Peri_Fit_Foodie

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Denver, CO
Peri_Fit_Foodie

I help busy people lose 15+ lbs in 90 days - naturally - and keep it off, while also toning, tightening, and strengthening via Body Transformation Blueprint.

DM me for my FREE Masterclass: How to Lose 15+ lbs in 90 Days

09/26/2025

360 strategy or bust. 👀

Let’s think of your weight loss, fat loss, and toning goals like taking a road trip. 🚗💨

If you only focus on workouts and getting your steps in, it’s like driving with no gas…

If you only focus on eating healthy foods or cutting down on carbs, it’s like having gas but no map…

And if you only focus on mindset, it’s like knowing where you’re going but never leaving the driveway…

See the problem here?

Half-baked plans – and ones that YOU try and develop on your own - only keep you stuck.

A 360 strategy and approach is what REALLY gets you results. 🔑

And my transformation is proof of that too. 😘

That’s why my clients actually see the results they want to see…

💖 They *actually* lose weight.

💖 They *actually* look more toned.

💖 They *actually* feel lighter, leaner, healthier, hotter, and stronger.

And it’s all because we cover ALLLLLL the pillars necessary to see results:

🔥 Metabolism: So you can be a calorie-burning machine

🥗 Meals: So you see results without cutting food groups

🏋🏼‍♀️ Movement: So you can strengthen and tone

🧠 Mindset: So you actually follow through

No guessing, no spinning your wheels, no hoping it works…

Just straight-up results that actually LAST. 🥳

Want the full breakdown?

💌 Comment or DM me “REPLAY” and I’ll send you my free masterclass where I show you how to lose 15+ lbs (and keep it off) with a 360 strategy. 🪄

09/21/2025

👋🏼 If you’re new here, hey there. Welcome to a cozy fall weekend in Colorado. 🍁

My name is Peri and I’m a weight loss expert and body transformation coach and trainer with 10 years experience and a helluva lotta client success cases later.

📍 I live in Denver, Colorado with my boo and 2 dogs. I’m a HUGE foodie, I love the outdoors (hiking, camping, skiing, etc.), I like to do art and read, and I’ve lived in 5 different states and even on a cruise ship one summer in college. 🚢

I’m mostly known for helping clients lose 15+ lbs in 90 days and/or tone, tighten, and strengthen…

Without cutting carbs, fasting, or doing psychotic workout challenges. ❌

We do this naturally by honing in on 4 key pillars in a custom, 360-degree way designed specifically for you and your goals:

🔥 Metabolism: Get it churnin’ and burnin’ body fat.

🥘 Meals: Balanced nutrition design to maximize results.

🏋🏼‍♀️ Movement: Exercises that strengthen, tone, and tighten.

✨ Mindset: Creating the 2.0 version of you: lighter, leaner, healthier, stronger, hotter.

And after helping hundreds of clients lose weight, shed body fat, and tone and define…

And after losing 30 lbs naturally in my recent fat loss phase and maintaining my results easier than ever before…

It’s safe to say that I know what I’m doing. 😘

Wanna learn more? 👇🏼

Comment below or DM me REPLAY and I’ll send you my masterclass that breaks down my entire strategy. 🎥

In other news, Colorado is simply beautiful at this time of year. 🍂⛰️

09/20/2025

One year from now… you could be looking at progress pics like “OMG, that’s actually me?!” 🤯😍

Or…

You could still be stuck in the same place… trying challenges, cutting calories, starting over every Monday, and convincing yourself you’ll “get serious next month.” 😒

So many of my clients come to me after years of trying to lose weight, shed body fat, and tone and define on their own.

They’ve tried fad diets, fitness challenges, cutting out carbs and sugars, and counting their calories. Some even worked with a trainer and did other programs before me.

But if you zoom out, you can see how that’s like throwing darts at the wall and seeing what lands. 🎯

Spoiler alert: nothing usually does.

Meanwhile… my clients and I are out here dropping 15+ lbs in 90 days, slinging weights and feeling strong, rocking toned arms, abs, and legs, and eating food we actually love (like pizza, sushi, chocolate, bread, tacos, and more).

You see… when you have a custom, 360 strategy that allows you to live a balanced life AND hit your goals at the same time, you don’t have to:

❌ “Be good” Monday through Thursday then crash-and-burn every weekend
❌ Cut out your favorite foods just to lose some water weight
❌ Run yourself into the ground with workouts that don’t even shape your body

My custom 360 program, Body Transformation Blueprint, is built around optimizing your Metabolism, Meals, Movement, and Mindset to help your body work WITH you, not against you.

And my clients are definitely not left wondering if things are working either…

We know it’s working, because we do weekly check-ins to assess progress, compliance, and make weekly adjustments from there to keep the body progressing.

So you can either be in the same spot next year, wishing you started earlier… OR…

You could learn more about my strategy by commenting REPLAY and I’ll send you my masterclass for free.

Your 2.0 version is waiting. Don’t leave her or him on read. 💌 🔥

09/16/2025

If I wanted to lose 15+ lbs by the end of the year, here is what I would start implementing THIS WEEK to see bigger and better weight loss, fat loss, and toning results. 👇🏼

1️⃣ I would start tracking my food intake to ensure I’m eating enough calories, and consistently.

If you want to lose weight, you HAVE to signal to your body that food is coming in, and consistently. This will help your body get the necessary calories and nutrients it needs to survive and thrive, your hormones will be happier, and your body will be more likely to respond to weight loss protocols later on.

Now… HOW MUCH to eat and WHAT you should eat is something I coach inside my custom program, Body Transformation Blueprint. 😉

2️⃣ I would start a training program developed by a professional who knows your goals, lifestyle, and physique.

While any movement is better than no movement, a customized training program will yield you better results longer-term, and it will help you see lasting changes rather than yo-yo-ing. 🪀

This is also something I help my clients dial in on (and in a custom way) - because oftentimes, working out doesn’t mean you’re actually doing it properly, that you’re choosing the right exercises, or that you know how much you should be doing in the first place.

3️⃣ I would start drinking more water. 💦

As we always said while visiting Africa: “water is life.” And your body needs it to be able to function as a human. It also helps to eliminate fat cells from your body and helps with bloating.

I’m got THREE SPOTS LEFT on my roster for new clients this month.

If you want to lose 15+ lbs in 90 days (naturally) - so you can get yourself on track for an amazing 2026…

AND you’re ready to feel and look AMAZING without...

❌ Guessing, waiting and wishing for things to change
❌ Doing tons of cardio and extreme workouts
❌ Starving yourself or nixing sweets and carbs

THE TIME IS NOW. ⏰

Comment below or DM me REPLAY and I’ll send you my free masterclass that breaks down my entire strategy!

09/10/2025

My 48-year old client has LEANED TF OUT eating nearly 1,000 extra calories per day! 😳

And I always say, a picture is worth a thousand words (swipe through to see for yourself). 📸

This busy, working professional came to me feeling stuck, unmotivated, and just knew she wasn’t showing up the way she needed to in order to see progress.

She had already lost 50 lbs (which is amazing!), but she was struggling to lose even more weight (she felt like she hit a plateau) and wanted to feel more like herself again - but better.

She knew she wanted to lose about 20 more lbs, but she also wanted to…

✅ Combat perimenopause symptoms and support hormones

✅ Become a healthier version of herself, especially into her 50s

✅ Get stronger and gain lean muscle mass

✅ Reduce body fat and improve overall body composition

✅ Learn how to support her body for optimal performance

✅ Reduce stress and regulate her nervous system

✅ Improve her nutrition so she could feel more energized and healthier overall

✅ Get her hunger cues back (she never really had an appetite)

The past two months, we’ve implemented my principles and strategies within Body Transformation Blueprint.

Her results… 👇🏼

She’s TOTALLY leaned out eating nearly 1,000 EXTRA calories daily compared to when we first started. 🤯

And even though she’s traveled A TON for work, we’re making it work, doing our best, and she’s feeling stronger, more energized, and more confident overall. 💪🏼

Today, we kicked off her fat loss phase and I’m excited to see where we take her health and her body next! 🥳

Want to learn how I’m helping her and other clients lose up to 15+ lbs in 90 days and/or tone, tighten, and strengthen?

🎥 DM me REPLAY and I’ll send you my FREE MASTERCLASS that breaks down my entire strategy!

09/09/2025

As one of my businesses coaches says… life is rich man, life is rich. 🤌🏼✨

I’m in constant awe at how this year has unfolded so far. 🥹

So many amazing things have happened.

So much growth and transformation.

So many adventures.

A lot of hard work.

And some heartbreaking moments too.

At the end of the day… I still stand firm in the fact that we create the life we have.

Every single decision and every step of action we take is a culmination of things we’ve decided for ourselves.

So if you don’t like something, change it.💫

And if you need help, you know where to find me. 😉

PS: Ryan and I are embarking on an awesome adventure in October and I can’t wait to take you with us again. More to come! 😍

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Denver, CO

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http://perifitfoodie.com/

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Meals. Movement. Mindset.

My passion for this industry started at an early age - whether I was coming up with some sort of concoction in the kitchen or reading nutrition books (for fun) when I was 16 years old. Fast-forward to today, that passion has only grown. Whether enjoying home-cooked meals with friends, lifting weights in the gym, or teaching a yoga class, my goal is to inspire others to make healthier decisions and sustainable practices when it comes to health and wellness.

A holistic approach to holistic wellness.

MEALS

I’m a certified Nutrition Coach, an amateur chef, and am a big believer in fueling your body properly. I’ve spent my entire life diving into food, whether dissecting the nutrition of each meal, testing and treating personal food sensitivities, or leveraging certain strategies for reaching new goals. Most importantly, I don’t believe in diets, but rather, in sustainable nutrition strategies that break the cycle of deprivation, yo-yo dieting and the weight gain game. By utilizing my nutrition knowledge and my chops in the kitchen, I provide long-lasting strategies and easy-to-implement tactics that allow my clients to feel their best and reach their ultimate potential. From macronutrient calculations and carb-cycling, to recipes and sample meal plans, I help clients feel educated, prepared and empowered to make healthier decisions for life.

MOVEMENT

I’m a certified Yoga and Group Fitness Instructor, an avid gym-goer, a fitness class lover, and a big believer in resistance and weight training. Whether the desire is to slim down, tone up, or build lean muscle mass, I provide effective workout schedules, exercises and movement strategies to help reach goals. And unlike working with a personal trainer, I leverage my knowledge as a Nutrition Coach to develop a cohesive, holistic plan that optimizes efforts in the gym AND in the kitchen.

MINDSET

A healthy body is nothing without a healthy mind(set). In 2018, I experienced a life-changing five-week life empowerment program that changed the game for me when it came to making healthier decisions for myself. That experience, along with my knowledge and trainings as a Yoga Instructor, assist me in helping clients improve their mindset, identify their goals, and make strategic plans towards a new milestone. Whether the desire is to improve self esteem, become a better partner or friend, work on finishing tasks, or starting the day with a positive morning routine, I help identify growth opportunities and facilitate a plan for feeling good in the mind, and set into motion.

Together, these three things are the foundational pillars to optimizing your health and wellness, and when combined, are pivotal to your success in living a more vibrant and fulfilled life.

Let’s partner up!

XOXO Peri