Peri_Fit_Foodie

Peri_Fit_Foodie I help busy people lose 15+ lbs in 90 days - naturally - and keep it off, while also toning, tightening, and strengthening via Body Transformation Blueprint.

DM me for my FREE Masterclass: How to Lose 15+ lbs in 90 Days

“But how much do you cost?”💰 When people who are interested in working with me send me a message asking about how much i...
07/18/2025

“But how much do you cost?”💰

When people who are interested in working with me send me a message asking about how much it costs to work with me, I always say “It depends.”

👉🏼 It depends what your goals are and where you’re at in relation to where you want to be.
👉🏼 It depends what kind of services you’ll need to get you to where you want to be.
👉🏼 And it depends how long it’s going to take to get you to where you want to be.

Think about it this way: 🚗 Your car keeps breaking down so you take it to a mechanic and ask them “How much will it cost?”

And what do mechanics usually say?...

📣 “Well, it depends. We’ll need to inspect your car and see what’s going on first, then we can determine what it may need to get it back into working condition. From there, we can provide an estimate based on supplies and labor needed.”

When you reach out to potentially work with me, you’re not ordering groceries from a delivery app. 🙈

This is a customized, personalized, and strategic coaching/client relationship that lasts 6+ months.

And as much as YOU may want to vet me to ensure we’re a good fit and I can help you, it goes both ways hunnnnay. 😉

We have to chat on a deeper level so we can determine that:
1️⃣ I’m confident I can help you
2️⃣ That you’re a good fit for my programs, services, and skillsets
And 3️⃣ That we’re a good fit for each other. 

Luckily, I offer FREE Video Consultation Calls so we can dedicate 45-60 minutes to discuss your situation, your goals, your challenges, and what it’s going to take to help you get closer to your goals. 

Then we can chat about a program investment… 😉

(KEYWORD: Investment, NOT cost. The cost would be you staying in the same place, miserable, not reaching your goals).

‼️ With all my recent current client program extensions, I’m only taking on TWO MORE CLIENTS THIS JULY.

If you want to lose 15+ lbs in 90 days and/or tone, tighten, and strengthen…

AND you’re interested in potentially working with me…

AND you want to learn what that investment might look like…

💌 Comment below or DM me CONSULTATION and we’ll set something up as early as Sunday!

Real facts: This year is already more than halfway over. 🫢And maybe you’ve made some progress with your weight loss, fat...
07/16/2025

Real facts: This year is already more than halfway over. 🫢

And maybe you’ve made some progress with your weight loss, fat loss, and toning goals… 

Maybe you’ve lost *some* weight on your own… 

Maybe you’ve shed *some* body fat doing more fitness classes…

And maybe you’re feeling a *little bit* better after cutting carbs and sweets…

Hey - progress is progress - and should be celebrated! 🥳

But…

😒 I bet many of you are sulking in subpar progress confused as to why eating healthy and working out isn’t hitting quite like you thought it would…

📸 I bet many of you are trying to figure out why your progress photos only look SLIGHTLY different than they did compared to the spring… 

👖 I bet there are many of you who were hoping to wear tank tops and shorts this summer but are still covering up in long sleeves and pants (even in the heat)…

😔 And I bet many of you are still dodging full-body photos and beating yourself up for indulging in desserts, drinks or having “too much fun.”

If any of this sounds familiar, you’re not broken, and you’re not alone. 🫶🏼

But saying you’ll “try harder” or you “just need more time” to see even bigger and better results is insane if you’ve been at this for a while with little to no results to show for it. 😳

❌ The answer isn’t googling or Chat GPTing more weight loss and fat loss methods...

✅ It’s investing in yourself with a seasoned weight loss and body transformation coach and professional with years of experience by your side.

✅ It’s diving into a sustainable, 360-degree, custom, phased strategy that actually works with your metabolism, your schedule, and your specific goals.

✅  And that’s exactly what I help my clients do, and how they lose 15+ lbs in 90 days and/or tone, tighten, and strengthen without cutting carbs, doing endless cardio, or saying no to summer fun.

We’ve got 168 days left this year. ⏰

If you’re ready to stop feeling stuck and want to start feeling HOT and more like yourself again…

Comment below or DM me “REPLAY” and I’ll send you my free masterclass that breaks down exactly how we make this happen. 💋

Weekend photo dump from Vail. ⛰️ ☀️ 🚠 🌲Just a simple little mountain escape with my boo. 😘🌲 5-mile hike through the fore...
07/08/2025

Weekend photo dump from Vail. ⛰️ ☀️ 🚠 🌲

Just a simple little mountain escape with my boo. 😘

🌲 5-mile hike through the forest
🍽️ Incredible food at every meal
💤 Quality sleep
☕ Iced coffees all day
🫶🏼 Deep convos, belly laughs, and uninterrupted time together
📵 And a chance to disconnect from the usual grind

Yes, I’m a weight loss and body transformation coach and trainer…

And yes, I believe in prioritizing your health goals - whether that’s weight loss, fat loss, strength, toning… all of it...

BUT… I also believe in real life: 👇🏼

I believe in making memories, I believe in staying present with the people you love, and I KNOW that balance isn’t a myth… it’s a strategy.

And in my world/with my clients…

✅ You can go on a weekend getaway…
✅ You can eat delicious food…
✅ You can sleep in, laugh a lot, be a little spontaneous…
✅ And you can STILL make some serious progress toward your body goals.

When your plan is personalized and strategic (instead of you just winging it) you don’t have to “start over” after every trip. You just keep moving forward. ➡️

So if you’re ready for a lifestyle where:

✨ You look amazing AND feel energized
✨ You stay on track without skipping life, saying no to travel, or giving up your social life
✨ You’re seeing progress photos actually change week to week
✨ And you still get to travel, date, rest, and live your damn life…

Comment below or DM me REPLAY and I’ll send you my free masterclass:

How to lose 15+ lbs in 90 days and/or tone, tighten, and strengthen

… without giving up the foods or the lifestyle you love - travel and weekend getaways included. ✈️ 🚗

You deserve to feel strong and connected, fit and free, and healthy and happy.

So let’s do it all. 💋

Life lately is the same sh*t, different day! ☀️💻🏋🏼‍♀️🍒 Train, work, meal prep, house projects, eat good food, look hot, ...
06/30/2025

Life lately is the same sh*t, different day! ☀️💻🏋🏼‍♀️🍒

Train, work, meal prep, house projects, eat good food, look hot, nature, REPEAT!

Hope your summer is going well! 🌻

Reminder that the end the year will be here before you know it. 👀

If you wanna lose 15+ lbs in 90 days and/or tone, tighten, and strengthen via my custom, 360-degree program: Body Transformation Blueprint…

And you want to look back and be like “damn, i don’t even recognize myself… and I did that!!”…

You know where to find me! 😉

Comment below or DM me SNATCHED and I’ll send you my free masterclass that explains how my clients are losing weight, shedding body fat, and becoming a lighter, leaner, healthier, and stronger version of themselves…

All without cutting carbs, nixing sugar, fasting, or doing psychotic fitness challenges.

Oh… and no need to give up your social life either. 💅🏼

See you in July! 🫧🦋

In high school, I used to be terrified of the weight room. 😳At the time, I played volleyball and basketball outside of A...
06/29/2025

In high school, I used to be terrified of the weight room. 😳

At the time, I played volleyball and basketball outside of Atlanta (hometown), and while our coach encouraged us to train, the weight room still felt like a boys’ club. 🏀 🏐

Back in the millennium, weight training was basically reserved for male athletes and star players - and while I was captain of the JV basketball team, I spent a lot of time riding the bench on Varsity. 😶

One day before practice, I remember joining the team for weight training. 🏋🏼‍♀️

I stepped up to the bench press and couldn’t even handle the bar. At 120 lbs and 16 years old, I felt so weak, embarrassed, out of place, and like I didn’t belong there.

Fast forward 20 years later…

✅ I’ve lost 30 lbs naturally
✅ I’m back at my high school weight
✅ I’ve built a strong, lean, defined physique
✅ And I’m stronger than I’ve ever been

What’s wild is that the 16-year-old girl who was once scared of the barbell now trains other women (and men!) how to feel powerful, capable, and confident.

And not just in the gym, but in their bodies too. 

I used to feel like the weakest one in the room, and now, I walk into any weight room like I own it. 💪🏼

I’ve got 1 coaching spot left this month, and my prices are about to go up. 📣 

🥳 If you want to lose 15+ lbs in 90 days and/or tone, tighten and strengthen…

😍 And you’re ready to feel 100% confident at the gym

🤩 And you’re ready for your progress photos to blow you out of the water by year end…

🤗 And you’re ready to *actually* hit your weight loss and fat loss goals with a solid plan where you become the expert at your body…

🙋🏼‍♀️ And you want to achieve all of this without cutting carbs, nixing sweets, or doing psychotic fitness challenges…

💌 Comment below or DM me “REPLAY” and I’ll send you my free masterclass that explains exactly how I (and my clients) do it.

You don’t have to be the strongest in the room… yet, but we can certainly help you feel healthier, lighter, stronger, and helluva whole lot HOTTER! 🔥

🐎 “You can lead a horse to water, but you can’t make it drink” … unless they’re one of my clients… then they dive in hea...
06/27/2025

🐎 “You can lead a horse to water, but you can’t make it drink” 

… unless they’re one of my clients… then they dive in headfirst and chug that sh*t like it’s happy hour. 😂

Real talk: I coach the kind of people who are DONE waiting.

Done trying every free challenge, fad diet, and half-baked plan… ☠️

And done wondering why their progress photos haven’t changed since February. ☠️

Instead, they show up, they follow the strategy, and they get results. 🦋 ✨

This week alone:

✨ One client dropped serious inches in just 2 weeks, and is already noticing her confidence shift (perfect prep for her wedding next year).

✨ Another felt strong, fit, and FIRE in her bikini while on vacation (with the family in tow).

✨ Another client saw major physique changes in just 8 weeks while eating 2400+ calories/day.

✨ Another woman extended her contract for a FULL YEAR after just 7 weeks in because she’s hooked on how strong and empowered she feels.

✨ One client dropped 30 lbs, built visible muscle, and said “let’s keep this going” for the next year as well.

✨ A gym newbie started from scratch and now has toned arms, a b***y pump, and the confidence to match.

✨ Another leaned out and is now rocking defined arms while enjoying 500 more calories a day than she was before.

✨ Oh - and my 80-year-old client? She’s clocking stats and strength gains while in Asia.

✨ And let’s not forget the one who shed 25 lbs of body fat, got strong AF, and is now enjoying his Hot Boy Summer.

This is what happens when you stop guessing and start implementing a 360° strategy backed by science, experience, and a coach who actually gives a damn. 💅

The coolest part is: 80% of my clients stay with me for 9-12 months or more because the support, the results, and the strategy actually work.

If you’re ready to stop guessing, wishing, waiting and hoping…

And you’re ready to start transforming…

Comment below or DM me REPLAY and I’ll send you my masterclass that breaks it all down:

How to lose 15+ lbs in 90 days - and/or tone, tighten, & strengthen.

Let’s bring your horse to my pond and have you chug this sh*t down. 💦

Got all dressed up… for a festival that didn’t exist.Yup. We got the date wrong. 😅I had makeup on, a cute outfit, we wer...
06/21/2025

Got all dressed up… for a festival that didn’t exist.

Yup. We got the date wrong. 😅

I had makeup on, a cute outfit, we were feelin’ ourselves… and then rolled up to a very empty venue. 🎪

Was I bummed? Of course. No one likes getting dressed up for nothing.

But one thing I’ve been working on lately is my PERSPECTIVE.

And not the kind of “good vibes only” stuff we grew up hearing from our boomer parents who used toxic positivity as a life strategy (but I digress). 🙃

I’m talking real, grounded, adult perspective.

So yeah, I let myself feel the disappointment for a sec, then we pivoted.

I suggested getting pizza, oysters, and Caesar salad at the same restaurant where we had our very first date over 4 years ago (my “treat meal” for the week… clients IYKYK). 🥹 🍕

The same thing happened the other night too…

It was 9PM on a weekday, I was still working on my deck, giving training feedback to clients from my phone. 

I was like “WTF, it’s so late.”

Then I stopped myself and thought about how wonderful it is that I get to do work I love, in a business I built from the ground up, from a sunlit deck at sunset, in fresh air, helping people transform their lives, their health, and their bodies. 💗

Lately, I’ve been flipping the script more and more because here’s the cheesy truth:

👉 Life is always gonna be life-ing.

👉 Sh*t is gonna go wrong sometimes.

👉 But you can choose the lens you see it through.

And honestly? I choose one that helps me feel better. 

Lighter. Happier. Hotter. Stronger. 😏

Speaking of…

The body I’m in now is 30 lbs lighter, my legs and arms are toned, my energy is sky high, and my confidence is on fire. 🔥

If you’re ready to feel stronger, sexier, and more powerful - both mentally and physically - I want that for you too.

Comment below or DM me REPLAY and I’ll send you my free Masterclass:

How to Lose 15+ lbs in 90 Days AND/OR Tone, Tighten, and Strengthen - Without Giving Up Your Social Life. 💪 ✨

If you’re eating clean, working out 3-5x a week, cooking a lot of meals at home, hitting your steps, and also simultaneo...
06/18/2025

If you’re eating clean, working out 3-5x a week, cooking a lot of meals at home, hitting your steps, and also simultaneously not being super perfect day after day (cus, life, duh)...

BUT, your body still isn’t changing the way you want it to…

I’m talking… you’re frustrated AF that:

🥴 You’re in a calorie deficit, but you haven’t lost much weight, or you’ve plateaued.

🤨 Your stomach still feels soft (even though you’ve reduced carbs and cut back on sugar).

😒 Your arms aren’t toned or defined like you want them to be (even though you’re strength training).

😮‍💨 You’re always tired (even though you’re “being healthy”).

😔 Your progress photos look the same week after week, despite your intentional effort.

😔 You feel like you’re doing “all the right” things - but your results are subpar to none…

Then this IG Live is for you! 👀 

Join me LIVE tomorrow (Thurs) at 11am MST for:

👉 “Why You’re Not Seeing Results (Even If You Eat Healthy & Work Out)”

You’ll learn:
🔥 The top 3 reasons why your “healthy” habits aren’t working

🔥 Why calorie-cutting, cardio, and clean eating aren’t enough for fat loss

🔥 What you ACTUALLY need to do to get:
✅ Weight loss and fat loss that’s actually sustainable
✅ A flatter stomach
✅ More toned arms
✅ Nicer legs and a tighter, more lifted b***y
✅ Energy through the roof 💥
✅ Clothes that actually fit better

I’ll walk you through how to actually transform- WITH strategy, NOT suffering.

Cus at the end of the day, you don’t need another diet. You need a blueprint - and one that works with your metabolism, hormones, and lifestyle - rather than against it.

I’ll also be answering questions LIVE, so show up, ask away, and get direct coaching from me.

🎥 Can’t make it? The replay will be up shortly after, but if you can, JOIN LIVE.

THURS at 11am MST (noon CST, 1pm EST, 10am PST).

Drop a 🔥 if I’ll see you there

… and send this to a friend who’s been saying “nothing’s working.” 😉

Address

Denver, CO

Website

Alerts

Be the first to know and let us send you an email when Peri_Fit_Foodie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Peri_Fit_Foodie:

Shortcuts

Share

Category

Meals. Movement. Mindset.

My passion for this industry started at an early age - whether I was coming up with some sort of concoction in the kitchen or reading nutrition books (for fun) when I was 16 years old. Fast-forward to today, that passion has only grown. Whether enjoying home-cooked meals with friends, lifting weights in the gym, or teaching a yoga class, my goal is to inspire others to make healthier decisions and sustainable practices when it comes to health and wellness.

A holistic approach to holistic wellness.

MEALS

I’m a certified Nutrition Coach, an amateur chef, and am a big believer in fueling your body properly. I’ve spent my entire life diving into food, whether dissecting the nutrition of each meal, testing and treating personal food sensitivities, or leveraging certain strategies for reaching new goals. Most importantly, I don’t believe in diets, but rather, in sustainable nutrition strategies that break the cycle of deprivation, yo-yo dieting and the weight gain game. By utilizing my nutrition knowledge and my chops in the kitchen, I provide long-lasting strategies and easy-to-implement tactics that allow my clients to feel their best and reach their ultimate potential. From macronutrient calculations and carb-cycling, to recipes and sample meal plans, I help clients feel educated, prepared and empowered to make healthier decisions for life.