Embraced Therapy

07/25/2025

Let’s normalize asking for help no matter how many paws are involved.

07/25/2025

We’re excited to announce our new home! Embraced Therapy is now located at:

4380 S. Syracuse Street, Suite 309, Denver, CO 80237

Suite 309 will be our cozy temporary space while we await the finishing touches on our permanent office next door in Suite 308.

This move represents so much growth and we can’t wait to welcome you in with tea, soft lighting, and the same commitment to your care and connection.

Stay tuned for updates once we settle into our forever office!

07/24/2025

***What’s one thing you wish more people understood about relationships?***

What if it's not broken - Just unspoken?!

So many couples come to therapy thinking something is wrong with them when really, what’s wrong is that they’ve been trying to survive without the language, support, or space to talk about what matters.

At Embraced Therapy, we don’t assume your relationship is broken. We start with curiosity:
🌀 What’s not being said?
🌀 What needs aren’t being met?
🌀 What pain has been swallowed for too long?

When you make space for these questions, you often discover there’s still love underneath. It’s just been buried.

💛 Therapy is the practice of remembering how to reach for each other.

***What’s one thing you wish more people understood about relationships?***

07/11/2025

It’s easy to fall into autopilot—managing the day-to-day, keeping up appearances, powering through stress.
But emotional disconnection doesn’t go away on its own. It grows quietly.

At Embraced Therapy, we help individuals and couples name what’s happening underneath:
The loneliness in a long-term relationship.
The resentment under the surface.
The desire that feels too hard to talk about.

Healing starts with one honest moment.

✨ You don’t have to have the words yet—you just have to be willing to look.

What’s one small emotional truth that changed how you showed up in your relationships?

Let’s normalize growth, even when it’s messy. 💬

07/09/2025

Therapy is a place to explore what’s missing, what’s possible, and what you truly need.

What’s one thing you wish more people understood about relationships or mental health?
Share your truth in the comments—your voice might speak for someone else, too.

You can love your partner and feel unfulfilled.
You can be strong and feel lost.
You can be successful and still crave deeper connection.

At Embraced Therapy, we hold space for the both/and—because life and relationships are rarely simple.
Wanting more doesn’t mean you’re ungrateful. It means you’re human.

07/03/2025

“If it’s meant to be, it should be easy.”
Sound familiar?

At Embraced Therapy, we hear this myth all the time—and it sets so many couples and individuals up for unnecessary disappointment.

The truth? Even the healthiest, most loving relationships require intention, communication, and care.
You’re not failing if you’re struggling. You’re growing.

✨ Therapy isn’t about "fixing" your relationship—it's about deepening it.

What’s something you used to believe about relationships that you’ve since outgrown or reframed?

Let’s normalize the real work of love in the comments. 💛

🪷

07/03/2025

Let’s Talk Real Connection

At Embraced Therapy, we believe relationships thrive when we feel seen, heard, and accepted. Whether you're navigating intimacy challenges, communication breakdowns, or just trying to reconnect, you're not alone.

❤️ We’re here to help you move from disconnection to deep, meaningful connection.

What’s one small thing that helps you feel connected to your partner?
Drop it in the comments—your tip might help someone else today!

🪷

07/02/2025

🌿Introducing Colorado Mental Wellness Exchange (CMWE)🌿

I'm thrilled to share something that’s been growing behind the scenes—a project rooted in connection, collaboration, and community care.

🌟 What is the Colorado Mental Wellness Exchange (CMWE)?

A new statewide initiative bringing together mental health professionals, wellness providers, and community members across Colorado.

💬 What CMWE offers:

A monthly newsletter filled with local wellness opportunities:

1) Workshops
2) Retreats
3) Group therapy
4) Classes and events
5) Mental health and wellness events across the state
6) A space for all Coloradans to explore what’s happening in mental wellness—right in their own communities
7) A platform for therapists, coaches, and facilitators to share their offerings and expand their reach
8) A way to help trusted knowledge and support flow more freely into the communities that need it

📩 Want in?

1) Sign up for the newsletter to stay in the loop - let me know if you want in the newsletter list, practitioner reminders list, or both!

2) Submit your events if you’re a practitioner who wants to get the word out

3) Be part of a growing network focused on connection, collaboration, and care

Let’s make mental wellness more visible—and more accessible—across Colorado.

07/02/2025

“You’re Not in a Rut - You’re in a Pattern”

A common theme in therapy is the feeling of being “stuck” in a relationship, a job, a mindset. But what if you reframed that stuckness as a pattern? Patterns are natural, human, and, most importantly, changeable. This month, notice one small loop you’re ready to shift. Maybe it’s a reactive response, a habit of shutting down, or putting your needs last. Changing a pattern doesn’t require perfection, just one new choice at a time.

06/18/2025

Check out the website. Blog posts will be coming soon!

06/17/2025

Check out our newsletter for June!

06/17/2025