Ebb and Flow Yoga and Pilates

04/22/2026

Pilates teacher training… but make it a mountain retreat 🌄

📍 Durango, Colorado
📅 June 18–23
✨ Summer Solstice

Limited to 20 spots

DM me for info 💌

04/18/2026

Sign ups are live for my 6 week Pilates Mat series at Diamond Club Baseball Training Center in Wheat Ridge! Starting Wednesday May 13th at 10am! You do not have to be a member of the club to sign up (or even play baseball for that matter) 😎 If the whole six weeks does not work for you, drop ins are available as well!

Diamond Club Baseball

04/04/2026

I was presented the opportunity to host a Pilates Mat Class during the day in Wheat Ridge. I am going to do a 6 week series starting in May. What times and days before 3pm would work for those interested in coming?

03/28/2026

Come join me November 15-20, 2026 on a once in a lifetime Pilates retreat experience in the Maldives! I am so excited to bring this vision to life and combine my love of travel, the ocean, and Pilates to my community! Send me a DM to reserve your spot today! Sign ups start April 1! 💕

03/11/2026

Come join me and for a Pilates retreat at sea! I will be hosting two Pilates Mat classes a day on a traditional safari live aboard boat as we cruise around the islands and atolls of the Maldives! This is truly a dream come true for me to combine my love of the ocean with my passion for movement. Full website and description in my link tree! Send me a DM to reserve your spot today!

03/05/2026

I taught my first Puppy Yoga class on Saturday! A nice restorative class with puppies running around was such a great way to start the day!

02/21/2026

I am hosting a Pilates retreat in the Maldives from Nov 15-20, 2026. For $2250 you would have 5 nights in a double occupancy room on a live aboard boat, two Pilates classes a day, 3x meals a day, unlimited drinking water, tea and coffee, airport transfers, and all taxes and fees plus excursions(snorkeling and island hopping with our crew). Anyone interested in joining me? Drop your email below! Spaces are limited to ten participants so sign up today to guarantee your spot!

02/18/2026

If you have been considering expanding your career in fitness or pursuing a new path as a Pilates Instructor, I would love to support you on your journey! I am coming to Harbor Pilates in May to offer Mat and Reformer training through the Pilates T.E.A.M. certification program. You can start your anatomy and online coursework components upon sign up and kickstart your education from home. Then come join me in the studio to learn how to teach, modify, and correct traditional Pilates exercises on both the Mat and Reformer. Then continue to apply what you learned by completing the rest of your hours to meet NPCP standards on your own timeline. I will be there to support you until you reach your individual goals and help you gain all the knowledge to start teaching with confidence! Send me or a DM today to see if this program is right for you!

01/28/2026

Elevate your career with our Comprehensive Pilates Certification Program through The Pilates T.E.A.M. in Nuevo Vallarta, Mexico, from March 13-23, 2026. This program offers expert mentorship and training, ensuring participants are well-prepared to teach Pilates with confidence upon completion. The program package includes lodging at the stunning MIO hotel, daily breakfast and lunch, and airport transfers. We handled all the details, allowing you to focus entirely on your training once you arrive in beautiful Mexico. Participants will learn anatomy and movement fundamentals, gain hands-on experience with all Pilates apparatus, and receive valuable coaching from an experienced Pilates Master Trainer. Our unique intensive schedule allows you to complete your in studio hours over the course of 9 consecutive days rather than spreading it over the course of multiple weekends. You also get the added bonus of a vacation in Mexico, so you can spend your time outside the studio on the beach. This is an amazing opportunity to gain a recognized certification and start your journey towards a rewarding new career.

01/26/2026

Hi friends! I’m about to start uploading more videos to YouTube so please give me a follow so you can stay up to date!

Ebb and Flow Yoga and Pilates

01/02/2026

Balancing online Pilates study with in-person practice is the key to flexible, effective learning

Here's how you can make the most of both worlds:

• Set a consistent schedule for your online coursework to build strong theory foundations.
• Use your in-studio sessions to apply what you've learned and get hands-on guidance.
• Take advantage of scenic retreat locations to immerse yourself fully and recharge.
• Stay connected with mentors and peers for support and motivation.

This blend helps you grow as a confident Pilates instructor while fitting your training around your life.

Ready to start? Join us and find the perfect balance of online flexibility and inspiring in-person mentorship!

01/01/2026

Why settle for ordinary when you can train Pilates in paradise?

Learning in a stunning setting like Mexico isn't just a backdrop—it's a boost for your entire path. Imagine deepening your practice surrounded by ocean breezes, inspiring sunsets, and a community that shares your passion.

Training in paradise fuels your mind and body, making every study session and movement practice feel like a retreat. Plus, expert mentorship combined with breathtaking views creates a learning experience unlike any other.

Ready to change your Pilates path where adventure meets education? Your paradise awaits!