Embody Spirit

Embody Spirit Creating balance through movement & dancing the moment to life Well that's my day job, at night, (truth be told at day also) I am a divine dancer.

My job reminds me to smile often, laugh out loud, take a moment from each day to show gratitude (I so often have more than a moments worth of stuff to be grateful for) flow, flow, and to remember to keep flowing when it feels like I'm sinking. I share asana's with mamas, adapt asanas for persons needing adaptation, design asana funtime to inspire little yogis with playful movement and chanting. Dancing with life's amazing experiences Journeydance is a beautiful expression connecting heart, spirit, and body to the more subtle energies of the Chakra system. Yes, I know they have been connected since our birth some think even beyond, personally I don't remember so this blissful reminder through music, movement, and dance encourages my body back to balance with a new awareness. Please join me as we dance with our joy, love, & open hearts let's journey together as we explore our pain, disappointments & broken hearts. Journeydance is connection, movement, stillness and bliss.

18884 E Hampden Ave 80013
02/14/2025

18884 E Hampden Ave 80013

When the holly hocks and the sun flowers.Grow things that make you smile.Playing with the patio garden this year. Anyone...
07/10/2021

When the holly hocks and the sun flowers.
Grow things that make you smile.

Playing with the patio garden this year. Anyone grow with a garden tower? I kinda want one but would love to know what my friends who have or have used them think?

Thoughts?

12/24/2020
07/09/2020
07/09/2020
How do you download information into your brain for accessing later?
08/09/2019

How do you download information into your brain for accessing later?

When you know more about your own unique neuroplastic design, you can optimize your capacity to learn...anything!
The 3 keys to self-directed neuroplasticity are
👉time
👉focus
👉repetition
Learning style + rules of neuroplasticity = Lasting change!
Let’s make some lasting change
👇🏼👇🏼👇🏼
Www.neurosculptinginstitute.com

Just did a workshop last week on this very thing! Get up and move!
05/05/2019

Just did a workshop last week on this very thing! Get up and move!

Even a single workout may make our brain’s memory centers, like our muscles, more fit.

Did you know that there is a way to create lasting brain change? Here are 5 ways that work really well.
04/11/2019

Did you know that there is a way to create lasting brain change? Here are 5 ways that work really well.

Incorporating these five best neuroplasticity practices can open the doors to a more graceful, resilient, and lasting experience of change.

Sweet
03/30/2019

Sweet

The art educator said that her catchphrase is "turn your mess up into a dress up."

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Denver, CO
80203

Opening Hours

Saturday 9am - 5pm
Sunday 9am - 5pm

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