Peri_Fit_Foodie

Peri_Fit_Foodie I help busy people lose 15+ lbs in 90 days - naturally - and keep it off, while also toning, tightening, and strengthening via Body Transformation Blueprint.

DM me for my FREE Masterclass: How to Lose 15+ lbs in 90 Days

04/12/2026

I’ve been seeing 11:11 and 1:11 EVERYWHERE lately. 👀

And I just KNOW it’s a sign that I’m doing what I’m supposed to be doing. ✨

For 15 years, I grinded in the marketing and advertising industry working with national brands and big accounts based out of Chi, LA, and NYC. 🌃

I lead marketing, social, influencer, and content strategies for some amazing brands and got to be a part of some really cool initiatives. 🤓

But alongside that, I’ve been working in health and fitness for 10 years as well, and something kept pulling me more into this space.

This kind of work hits different. 🫶🏼

I get to help people become stronger, healthier, more confident versions of themselves. 🥹

When you follow the path that feels most authentic to you, it won’t steer you wrong. 💫

And you’ll know because it’s the voice that keeps nudging you.

I’ve learned to listen to it - many times.

And because of that, life has elevated in ways I couldn’t have imagined.

We’re not just chasing numbers on the scale or smaller pant sizes over here. 👖

We’re here to actually FEEL GOOD. 💪🏼

🤍 Healing your relationship with food and exercise.

🤍 Feeling confident in the weight room rather than being afraid of looking bulky.

🤍 Feeling empowered, educated, and confident in how to eat and move for your goals.

Watching clients step into a version of themselves that they didn’t even think was possible is unreal - and I’m so grateful to be a part of it. ✨

I’ve invested over $67K into coaching and I’ve never once regretted it. 💰

Every level I’ve unlocked in my confidence, business, and body came from being coached, guided, and supported.

It’s fast-tracked everything and it’s why I care so much about what I do now.

I get to BE that person for someone else. 👯‍♀️

I get to help shortcut the confusion, the frustration, the “why isn’t this working” phase - and instead, guide you into real results.

Seeing 1s lately is confirmation that I’m doing exactly what I should be doing. ☺️

And if YOU have that pull right now to become a healthier, lighter, stronger, more confident version of yourself…

Don’t ignore it - follow it. 🛣️

Because it’s probably leading you somewhere really good. 🥰

04/10/2026

🚨 YOUTUBE IS LIVE & I’M SPILLING THE TEA: “TONING” IS NOT REAL” 👀

Yeah… I said it.

🏋🏼‍♀️ If you’ve been doing sculpt classes, barre, pilates, bootcamps…

🏃🏼‍♀️ You’re lifting weights, doing cardio, and showing up CONSISTENTLY…

🥗 You’re eating healthy, cutting carbs, and trying to limit alcohol…

And your body still looks the same… 😬

You’re not crazy - and your body isn’t broken either.

You’ve just been sold the wrong strategy - and it’s called MARKETING. 🤦🏼‍♀️

And this is coming from someone who took and taught fitness classes for 8 years and my body never changed.

The REAL truth is that toning and definition comes from two things:

💪🏼 Enough muscle underneath to create shape

🔥 Low enough body fat to SEE it

That’s it.

There’s no such thing as “toning workouts,” or magic rep ranges, or classes that magically sculpt your body.

And this is EXACTLY why you can work out 5-6x/week and still feel like nothing is changing. 🤦🏼‍♀️

In my new YouTube video, I break down:

🏋🏼‍♀️ Why your workouts aren’t building the body you want

🥗 Why eating healthy isn’t enough

❌ The biggest mistakes keeping you stuck for YEARS

🔥 The 2-phase strategy that actually creates a tight, defined, “toned” body

👀 And what I did to lose 37 lbs naturally and keep it off

My new YouTube channel dishes it all.

I’m pulling the curtain back on my business, the strategies I use, and what helps my clients see the best weight loss, fat loss, and toning results...

All naturally - without GLP-1s, fasting, or doing psychotic fitness challenges.

If you’re tired of working your 🍑 off with nothing to show for it…

And you want to learn how to eat and move for your goals so you can FINALLY see the results you’ve been working so hard for...

And you want to look lighter, tighter, more toned and defined this year...

This is the video you need.

🎬 Link in bio, hit subscribe, and watch it now!

04/09/2026

I’M OFFICIALLY LIVE ON YOUTUBE! 🎬 🔥 🥳

And I didn’t come to play, because I’m serving up 12-20 minute videos (with syndication to Spotify and Apple podcasts) about all things weight loss, fat loss, and body transformation, including… 👇🏼

✅ Natural fat loss and weight loss methods that actually work (with results you can maintain)

✅ How to build muscle so you’re tighter, more toned, and defined (without looking bulky)

✅ How to boost your metabolism so you can eat more of the foods you love (without gaining weight)

✅ Real strategies for becoming a lighter, leaner, healthier, hotter, stronger version of yourself

PLUS I cover popular topics like…

✨ What actually works after 10+ years in the industry and hundreds of client transformations later

🥗 Why your calorie deficit stopped working (and how to fix it)

🏋🏼‍♀️ Why your workouts aren’t shaping your body

💉 The truth about GLP-1s vs natural fat loss

🔥 Exactly how I lost 37 lbs naturally and keep it off while eating a LOT of food

Overall, the health and fitness industry is getting… weird. 👀

AI-generated plans, influencers pushing whatever pays them, and weight loss shots being handed out like candy. 💉 🍬

And yet somehow, you’re supposed to “trust the process”?!?

Yeah… no thanks. 😅

So while the quick 7-10 sec clips can be fun and addicting, they aren’t actually transforming your body. 🤦🏼‍♀️

So we’re going LONG FORM babbbby!

A batch of new videos are LIVE NOW! 🎬

Hit the link in bio, subscribe, and come binge. 💻 🍿

🚨 Fair warning: Once you see how this actually works, basic fitness content is gonna feel real hard to watch. 😉

See you there!

04/08/2026

I’m still trying to wear the same shorts I wore a few years ago when I was 37 lbs heavier and 3 pant sizes larger…

And I think it’s time to officially retire these bad boys. 👀 🥲

On the other side of the coin... 🪙

I know for a lot of you, trying on your shorts, swimsuits, and tank tops right now feels VERY different… 👖

And not in a good way either.🫣

Your clothes might feel a little snug, tight, digging in, and not fitting the way they used to - or the way you want them to. 😬

If that’s you… I get it - more than you think. 🫶🏼

Because not too long ago, I was landing for a trip and immediately running to Marshall’s to buy bigger shorts because nothing in my closet fit. 🙃

I felt puffy, inflamed, and definitely uncomfortable.

I still wore tank tops and sleeveless dresses, but I hated my arms in every photo. 😒

I dreaded swimsuits and pool days because my b***s felt massive... 👙

And even the high-waisted bikini bottoms and shorts weren’t making be feel slimmer or less bloated. 😩

If this sounds like you - and you’re pulling out your spring and summer clothes thinking “wait… what happened?” 😕

You’re not crazy - and you’re definitely not alone either. ❤️‍🩹

The good news is… there’s still time to course correct before summer hits! ☀️

And NOW is the time to make changes if you’re feeling heavier, bloated, and fluffier than you’d like to be.

That’s where I come in. 💁🏼‍♀️

ALL APRIL LONG, I’m offering FREE 15-min mini consultations so we can meet, troubleshoot, and course correct before summer hits!

We’ll use this time to talk about:

🔥 What’s actually keeping you stuck

🍽️ What to tweak with your nutrition

🏋🏼‍♀️ How to train for a tight, toned look

🧠 And how to finally see your body change

If you’re interested in a mini consultation…

💌 Comment or DM me “MINI” and let’s get you feeling confident walking into summer!

P.S. TOMORROW is the BIG DAY! 🎬

I’m officially launching on YouTube dropping 12-20 min videos breaking down EXACTLY how I help clients lose fat, build muscle, and transform their bodies for good.

Full transparency, full strategy, and zero BS (for real!).

Hit the link in bio to subscribe and I’ll see you there! 🍿

04/07/2026

If you have bigger b***s, you already know that fitting into a matching set in a size SMALL is a BIG deal. 🤯 😭

Because for YEARS, my life looked like this:

👉🏼 Small/medium bottoms… but a LARGE or XL top.

👉🏼 Sports bras that either suffocated me like a straight jacket or didn’t support me.

👉🏼 Swimsuits that felt like a full engineering project just to hold everything in.

👉🏼 Cute sets? Yeah right… the band would fit my ribs but NOT my chest.

And don’t even get me started on…

😒 Not being able to wear a cute tank without a heavy-duty bra.

😬 Layering TWO sports bras just to run or jump.

🥴 Showing up to a workout class like “wait… how much jumping is there??”

🛍️ Having to order special sizes online instead of grabbing something off the rack.

👙 Avoiding the cute bikinis because spillage is NOT the vibe.

For 10+ years, it was honestly frustrating AF.

Whereas now…

After losing 37 lbs naturally, dropping from a size 6/8 to a 0/2, AND going from a DD+ to a B/C…

Being able to throw on a size SMALL set and have it fit like a glove is a damn miracle! 😭

And now: My outfits are cuter, getting dressed is easier, my workouts feel better, and my b***s aren’t running the show anymore. 🥳

Also… no more soreness or swelling around my cycle… like WHAT?! 🤯

And before you think this required surgery, extremes, or meds…

Nope. ❌

This came from losing body fat strategically, building muscle, and following a plan that actually works with your body. ✅

If you’ve been feeling stuck in a body that doesn’t feel like YOU…

Or you’re tired of planning your entire wardrobe around your chest…

You don’t have to stay there.

You can lean out, tone up, and yes… even shrink your tatas naturally. 😏

💌 Comment or DM me COACHING and let’s chat about how we can make that happen for you too!

🐰 If the Easter Bunny thinks I’m eating chicken and broccoli for the rest of my life just to be fit… I’m OUT. 🙅🏼‍♀️Flash...
04/05/2026

🐰 If the Easter Bunny thinks I’m eating chicken and broccoli for the rest of my life just to be fit… I’m OUT. 🙅🏼‍♀️

Flashing back: I’ve been a foodie since high school.

I was that girl working at Atlanta Bread Company making sandwiches and lattes, and when it got slow, we’d start mixing sauces and creating new combos for fun. 🥪 ☕

I was also the teenager sitting in Books-A-Million reading nutrition books for fun 📚 (I know… WTF 😅).

And when I got bored of my mom’s sandwiches, I started making my own charcuterie lunch boxes… and sold them to my friends too.

Food has ALWAYS been my thing - which is exactly why the way I eat now matters so much to me. 🫶🏼

I didn’t lose 37 lbs naturally eating bland, boring, restrictive meals.

I did it eating GOOD food that actually made me excited to eat… while still getting leaner, tighter, and stronger. 😏

Some of my go-to meals on repeat:

🍓 Yogurt Muffin Bowls: Greek yogurt, berries, a homemade muffin, plus a lean protein on the side. The sweet and savory combo hits every time.

🧀 Quesadillas: We do these 1-2x/week because it’s perfect for leftovers, super easy, and actually satisfying.

🥗 Greens and Grains Bowls: Spring mix, rice or potatoes, lean protein, a scoop of Greek yogurt, and something pickled. Elite combo.

🥩 Steak Nights: Top sirloin, veggies, potatoes… and yes, I’m adding A1, horsey sauce, ketchup, and Greek yogurt.

🍒 Dessert Bowls: Protein yogurt, frozen cherries, whipped cream, caramel drizzle, some crunchy cereal or chocolate chips, and finished with sea salt.

🍗 Easy Dinners: Kevin’s prepared proteins over rice with a veggie when I don’t feel like cooking.

🌯 Eating Out: Chipotle 1x/week and a nicer dinner a few times a month because balance over burnout.

If you think you need to cut carbs, ditch dessert, and live on rabbit food to lose weight, that’s exactly why you’re stuck. 😬

We do things differently over here:

✔️ Balanced meals
✔️ Real foods you actually enjoy
✔️ A strategy that helps you lose fat AND build muscle

… all so you can look leaner, feel stronger, and still love your life while doing it. 🔥

If you’re over sad salads and ready to do this smarter, come work with me. 😏

04/02/2026

7 DAY COUNTDOWN 🎥 In a world of AI-generated plans, influencers pushing whatever pays them, and GLP-1s being handed out like candy… 💉🍬

It’s getting REAL hard to know who actually knows what they’re doing - and who doesn’t.

And I don’t know about you…

But I’m not taking physique advice from something that doesn’t even have a body. 😅

… or from someone who’s never actually transformed one.
.. or from someone who doesn’t even have a successful track record.

And if you are... no wonder your body isn’t changing the way you want it to. 😬

If any of this sounds familiar, then you’re gonna wanna TUNE THE F*CK IN! 🎥

Because in exactly ONE WEEK, I’ll be on YouTube dropping 12-20 minute videos on all things natural weight loss, fat loss, and body transformation.

(with syndication to Spotify and Apple podcast for those on the go 🎧)

Those cute little 10-sec clips are the exact reason it feels like your metabolism is stuck in the dumps, you’re not shedding fat, and you can’t seem to build the toning and strength you want either. 🤦🏼‍♀️

So we’re going LONG FORM baby! 🥳

Unfiltered, educational, and no BS.

We’re pulling the curtain ALL the way back on how I help clients actually transform their physiques AND maintain their results long term - like:

✨ What actually works after 10+ years and hundreds of transformations.

🥗 Why your calorie deficit stopped working (and what to do instead).

🏋🏼‍♀️ Why “toning workouts” aren’t giving you a toned body.

💉 GLP-1s vs natural fat loss (yea - we’re going there).

🔥 Exactly how I lost 37 lbs naturally AND maintain my results while eating a ton of food.

So if you’ve ever wanted to…

⚖️ Lose 15+ lbs without a prescription or starting over every Monday…

🏋🏼‍♀️ Build a strong, lean, actually-toned body…

🔥 Eat MORE of the foods you love while still losing fat…

🧠 Know EXACTLY what to eat and how to train without guessing…

👀 Or you wanna sus me out before hiring me…

This is where you’ll do it.

🎬 First videos drop in 7 days on April 9.

See you on YOUTUBE next Thursday! 🥳

04/01/2026

It prob feels like April Fools when your body is playing tricks on you... 🫣

😒 Like when you work out and eat healthy, but you still don’t look toned or have a flat stomach.

😒 Or when you run, do bootcamps, and get your steps in, but you still hate your legs and don’t feel strong.

🥴 Or when you eat less and move more, but you still can’t seem to push past a certain number on the scale.

If any of this sounds familiar, that was MY STORY too. 📖 👇🏼

Over the past two decades, I’ve lived in so many different versions of my body, and honestly, none of them felt quite right…

🎓 In my teens and 20s, I was what people call “skinny fat.” I worked out, ate healthy, taught fitness classes, but still looked soft, bloated, and bleh.

🌪 In my early 30s after launching this business, I built some baby muscles and got leaner, sure, but I was still struggling with inflammation, still didn’t look toned, and was still socializing quite a bit.

🏥 Then from 2023-2024, I hit my heaviest at 153 lbs after shoulder surgery, some health issues, new-relationship weight (IYKYK), and a really busy season of life where I was more sedentary and just… off.

🔥 And now at 38, I’m 116 lbs after losing 37 lbs naturally and I’m the healthiest, hottest, lightest, leanest, strongest, and most confident version I’ve ever been.

I know YOU might be sitting there thinking, “yep, that’s me,” where…

➡️ You’ve been eating pretty healthy and working out… but you still don’t look toned, tight, or defined.

➡️ You fell off the wagon during a busy season, after a baby, or after surgery… and haven’t quite found your way back.

➡️ You keep trying to “get it together”… but nothing is really clicking.

➡️ You know your body could look better… you just don’t know how to get it there.

If you’re sick of guessing what to do, you’re over being bombarded with conflicting information, AND you’re ready to finally feel lighter, tighter, stronger, and leaner...

🎥 I just hosted a LIVE MASTERCLASS where I break down exactly how to lose 15+ lbs in 90 days (naturally) and build a lighter, leaner, more toned body.

Check out the 🔗 in bio to snag it now!

And DM me COACHING and let’s set up a consultation!

🚨 Today is the LAST day to get a FREE walk pad this week! And honestly, after the wins my clients had this past week…You...
03/31/2026

🚨 Today is the LAST day to get a FREE walk pad this week!

And honestly, after the wins my clients had this past week…

You’re gonna want in. 😏

I had a flashback in the locker room the other day…

A girl walked in wearing one of those waist sweat belts.

And I was like… OMG. 2012 just called. 📞 😂

Because I used to be THAT girl thinking I could sweat my way to a flat stomach.

Like… ma’am??? 😅

But hey, I didn’t know any better.

I was doing what most women are still doing now:

❌ Guessing, googling, and ChatGPTing

❌ Trying random things

❌ Hoping something would finally work with more time

❌ Hiring sh*tty coaches because they’re “cheap”

The difference now is that I actually have a strategy - and so do my clients.

And THIS is what one week inside my program looked like: 👇🏼

🔥 Client hit a new low on the scale AND said her clothes are finally fitting loose...

💪🏼 Client increased her lifts across the board and is starting to SEE definition in her arms...

👖 Client dropped a pant size without cutting out carbs or her fav foods...

⚡️ Client has more energy than she’s had in years (no more 3pm crashes)...

🍽️ Extended her contract another 6 months after just a few weeks of working together...

📉 Multiple clients navigating plateaus… and breaking through them with small tweaks...

Like… this is normal over here.

❌ Not starvation…

❌ Not constantly starting over…

❌ Not killing yourself with workouts that don’t even change your body…

Just smart, strategic changes that actually WORK.

Because if we’re being honest, most people aren’t stuck because they don’t care.

They’re stuck because they don’t know WTF they’re doing. 👀

So if you’re over the guessing game and you want results you can actually SEE and feel...

Now’s ya moment homieeeeee! 😏

TODAY IS THE LAST DAY TO SNAG A FREE WALK PAD WITH ONBOARD!

If you’re seriously interested in becoming a lighter, leaner, stronger, hotter, healthier version of yourself...

💌 Comment or DM me COACHING and let’s schedule a video consultation ASAP! 🔥

03/30/2026

🚶🏼‍♀️ One of the simplest ways to shed fat and lean out is to move more - which could look like...

👟 Hitting 3,000 more steps than you usually do.

🏋🏼‍♀️ Getting 1 extra workout in instead of hitting snooze.

📺 Walking on a walk pad while you watch your favorite show instead of melting into the couch.

If we’re being honest… MOST people are barely moving, as the average American gets around 4,000 to 5,000 steps per day. 😬

So yeah… increasing your movement DOES help.

BUT that’s not the whole equation to fat loss, weight loss, and toning. 👀

Just because you’re moving more doesn’t mean your body is going to change the way you want it to.

Instead, it comes from having a plan that actually considers all the major key players:

🔥 METABOLISM: If yours is fired up or slow and sluggish.

🥗 MEALS: What you’re eating (and how much).

🏋🏼‍♀️ MOVEMENT: How you’re training (not just that you are).

🧠 MINDSET: Pushing through busy days, excuses, and following through.

😴 OTHER BIO-MARKERS: Your sleep, stress, energy, and recovery.

📊 ALSO: How your body is progressing week after week.

🔁 MOST IMPORTANT: Adjusting your plan so you don’t plateau.

A LOT of people are already eating “pretty healthy” and working out here and there.

… and they STILL look exactly the same 3 months later. 😒

But that just points to a bad strategy and maybe poor follow-through- which is totally fixable.

I didn’t lose 37 lbs naturally by just “moving more,” and my clients don’t either.

Instead, we eat and move with intention and actual strategy, AND we follow a plan that actually evolves as our bodies change.

That’s ALSO why our bodies don’t just change - they get better with more time too. ✨

Think: Weight loss you can maintain - AND results that keep getting better and better.

So yes… move more, please!

But if you want to actually look lighter, leaner, tighter, and more toned…

You’re going to need more than just extra steps.

⏰ Tomorrow is the LAST day to lock in my onboarding special:

A FREE walk pad for new clients. 🎁

If you’re ready to stop guessing and actually have a plan that works…

💌 Comment or DM me COACHING and let’s talk!

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Denver, CO

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Category

Meals. Movement. Mindset.

My passion for this industry started at an early age - whether I was coming up with some sort of concoction in the kitchen or reading nutrition books (for fun) when I was 16 years old. Fast-forward to today, that passion has only grown. Whether enjoying home-cooked meals with friends, lifting weights in the gym, or teaching a yoga class, my goal is to inspire others to make healthier decisions and sustainable practices when it comes to health and wellness.

A holistic approach to holistic wellness.

MEALS

I’m a certified Nutrition Coach, an amateur chef, and am a big believer in fueling your body properly. I’ve spent my entire life diving into food, whether dissecting the nutrition of each meal, testing and treating personal food sensitivities, or leveraging certain strategies for reaching new goals. Most importantly, I don’t believe in diets, but rather, in sustainable nutrition strategies that break the cycle of deprivation, yo-yo dieting and the weight gain game. By utilizing my nutrition knowledge and my chops in the kitchen, I provide long-lasting strategies and easy-to-implement tactics that allow my clients to feel their best and reach their ultimate potential. From macronutrient calculations and carb-cycling, to recipes and sample meal plans, I help clients feel educated, prepared and empowered to make healthier decisions for life.