Beija Flor Bodywork & Botanicals

06/11/2025

Thai massage = better health = more summer fun. ☀️

Inside Rooted Heart Wellness Collective in Cap Hill, Denver

06/02/2025

“The best kept secret… what a powerful healing experience that is far beyond any other massage manipulation. Wonderfully powerful energy that’s very healing and spiritual.” - Beija Flor Client

Thai bodywork offers so much more than relaxation and stretching. It’s an experience unlike any other.

It’s a moving meditation. An experience that taps deep into your body’s own ability to change, heal and realign.

Come experience it yourself this month at my new space in Capitol Hill!

✨ Pair it with a sauna at

🧘‍♀️ Take a yoga class at upstairs.

🌿 Have a supportive herbal tea or tincture hand blended for you next door at

✨ Enjoy a full day of selfcare on the Rooted Heart Collective wellness block! 14th & Ogden st. ✨

05/13/2025

Our new little rescue cutie! 🥰

05/05/2025

MOVING INTO collective in Capitol Hill TOMORROW! Use the code NEWSTUDIO for 50% off your first session in my new space!!

We just wrapped up a beautiful double birthday week in Oregon and I’m feeling so excited and inspired for this start of this new chapter!!!

I’ll be sharing space with a ton of lovely wellness businesses and practitioners at Rooted Heart. You can come in for bodywork AND:
✨enjoy a wood fired sauna at
✨take a yoga class at
✨get herbal support from
✨enjoy a healthy lunch at the cutest little vegetarian cafe .

If you still haven’t tried Thai Massage you can come in for a free 45-min intro session this month!!

Can’t wait to see y’all and help you feel your best for the summer season in Denver!

04/02/2025

Beija Flor is Moving to Capitol Hill! - https://mailchi.mp/bb437dea1a68/beija-flor-is-moving-to-capitol-hill
50% off first session in the new studio in May! Beija Flor will be located inside the Rooted Heart Wellness Collective on 14th & Ogden along with Garden Sauna Denver, Balanced Root Apothecary & The Corner Beet.

03/06/2025

Thai massage is not just a treatment; it’s an experience. With a deep focus on therapeutic relief and restoring balance to your body and mind, my sessions are designed to leave you feeling completely relaxed and rejuvenated.

Check the Bio for a FREE 45-minute Introductory Thai Massage at Beija Flor. We are located in the Central Park / N Aurora neighborhood of Denver, CO. Just a short walk from The Stanley Marketplace.

03/04/2025

Special offer! Free 45-minute Thai Massage sessions at Beija Flor for new clients! Limited Offer. Book Today.

Why Choose Thai Massage?
Thai massage is not just a treatment; it's an experience. With a deep focus on therapeutic relief and restoring balance to your body and mind, my sessions are designed to leave you feeling completely relaxed and rejuvenated.

With 15 years of experience I bring authentic techniques and wisdom to every session, including the use of traditional Thai tools such as:

- Thai Herbal Compress Therapy
- Cupping
- Tok Sen

During your session, you'll experience a deep therapeutic massage in a quiet, meditative space designed to help you fully unwind.

What to Expect in Your Free Introductory Session
In this 45-minute Thai massage session, I will:

- Gently assess your needs and tailor the massage to your body’s unique requirements.
- Incorporate traditional Thai techniques combined with therapeutic tools to offer you a holistic, healing experience.
- Create a calm and peaceful atmosphere where you can fully relax, recharge, and renew your energy.

Limited-Time Offer for March Only!
This free 45-minute introductory session is available exclusively throughout March. Don’t miss your chance to experience a truly authentic and therapeutic Thai massage!

Discover the profound benefits of Traditional Thai massage enhanced with Steamed Herbal Compress, Cupping, and Tok Sen. Located 3 minutes from Stanley Marketplace in Denver.

08/03/2024

Back in Denver today and have some openings in the studio this week! All sessions are tailored specifically to your current needs and can include:
✨ Traditional Thai Massage
✨ Deep Tissue Massage
✨ Abdominal Massage
✨ Cupping
✨ Gua Sha/Gaan Kruut (Thai Scraping)
✨ Tok Sen
✨ Private Yoga
✨ Beginner Bodywork lessons

DM with any questions or to set up a free video/phone consultation. $60 monthly memberships available!

07/05/2024

What makes Thai Massage different? The real answer lies is the theory behind it. It’s what informs our choices. Every session is unique and tailored specifically to what you need in the moment. Even down to the herbs used in a treatment. It’s not just a sequence of steps. It begins with listening, assessing and applying appropriate techniques for an effective outcome.

Thai massage is most well know for its big beautiful full body stretches that has led people to call it Thai Yoga Massage, but really, it’s much more than that. In fact, in some scenarios we might not do any stretches. It’s harder to capture on camera the subtle art of Thai Massage, however having a strong foundation in not only technique, but theory is what creates a deeply therapeutic experience.

07/04/2024

Happy 4th! We will be selling fresh locally grown produce this morning in Littleton from 10-12. Come find our mobile market truck in the parking lot at Advent Health and stock up on fruits and veggies for the holiday weekend. We offer a flexible price model so you can get everything you need and keep it within your budget. See you out there!

06/05/2024

NEW STUDIO SPACE in EAST DENVER!

Hey buddies!! I am working in North Aurora/Central Park area starting this Friday in the yoga room at .embodytherapy

I am excited to have a space big enough to offer small group training again! Join me for Thai bodywork, yoga classes, private Thai massage lessons for you and a partner and more! Let’s get you ready for your Colorado summer adventures 🏕️🥾🧗‍♀️

If you sign up for the $60 monthly membership this month you will get 50% off all your sessions from now until Aug 31st! DM me for more details.

06/05/2024

Denver~BF Monthly Membership is now open in Denver! For those who sign up this month you will get 50% off of all sessions booked June - August! Check out

Make Massage a part of your monthly wellness routine for just $60/month. Includes a 30 min massage every month, discounted rates on all other sessions, classes, workshops and wellness plans with our Denver Massage Membership.