Rise Rehabilitation and Sport Performance

Rise Rehabilitation and Sport Performance Rise offers Physical Therapy and Training to the Denver community. We specialize in injury diagnosis, rehabilitation and lifelong functional fitness support.

05/15/2026

Tired of the treadmill? Hit the trail for a refreshing change of pace. Trails require more dynamic movement, so prep with these essentials:

1. Side lunges to improve lateral movement and balance

2. Single-leg hinges for stability and strength

With these exercises, you'll feel ready and energized to tackle any terrain. Stay active and enjoy the great outdoors!

05/13/2026

Unlocking new yoga poses can be frustrating, especially if tight hips are holding you back. The key is improving your hip external rotation. Try this simple stretch: push out until you feel a stretch, hold for 5-10 seconds, and repeat 10-20 times. You'll notice a big difference.

Namaste to easier poses and greater flexibility.

05/12/2026

Big toe pain slowing down your trail runs? It might not be your shoes, it's often a lack of ankle dorsiflexion. Try this: Can you keep your heel down while touching your knee to a box with your big toe against it? If not, this could be your sign to improve flexibility. Strengthening dorsiflexion helps prevent stress and injury, keeping you running strong.

05/11/2026

Feeling stuck in your fitness routine? Maybe it's time to change things up.

Ditch those resistance bands and embrace bodyweight exercises for a real challenge. Imagine engaging your core with a dynamic side plank or a reverse clam. These moves help eccentrically load your lower hip and build control beyond just pushing against a band.

Start exploring new progressions and regressions to maximize your hip strength and mobility.

Push past the plateau and feel your strength soar.

05/07/2026

Getting ready for a bike adventure near Denver? Those long drives can leave your back feeling stiff before you even hit the trail.

To ease that tension, try some simple thoracic mobility exercises at the trailhead. Stabilize your upper body, twist, and hold to keep your posture strong while riding.

Enjoy smoother, more comfortable rides and a great day out on the trails!

05/06/2026

Shoulder pain during pushups or dips? It might be from straining your anterior shoulder and overloading your biceps. When your elbows dip too far back, that's where the trouble starts.

Here's what to do: Identify the pain point and focus on building muscle resilience and tendon elasticity. This will help you get back to your workouts stronger and pain-free.

Ready to improve your performance and hit the gym without setbacks? Let's make it happen.

05/05/2026

Struggling with squats or deadlifts? It might be due to limited ankle mobility. Heel lifting shoes could be your game-changer by providing the elevation you need. Work on increasing your ankle flexibility, but in the meantime, try these shoes for a more comfortable and effective workout.

Boost your performance and feel the difference today.

05/04/2026

Struggling with the barbell bench press? It might not be your strength; it could be mobility. With a barbell, your shoulder moves in a fixed plane, which can feel rigid. Switching to dumbbells allows a freer range of motion, making the press more comfortable and effective.

Ready to optimize your workout? Consider the switch and feel the difference.

05/04/2026

Struggling with patellar tendinopathy pain?

Your tendons need the right tempo to heal. Lower slowly for 3-5 seconds, pause for 7, and rise back up quickly. Repeat this routine in sets for better results. It's about controlled movement and consistency.

Ready to regain strength and ease discomfort? Try this method today.

05/04/2026

Stress fractures can be tricky. They often don't show up on X-rays until weeks later, causing ongoing pain. Trust your body, if something feels off, seek help early. Our team is here to ensure you don't face these challenges alone. Stay ahead of injuries and prioritize your health.

Tonya came to us preparing for a total hip replacement. Four months later, she’s back to her regular activities and stil...
04/29/2026

Tonya came to us preparing for a total hip replacement. Four months later, she’s back to her regular activities and still training with us. 🙌🏔️

That’s the goal every single time. Not just getting you out of pain — but making sure you feel supported, informed, and empowered every step of the way.

Dr. Johnson and the whole Rise team are so grateful for patients like Tonya who trust us with their journey. 🙏

Thank you, Tonya. We love having you in the Rise family.

Address

2101 S Platte River Drive
Denver, CO
80223

Telephone

+17202484386

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