I help busy people lose 15+ lbs in 90 days - naturally - and keep it off, while also toning, tightening, and strengthening via Body Transformation Blueprint.
DM me for my FREE Masterclass: How to Lose 15+ lbs in 90 Days
11/21/2025
My clients are racking up wins like crazy lately… lighter, tighter, stronger, dropping inches, getting toned, feeling confident, and actually loving their bodies again.
And honestly… you could be next. 👀 🔥
🎁 BLACK FRIDAY OFFERS are officially ON and the perks for new clients are unreal:
✨ FREE walk pad
✨ FREE 30-min Holiday Thriving Call
✨ 7-month payment plan for a 6-month program
✨ Lock in now, start in January (or start spicy and feel hot by NYE)
If you want 15+ lbs gone in 90 days and/or you want to tone, tighten, and boost your metabolism…
Comment BLACK FRIDAY or DM me and we’ll book your consultation call to see if we’re a good fit and I’m confident I can help you. 💪🏼
11/18/2025
IG LIVE on WED 11/19 🎥 7 Keys to Your Healthy Holiday Body Blueprint
… featuring unique tips and strategies you HAVEN’T heard about how to stay healthy and confident this holiday season. 🎄 🕎
If you’ve got weight loss, fat loss, and toning goals and the holidays usually throw you off track… this one’s for you. 👇🏼
Join two weight loss experts, Peri and Leah, to learn how to:
🍪 Enjoy holiday treats without overdoing it.
🧘🏼♀️ Manage stress and calm your nervous system.
😴 Prioritize sleep to keep your hormones and appetite in check.
👯♀️ Navigate social pressures and people-pleasing.
✈️ Plan ahead for travel and stay on your groove.
🗓️ Keep your routines consistent.
🚧 Practice balance and boundaries while still enjoying the season.
Combined, we’ve been in the health and fitness industry for over 20 years and together, we’ve lost 50 pounds (we live this, we breathe this!).
If the holidays stress you out, you’re worried about blowing the progress you’ve made, and you want to stay on track this November and December…
You do NOT want to miss this IG live! 🗓️
Tune in on Wednesday 11/19 at 4pm MST/6pm EST right here on Instagram!
See you there!
11/17/2025
🔥 LAST CALL: Tonight’s the night.
If you’ve been watching my transformation thinking “damn… I want THAT kind of energy”…
This is your sign. 🌟
Boost Your Metabolism Bootcamp kicks off tonight at 5pm MST and it’s going to flip the switch on your fat loss, energy, confidence, and how your body responds to literally everything you do.
And if any of these sound a little too familiar… your metabolism is probably waving a giant red flag:
🔺 You feel stuck no matter how much you “eat healthy” or work out
🔺 You’re barely hungry, skip meals, then binge because you waited too long
🔺 You drag through the day and rely on caffeine to function
🔺 Your workouts have plateaued and you’re not getting stronger or leaner
🔺 Your sleep is mid at best and definitely not angel-baby 8 hours
🔺 Your body feels less responsive as you’ve aged and everything feels harder
If you’re nodding along to even ONE of these…
Your metabolism isn’t broken… but it is begging for a reset. 👀
And that’s exactly what we’re doing inside tonight’s Bootcamp.
The best part is… I’m coaching you personally for 21 days starting TOMORROW.
No guessing what you should be eating, no hoping it works, no blowing things off this holiday season.
Just strategy, structure, accountability, and results. ✅
Last chance to join!!
🔗 Link in bio to grab your spot.
11/16/2025
🎁 🖤Black Friday has entered the chat… and she did not come to play. 👀
Body Transformation Blueprint is officially dropping Black Friday specials - and they are GOOD. 💛
Here’s what you get when you join right now:
✨ FREE WALK PAD: 🚶🏼♀️ You’ll be doing hot girl walks ALL winter long without freezing your b***y off, and you’ll be firing up your metabolism and implementing healthy daily habits that actually stick.
✨ FREE 30-Min Holiday Thriving Call: 📲 We’ll meet via video to map out a kickstarter strategy so you can feel lighter and tighter by NYE.
✨ 7-Month Payment Plan: 🗓️ Get the full 6-month transformation spread across 7 months of payments so you can shop for the holidays without stress.
✨ Lock In Now, Start in January (optional): ❄️ If December is wrecked, reserve your spot now, secure the Black Friday specials, and kick things off in January with a clean slate.
Or… if you’re feeling spicy and want to feel lighter, tighter, and stronger BEFORE New Year’s… let’s go! 🔥
In Body Transformation Blueprint, we’re not cutting carbs, living on rabbit food, or doing psychotic workout challenges.
We do science-backed, sustainable fat loss via Metabolism, Meals, Movement, and Mindset.
These 4 pillars get my clients crazy-good results like losing 15+ lbs in 90 days and/or toning, tightening, and strengthening.
And all naturally too - no GLP-1s. 🌱
If you’re ready to feel confident on vacations, hot in photos, energized at work, strong AF, and obsessed with your body again…
This is your moment.
Comment “BLACK FRIDAY” or DM me and we’ll book a Consultation Call.
11/12/2025
You probably think you’re doing all the right things… 👇🏼
🏋🏻♀️ You’re working out 3-5x a week and moving your body regularly
💪 You’re mixing weights and cardio to try to tone and tighten
🥗 You’re focusing on high-protein, whole foods, and watching your carbs
🚶♀️ You’re hitting your steps and going on walks
And yet…
⚖️ You still can’t seem to drop past a certain number on the scale
😩 You lose motivation when life gets busy and feel like you’re constantly starting over
🫤 You still don’t look toned or feel “tight” - no matter how much you exercise
👖 Your pants are still feeling just a little too snug for your liking
Here’s the truth… 🎤
No matter how much you move or how “healthy” you eat… if your metabolism is sluggish…
Sista, so are your results! 😩
🔥 If you’re ready to set your metabolism on fire…
🔥 And you want to burn more calories at rest…
🔥 AND you want your body to actually respond to your efforts so you can finally tone, tighten, and strengthen…
It’s time to join me for BOOST YOUR METABOLISM BOOTCAMP on 11/17! 💥
This is a live 2-hour masterclass followed by 21 days of coaching from yours truly.
I’ll be teaching you the 7 proven strategies I use to help my clients fire up their metabolism…
AND THEN I’ll be coaching you for 3 weeks straight so we can light yours up too. 🔥
Link in bio to RSVP… limited spots!
11/11/2025
Cus the juiciest, most beneficial season for setting your body up for weight loss, fat loss, and toning STARTS NOW! 💦 ⏰
I’m talking BOOSTING YOUR METABOLISM BABY! 🚀
And it’s fall 🍁… which means it’s time to light that sh*t on fire like a m***a f*ckin BONFIRE! 🔥🪵🌲
The good news is… 👇🏼
I’m hosting a LIVE 2-hour masterclass plus 21 days of coaching in a Metabolism Boosting Challenge in exactly 7 DAYS on 11/17!
💥 BOOST YOUR METABOLISM BOOTCAMP PLUS 21 DAYS OF COACHING VIA METABOLISM CHALLENGE💥
… and for the cheapest price you’ve ever see from me! 👀
Learn the 7 strategies I use to boost my clients’ metabolisms that set them up for a fiery fat loss phase!
Plus, you’re coached by me for literally 3 full week at a huge fraction of the price (basically getting away with murder here!). 🤯
🔗 LINK IN BIO to reserve your spot!
PRICES INCREASE TOMORROW!!! 💰
Don’t snooze or you’ll lose! 😴
11/07/2025
HARD TRUTH 🎤 Contrary to popular belief, eating healthy and working out won’t always help you lose weight, shed body fat, and tone and define the way you want it to…
ESPECIALLY if you already eat pretty healthy most of the time and are active too. 😬
Here are 5 reasons why I would never recommend this strategy to see the best results:
1️⃣ Point blank: It’s too general. One person’s definition of healthy can be vastly different from another, and there are a million different ways to move your body.
2️⃣ “Eating healthy” doesn’t consider important details like calories, macro/micronutrients, fiber, and water intake, and it also doesn’t consider how your nutrition should change over the course of 3-12+ months for you to actually see result.
3️⃣ “Working out” doesn’t define the right type of plan, program, or exercises for your goals specifically - and it also doesn’t consider proper form, tempo, and intensity… let alone how things should evolve and progress.
4️⃣ It lacks strategy. What we do in months 1-3 is very different from what we do in months 3-6+.
5️⃣ There’s no structure, accountability, or support. An impactful transformation takes consistency over time, and that’s very hard to do on your own, even if you’re already a healthy and active person.
If you feel like you’re eating healthy and working out, and you’re still not seeing the fat loss, weight loss, and toning results you want to see, you’re in luck!
I’m hosting a BOOST YOUR METABOLISM BOOTCAMP ON 11/17. 🔥
This is a 2-hour masterclass with 21-day challenge where I’ll go over the 7 science-backed ways to speed up your metabolism so you can burn more fat, feel more energized, and finally sustain your results long-term.
After the 2-hour masterclass, you’ll roll straight into a 21-day accountability challenge designed to set your metabolism on fire and build momentum towards your health and physique goals.
PLUS, you’ll get special sign-on bonuses if you graduate into a fuller program within Body Transformation Blueprint. 💰
It all happens on 11/17. 📅
🔗 Link in bio to RSVP.
11/07/2025
One of the biggest game-changers for seeing more toning and definition - especially if you’re already eating healthy and working out is… 🥁
Dialing in on your form, tempo, and intensity - while also improving your mind-to-muscle connection.
Inside my custom, 360-degree program, Body Transformation Blueprint, we focus on four crucial elements of exercise to help you see even bigger and better results - even if you’ve already been working out for a while now: 👇🏼
🔥 Form: You can’t tone what you can’t target. Proper alignment and positioning ensures you’re working the right muscles, not just moving through the motions.
🔥 Tempo: Slow TF down. Controlled reps increase time under tension, which builds strength and definition. If you’re rushing through your sets, or taking random fitness classes that decide your tempo for you, you’re cutting your results short.
🔥 Intensity: Once your form and tempo are locked in, you’ve gotta push yourself. Volume, weight, and reps all matter - especially as you progress from week to week.
🔥 Mind-to-Muscle Connection: Concentrating on the exact muscle that’s working will help build it that much better. Squeezing it, activating it, stretching it, and contracting it is all part of the game.
But we all know an amazing transformation doesn’t just happen from the gym.
We also hone in on food and nutrition, AND pair it with your exercise protocols so you get maximum results. 🍗
PLUS, we boost your metabolism so you can finally see the results you want to see without starving yourself or being so hangry you quit by Thursday.
If you feel like you’ve been doing everything right but your body’s not responding…
And you’re ready to boost your metabolism so weight loss, fat loss, and toning happens way easier and faster…
Join BOOST YOUR METABOLISM BOOTCAMP + 21-DAY CHALLENGE! 🔥
This is a 2-hour masterclass with 21-day challenge where I’ll go over the 7 science-backed ways to speed up your metabolism so you can burn more fat, feel more energized, and finally sustain your results long-term.
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My passion for this industry started at an early age - whether I was coming up with some sort of concoction in the kitchen or reading nutrition books (for fun) when I was 16 years old. Fast-forward to today, that passion has only grown. Whether enjoying home-cooked meals with friends, lifting weights in the gym, or teaching a yoga class, my goal is to inspire others to make healthier decisions and sustainable practices when it comes to health and wellness.
A holistic approach to holistic wellness.
MEALS
I’m a certified Nutrition Coach, an amateur chef, and am a big believer in fueling your body properly. I’ve spent my entire life diving into food, whether dissecting the nutrition of each meal, testing and treating personal food sensitivities, or leveraging certain strategies for reaching new goals. Most importantly, I don’t believe in diets, but rather, in sustainable nutrition strategies that break the cycle of deprivation, yo-yo dieting and the weight gain game. By utilizing my nutrition knowledge and my chops in the kitchen, I provide long-lasting strategies and easy-to-implement tactics that allow my clients to feel their best and reach their ultimate potential. From macronutrient calculations and carb-cycling, to recipes and sample meal plans, I help clients feel educated, prepared and empowered to make healthier decisions for life.
MOVEMENT
I’m a certified Yoga and Group Fitness Instructor, an avid gym-goer, a fitness class lover, and a big believer in resistance and weight training. Whether the desire is to slim down, tone up, or build lean muscle mass, I provide effective workout schedules, exercises and movement strategies to help reach goals. And unlike working with a personal trainer, I leverage my knowledge as a Nutrition Coach to develop a cohesive, holistic plan that optimizes efforts in the gym AND in the kitchen.
MINDSET
A healthy body is nothing without a healthy mind(set). In 2018, I experienced a life-changing five-week life empowerment program that changed the game for me when it came to making healthier decisions for myself. That experience, along with my knowledge and trainings as a Yoga Instructor, assist me in helping clients improve their mindset, identify their goals, and make strategic plans towards a new milestone. Whether the desire is to improve self esteem, become a better partner or friend, work on finishing tasks, or starting the day with a positive morning routine, I help identify growth opportunities and facilitate a plan for feeling good in the mind, and set into motion.
Together, these three things are the foundational pillars to optimizing your health and wellness, and when combined, are pivotal to your success in living a more vibrant and fulfilled life.
