Dr. Lauren Millard

Dr. Lauren Millard Licensed psychologist and owner at Alpine Therapy providing individual/group therapy

*Currently accepting new clients*

Areas of Specialy: Eating disorders, Body Image, Gender-Based violence and Trauma (sexual assault, domestic violence, relationship abuse), Interpersonal Issues (relationships, family of origin)

11/16/2025

Many of you found my last meal prep reel super helpful, so I’m happy to keep doing more!

I’ve learned a lot about making yummy yet simple meals over the years through my own eating disorder recovery and journey with intuitive eating and being anti-diet, so I’m all for providing this kind of inspo 👍🏽

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used as personal therapy or professional mental health advice

11/13/2025

In case you missed the memo, it’s not cool to disparage your or others’ body or food, mmkay? So just don’t do that. Thanks!

✨Follow for all things therapy, eating disorders recovery, trauma recovery, and relationships with self and others

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Please note that this page is for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental health advice.

11/10/2025

Meal prep is so important to learn, but it doesn’t mean it needs to be difficult or complicated. Lean on your treatment team for help. Find a system that works for you.

Since I work most evenings during the week, I am not motivated to make myself dinner, so what I’ve found works well is making large batches of food on weekends so I have leftovers ready to heat up once I’m done with work.

And I also still love a good take out night every now and then 😍

But just because this is what works for me, doesn’t mean it will work for you. But what is important is to find a way to feed yourself and most can’t afford to do take out for every meal every day, so learning how to make your own meals is vital, and I consider it an ADL when it comes to ED recovery and general well-being

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page if for educational, entertainment, and marketing purposes only. It is not to be used as personal therapy or professional mental health advice

11/07/2025

Please, for the sake of your psychological well-being, let yourself feel relief, hope and joy if that’s what you’re genuinely feeling. We don’t have to be on guard every single second. We will obviously get back to social action but it’s not silly or naive to be happy with how things went down on Tuesday, which is how some of these posts can make us feel.

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self and others

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Please note this page is for educational, entertainment, and marketing purposes only. It isn’t not to be used as personal therapy or professional mental health advice

11/05/2025

Much different feeling than last year.
Feeling hopeful thanks to all of us 💙 and the potential this has build a pathway to make so many lives better

Now let’s go do therapy for 7 hours 💪🏽

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental health advice

11/02/2025

Football and nachos 😍 go broncos!

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental health advice

Happy Halloween from all of us in Barbieland! Stay safe, have fun, and remember that candy has no moral value- it’s not ...
11/01/2025

Happy Halloween from all of us in Barbieland! Stay safe, have fun, and remember that candy has no moral value- it’s not good or bad, and therefore perfectly fine to enjoy to heart’s content 💝

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental health advice

10/29/2025

Trump did not ace an IQ test. He was given the MoCA, or a similar screener, which only takes about 10 minutes to administer and screens for cognitive and neurological decline. That’s it.

It does not asses for IQ, mood, personality, emotional stability, or anything else. And it is not that impressive to get a high score. Most of us should be scoring high, ESPECIALLY the president 🤦🏽‍♀️ (if he’s even telling the truth about that…)

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is. It to be used for personal therapy or professional mental health advice

10/28/2025

people need food. period.

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self and others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used as personally therapy or professional mental mental advice

10/24/2025

Today’s self-care- getting this long, thick mane tamed (fellow thick hair ladies will feel me on this 😉)

Thanks so much ! You’re the best!

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self and others

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Please note this page of for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental health advice

10/24/2025

I live with chronic illness. I have a neurological disorder, a gastrointestinal disorder, and a respiratory disorder. Most of the time I’m totally okay, sometimes I’m struggling but can still rally, other times I completely crash.

Chronic illness is hard. It interrupts my life. I’ve had to cancel on friends and family multiple times because I’m not feeling well. I’ve had to cancel on clients because I can’t work, which means I lose income. I’ve had clients fire me over it, because they found me to be “unreliable”, which is fair and absolutely their prerogative and it still hurts when it’s because of something outside of my control. (Most of my clients are incredibly empathic and understanding about this, though!)

I know I’m not alone in this. Many of my clients also live with chronic illness. They have also lost relationships, jobs, and opportunities due to their illness.

Something that I continue to remind myself and others

YOU are not unreliable. Your CHRONIC ILLNESS is unreliable. Chronic illness is unpredictable, uncooperative, and often under researched, and therefore still misunderstood by the medical community on how to treat it (especially for women).

I see you. I honor you.

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self and others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental health advice.

Address

Denver, CO

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