilitation and lifelong functional fitness support.

01/07/2026

Not all ankle sprains are as simple as they seem.
A proper assessment matters because some sprains are associated with fractures. Using the Ottawa Ankle Rules helps determine who needs an X ray and who does not, so nothing important gets missed.

If this was helpful, share it with someone who needs it.

01/05/2026

Progression is how athletes come back stronger. One step at a time, the right way.

01/02/2026

Knee pain does not mean you are done. It means something needs to be addressed.

01/01/2026

If your back hurts when you lift, it doesn’t always mean you need to stop.

✅ Pain that stays the same or improves with movement is usually safe.
✅ Pain that changes how you move means you need modification, not rest.
✅ The right plan helps you build tolerance again.

You don’t have to lose progress because of pain.

💬 DM us and we’ll help you keep training pain free.

Hello, 2026.Here’s to rising with purpose, moving with intention, and celebrating every win, big or small, along the way...
01/01/2026

Hello, 2026.

Here’s to rising with purpose, moving with intention, and celebrating every win, big or small, along the way.

Thank you so much for trusting us with your rehab and performance journey 🙏
Getting back to running, hiking, and walking...
12/30/2025

Thank you so much for trusting us with your rehab and performance journey 🙏

Getting back to running, hiking, and walking comfortably after 18 months of hip pain is no small thing—and it’s a testament to your consistency and commitment to the process.

At Rise, our goal is exactly this: identify the true driver of the issue, build a plan that makes sense for your body, and combine smart in-office work with exercises that actually carry over to real life. We’re so glad you’re back to doing the foundational things you love.

Huge appreciation for the kind words and the shoutout to Josh, Eli, and the entire Rise team. We’re proud to be part of your comeback 💪

Warmest Christmas wishes from the Rise RSP team. May your days be bright, your gatherings joyful, and your season filled...
12/25/2025

Warmest Christmas wishes from the Rise RSP team. May your days be bright, your gatherings joyful, and your season filled with celebration.

12/25/2025

If squats flare up your back or leg pain, there are ways to adjust.

✅ Elevate your heels to keep your spine neutral.
✅ Try reverse lunges for less stress on the back.
✅ Focus on control instead of depth or speed.

You can keep training while your back heals.

💬 DM us and we’ll show you which squat variation works best for you.

12/22/2025

Longevity comes from exposure, not avoidance. Strong knees are built, not protected.

12/19/2025

ACL recovery is not just time based. It is strength, confidence, and readiness.

Address

2101 S Platte River Drive
Denver, CO
80223

Telephone

+17202484386

Website

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