Ebb and Flow Yoga and Pilates

03/11/2026

Come join me and for a Pilates retreat at sea! I will be hosting two Pilates Mat classes a day on a traditional safari live aboard boat as we cruise around the islands and atolls of the Maldives! This is truly a dream come true for me to combine my love of the ocean with my passion for movement. Full website and description in my link tree! Send me a DM to reserve your spot today!

03/05/2026

I taught my first Puppy Yoga class on Saturday! A nice restorative class with puppies running around was such a great way to start the day!

02/21/2026

I am hosting a Pilates retreat in the Maldives from Nov 15-20, 2026. For $2250 you would have 5 nights in a double occupancy room on a live aboard boat, two Pilates classes a day, 3x meals a day, unlimited drinking water, tea and coffee, airport transfers, and all taxes and fees plus excursions(snorkeling and island hopping with our crew). Anyone interested in joining me? Drop your email below! Spaces are limited to ten participants so sign up today to guarantee your spot!

02/18/2026

If you have been considering expanding your career in fitness or pursuing a new path as a Pilates Instructor, I would love to support you on your journey! I am coming to Harbor Pilates in May to offer Mat and Reformer training through the Pilates T.E.A.M. certification program. You can start your anatomy and online coursework components upon sign up and kickstart your education from home. Then come join me in the studio to learn how to teach, modify, and correct traditional Pilates exercises on both the Mat and Reformer. Then continue to apply what you learned by completing the rest of your hours to meet NPCP standards on your own timeline. I will be there to support you until you reach your individual goals and help you gain all the knowledge to start teaching with confidence! Send me or a DM today to see if this program is right for you!

01/28/2026

Elevate your career with our Comprehensive Pilates Certification Program through The Pilates T.E.A.M. in Nuevo Vallarta, Mexico, from March 13-23, 2026. This program offers expert mentorship and training, ensuring participants are well-prepared to teach Pilates with confidence upon completion. The program package includes lodging at the stunning MIO hotel, daily breakfast and lunch, and airport transfers. We handled all the details, allowing you to focus entirely on your training once you arrive in beautiful Mexico. Participants will learn anatomy and movement fundamentals, gain hands-on experience with all Pilates apparatus, and receive valuable coaching from an experienced Pilates Master Trainer. Our unique intensive schedule allows you to complete your in studio hours over the course of 9 consecutive days rather than spreading it over the course of multiple weekends. You also get the added bonus of a vacation in Mexico, so you can spend your time outside the studio on the beach. This is an amazing opportunity to gain a recognized certification and start your journey towards a rewarding new career.

01/26/2026

Hi friends! I’m about to start uploading more videos to YouTube so please give me a follow so you can stay up to date!

Ebb and Flow Yoga and Pilates

01/02/2026

Balancing online Pilates study with in-person practice is the key to flexible, effective learning

Here's how you can make the most of both worlds:

• Set a consistent schedule for your online coursework to build strong theory foundations.
• Use your in-studio sessions to apply what you've learned and get hands-on guidance.
• Take advantage of scenic retreat locations to immerse yourself fully and recharge.
• Stay connected with mentors and peers for support and motivation.

This blend helps you grow as a confident Pilates instructor while fitting your training around your life.

Ready to start? Join us and find the perfect balance of online flexibility and inspiring in-person mentorship!

01/01/2026

Why settle for ordinary when you can train Pilates in paradise?

Learning in a stunning setting like Mexico isn't just a backdrop—it's a boost for your entire path. Imagine deepening your practice surrounded by ocean breezes, inspiring sunsets, and a community that shares your passion.

Training in paradise fuels your mind and body, making every study session and movement practice feel like a retreat. Plus, expert mentorship combined with breathtaking views creates a learning experience unlike any other.

Ready to change your Pilates path where adventure meets education? Your paradise awaits!

12/31/2025

Why settle for ordinary when you can become a certified Pilates instructor in paradise?

Combining Pilates training with a tropical retreat isn't just about the view—it changes your entire learning experience. Immersing yourself in a beautiful, peaceful setting like Mexico helps you focus deeply, absorb knowledge faster, and connect with like-minded peers in a way that online-only courses can't match.

Our 500-hour comprehensive certification blends online coursework with hands-on mentorship right in scenic studios surrounded by sunshine and ocean breeze. Imagine mastering Pilates techniques while feeling inspired by your surroundings every single day.

Many trainees share how this unique retreat setting recharges their passion and confidence, making the certification path not just a course, but a life-changing adventure.

If you're ready to advance your Pilates career—and your soul—why not train where paradise meets professional growth?

What's your dream location to train in? Let us know!

12/30/2025

Future Pilates education is here. Imagine blending cutting-edge tech with hands-on mentorship — the best of both worlds for a truly comprehensive training experience.

At The Pilates T.E.A.M., we combine immersive in-studio guidance in stunning Mexico with flexible online coursework. This mix ensures you get expert support while learning at your own pace.

Ready to advance your Pilates path with a program designed for the future? Let's train in paradise and master the art of Pilates together!

12/29/2025

Joining a supportive Pilates instructor community isn't just about friendship—it's a game changer for your career

When you connect with like-minded instructors, you open doors to new opportunities, ideas, and growth. Networking in our community means sharing knowledge, finding mentorship, and gaining confidence to strengthen your teaching.

Imagine learning from others' successes and challenges while building lasting relationships that fuel your passion and professional path.

Ready to grow with us? Let's lift each other up and thrive together!

12/28/2025

Three unexpected benefits of immersive mentorship in Pilates teacher training — beyond the textbook

When you step into an immersive Pilates mentorship, you're not just learning exercises — you're changing your whole approach to teaching and movement.

Here are three surprising perks our trainees find beyond the usual curriculum:

1️⃣ Real-time feedback sharpens your skills faster than any video or book could.

2️⃣ Building relationships with expert mentors creates a supportive community that fuels your confidence and growth.

3️⃣ Training in beautiful retreat settings like Mexico inspires deeper focus, mindfulness, and joy in your practice.

One of our recent trainees shared how personalized guidance helped her tailor Pilates techniques for rehab clients — a game changer she never expected.

What this means for you: immersive mentorship isn't just about certification. It's about becoming a more confident, connected, and inspired instructor ready to make an impact.

Ready to see the difference? Join us in paradise and see how mentorship changes your Pilates path.