Damian & Stephanie

09/27/2025

Travis lost 60 lbs in 4 months and gained knowledge and tools to continue to live a healthy lifestyle moving forward! “Saying yes to my health was the best decision I’ve ever made.”

09/27/2025

Align your life to focus on what matters most.

09.26.25 | What does it mean to organize your life around what matters most? The Habits of Health Transformational System takes a big-picture view of health because our health and wellbeing are interwoven into all aspects of our lives. Through my work in critical care and now OPTAVIA, I have seen ti...

09/27/2025

YOUR HEALTH IS WORTH THE EFFORT!

09/27/2025

Spanish Frittata with Mixed Vegetables

1 lean - 3 Green - 0 Healthy fat - 3 Condiment (Per serving)

1 servings

Ingredients:

• 3 eggs
• Cooking spray
• 1 tsp minced garlic
• ½ cup diced red bell pepper
• ½ cup finely chopped scallions
• 1 cup baby spinach
• ¼ tsp salt
• ¼ tsp ground black pepper

Directions:

1. Whisk the eggs in a bowl and set aside.
2. Heat a non-stick skillet over medium heat and lightly grease with cooking spray.
3. Add the garlic and cook, stirring frequently, for 1 minute.
4. Add the red peppers and scallions and cook until soft and translucent (4 to 5 minutes), stirring frequently for even cooking.
5. Add the spinach, mix with the other ingredients and cook until wilted.
6. Pour in the egg mixture and gently shake/tilt the skillet from side to side to distribute.
7. Reduce heat and continue to gently shake/tilt the skillet to prevent mixture from sticking to it; continue this process until frittata is ready to be flipped.
8. Flip the frittata and cook for another minute, then serve.

09/26/2025

Down 40 lbs and shining with confidence 💪✨ Proof that consistency + support can transform everything. Way to go, Christina!

09/25/2025

09/24/2025

Lasting health begins with a strong foundation. Learn why starting small leads to meaningful, long-term results with Dr. A’s new blog post:

When you start working toward Optimal Health and Wellbeing, you may be tempted to dive straight into a demanding exercise program or extreme dietary changes. But here’s the truth: until you’ve established a healthier foundation, launching yourself into an intense workout is unlikely to be succes...

09/23/2025

Amy and Kenny decided to put their health first—and together they’ve each lost over 130 lbs! 🙌 Nothing better than seeing a couple transform side by side.

09/23/2025

Banh Mi Pork Meatball Bowl

1 lean - 3 Green - 0 Healthy fat - 2 Condiment (Per serving)

4 servings

Ingredients:

• 1½ lbs. 85-94% lean ground pork
• ½ cup minced mushrooms
• 2 scallions, chopped
• 2 cloves garlic, minced
• ¼ tsp salt
• ¼ tsp ground black pepper
• ¼ cup white vinegar
• ¼ cup water
• ½ cup thinly sliced radishes
• 3 cups cooked, riced cauliflower
• 1 cup thinly sliced cucumber
• ½ cup thinly sliced orange bell pepper
• ¼ cup minced jalapeños
• 1 cup fresh cilantro, chopped

Directions:

1. Pre-heat oven to 425°F.
2. Line sheet pan with parchment paper or foil. Spray with non-stick pan spray.
3. Combine the pork, mushrooms, scallions, garlic, salt, and pepper in a bowl. Divide mixture into 1-ounce portions and shape into meatballs.
4. Place meatballs on a sheet pan and bake for about 10 to12 minutes or until an internal temperature of 155°F.
5. Bring vinegar, water, and a pinch of salt to a boil on stovetop or in microwave. Pour over radishes to pickle. Set aside. When ready to serve, drain liquid.
6. For each serving, arrange ¾ cup riced cauliflower, 2 tablespoons bell pepper, ¼ cup cucumber, 1 tablespoon jalapeño, 2 tablespoons pickled radishes, ¼ cup cilantro, and 6 pork meatballs in a bowl as desired.

09/23/2025

09/23/2025

Three months from now, you will thank yourself

09/22/2025