Damian & Stephanie

11/21/2025

A good plan is like a map 🗺️

11/21/2025

Philly Cheesesteak Stuffed Portobello Mushrooms

1 lean - 3 Green - 0 Healthy fat - 3 Condiment (Per serving)

2 servings

Ingredients:

• 2 portobello mushrooms (about 3-4 inches in diameter)
• Cooking Spray
• 10 oz sirloin steak, frozen for 20 minutes then thinly sliced
• 1 tsp dried oregano
• ¼ tsp salt
• 4 tbsp sliced onion
• 1 cup sliced green bell pepper
• 1 cup sliced red bell pepper
• 2, (1-oz.) slices reduced fat provolone cheese

Directions:

1. Preheat oven to 400°F.
2. Arrange mushrooms on a baking sheet, gills side up. Bake for 7 to 10 minutes. Pat the mushrooms with paper towels to dry.
3. Heat a skillet over medium heat. Spray with cooking spray and add the steak. Season with salt and oregano and sauté for 2 minutes. Transfer to a plate.
4. Spray the same skillet again with cooking spray. Add the onion and peppers and sauté until browning around the edges, about 5 minutes. Return the steak, give it a toss and remove from heat.
5. Fill mushroom caps with the filling. Place provolone slices on top.
6. Broil for 2 to 3 minutes until the provolone starts to melt and brown.

11/21/2025

So proud of Mackenzie!
Her favorite win? Being able to play on the floor with her daughter again — comfortably.
That’s what choosing health is all about. 💜

11/21/2025

Build strength and healthy habits using simple items you already have at home. Discover how everyday movement can support your weight loss and wellness goals.

When it comes to a healthier lifestyle, you don’t need to go out and buy fancy equipment or get a gym membership to get started. All you need to help you get started is in your pantry: some cans of food or bottles of water!

11/07/2025

Cilantro Lime Cauliflower Rice

INGREDIENTS:
1 tablespoon olive oil (3 healthy fats)
1/2 cup (1.76 oz) jalapeño deseeded & chopped (1 green)
2 1/2 cups (8.8 oz) fresh riced cauliflower (5 greens)
2 tablespoons vegetable stock
1/2 teaspoon salt (2 condiments)
4 tbsp chopped white onion (3 condiments)
1 large clove garlic (about 1 teaspoon) (1 condiment)
1 tbsp lime zest (1 condiment)
1/2 cup fresh cilantro, chopped and divided (1/2 condiment)
1 tablespoon lime juice (1 1/2 condiment)

INSTRUCTIONS:
Heat up the olive oil in a large skillet. When the oil is hot add the onions and sauté for 4-5 minutes on a medium heat or until they become soft and translucent.

Add the garlic jalapeño and cook for a minute until the garlic becomes fragrant. Stir the whole time.

Add the cauliflower to the skillet. Stir to mix everything together well.

Stir in the vegetable stock, about half the cilantro salt and zest. Turn the heat up to high and cook for another minute. The high heat will draw out excess moisture in the cauliflower so it doesn't get too mushy. Lower the heat again and add the lime juice. Mix in to the rice well.

Taste and season with more salt as needed. Stir in the remaining cilantro. Serve warm and enjoy!

Makes 3 servings
Per serving:
3 greens
3 condiments
1 healthy fat

11/07/2025

You don’t need to live at the gym to be healthy! Learn how to put your body in motion and make health a natural part of your daily life.

When I talk to clients about exercise, they are often surprised when I say that 30 minutes a day of moderate activity is all you need for a lifetime of health.

11/07/2025

11/06/2025

Nice quick lean dinner option
Albondigas Soup 🍲
Serves: 1
1 Lean
3 Greens
2.75 Condiments
No Healthy Fat Needed

I give you three (3) options for pre-made Turkey Meatballs chose only ONE (1) of the options
• 5 Trade Joe’s Turkey Meatballs OR (1 lean)
• 6 Jennie-O Homestyle Turkey Meatballs OR (1 lean)
• 12 Target Market Pantry Lean Turkey Meatballs (1 lean)
½ C. Scallions or 1.76 oz. (1 green)
½ C. Frozen Cauliflower Rice or 3.17 oz. (1 green)
½ Canned Tomatoes or 4.23 oz. needs to be 5 carbs or less per serving (1 green)
1 C. Chicken Stock (1 cond)
¼ C. Fresh Cilantro (1/4 cond)
¼ Tsp. Garlic Powder (1/2 cond)
½ Tsp. Dry Oregano (1 cond)
1-2 C. Water (as needed)

In a sauce pot add all the ingredients except the meatballs and cauliflower rice and simmer on medium heat for about 5-7 minutes.
Once the liquids come to a boil add the meatballs slowly to prevent them from breaking apart (do not stir) let them cook a little.
Once the liquid begins to boil again then you can stir to combine.
Add the cauliflower rice and simmer for another 3-5 minutes (add water as needed for soup consistency)

This dish is traditionally served with either rice or noodles. I gave you the “Rice” option, for noodles just omit the cauliflower rice and substitute for either:
• ½ C. Summer Squash zoodle 3.17 oz. (1 green) OR
• ½ C. Zucchini 3.17 oz. (1 green)
Enjoy!

11/04/2025

Great job Alana! 👏🏽 - "Down 25 lbs. I am 41-years-old and a mom of two littles. This program helped me realize I AM worth investing in myself. I also learned I can be both healthy AND a mom. It's not an either/or decision."

11/02/2025

Many people try to exercise their way to better health, but you can’t outrun unhealthy eating habits. Discover how smarter fueling choices lead to lasting results.

You can’t outrun a poor diet. You may have heard this saying before, or some form of it, but its message is too often underestimated. Many people, when they decide to make a change in their health, immediately look to exercise for the solution. Yes, Habits of Healthy Motion are incredibly importan...

11/02/2025

Puerto Rican-Inspired Beef Stew

1 leaner - 3 Green - 1 Healthy fat - 3 Condiment (Per serving)

4 servings

Ingredients:

• 2 tsp olive oil
• 1 cup chopped scallions
• 1 tsp minced garlic
• 1 cup diced red bell pepper
• 1¾ lb. 95-97% lean ground beef
• 1 cup diced tomato
• 1 bay leaf
• ½ tsp paprika
• 1 tsp salt
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp dried oregano
• ½ tsp ground black pepper
• 20 green olives, sliced
• ¼ cup chopped parsley
• 3 cups cooked rice cauliflower

Directions:

1. Heat a large skillet over medium heat and add oil.
2. Add the garlic and scallions and cook for 1 minute, then add the red pepper and cook for another 4 minutes, stirring frequently.
3. Add the ground beef and cook with the vegetables for 3 to 5 minutes, breaking the beef into bite-sized crumbles as it cooks.
4. Stir in the diced tomatoes with the meat.
5. Add the salt and the rest of the spices to the mix and stir to combine.
6. Finally add the olives, then cover the skillet and cook for about 5 minutes.
7. Divide mixture into equal portions and serve each over ¾ cup of cauliflower rice.
8. Divide parsley evenly and garnish each serving.

11/02/2025

Focus on the opportunities!