Dr. Lauren Millard

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United States
Denver, CO
Dr. Lauren Millard

Licensed psychologist and owner at Alpine Therapy providing individual/group therapy

*Currently accepting new clients*

Areas of Specialy: Eating disorders, Body Image, Gender-Based violence and Trauma (sexual assault, domestic violence, relationship abuse), Interpersonal Issues (relationships, family of origin)

09/24/2025

You are not broken, you are surviving…

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is solely for educational, entertainment, and marketing purposes. It is not to be used for therapy or progressional mental health advice.

09/21/2025

Demystifying some common myths about psychotherapy

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self and others

09/20/2025

Therapy is layered and encompasses lots of different aspects that can be transformative.

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self and others

09/18/2025

When did you start recognizing you were making progress, healing, and growing? What were the signs you noticed in your own journey?

Save this as a reminder or for when you need a little hope, because therapy does work!

09/16/2025

What is Feminist Therapy, Part 5

✨ Hit that follow button for more info like this

08/29/2025

Continuing our feminist therapy series, and we are just over half way through! Today we are touch on consciousness raising in a therapy context.

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08/22/2025

Trauma doesn’t just live in our memories- it lives in our bodies. 💛
When the nervous system feels stuck in fight, flight, or freeze, grounding and regulation skills can help bring us back to safety.

These are gentle practices you can use when you feels anxious, overwhelmed, or disconnected.

✨ Remember: You don’t have to use all of them. find what feels most supportive for your body. Healing is not about doing it perfectly- it’s about practicing compassion with yourself along the way.

Save this post as a reminder for the days you need it most 💛

08/19/2025

Ready to learn more about feminist therapy?

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08/14/2025

Here’s to us girls doing the work on ourselves in therapy to heal from our trauma, recover from our eating disorders, and rediscover our self-worth.

And to our ability to practice our freaking coping skills to help us wait until 10/3!!!

08/08/2025

Part 2 of what the heck feminist therapy is 👆🏽

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08/22/2024

Been thinking about therapy? Smart choice!

One of the strongest and most reliable predictors of therapy being effective and successful is finding a therapist that is the right fit for you. Someone you can trust, like, can afford and access on regular basis.

Here are some testimonials (shared confidentially and with permission) about what it’s like to work with me and why I was the right fit for these folks. Maybe I might be the right fit for you too!

I am currently accepting new clients for telehealth individual therapy as well as my virtual interpersonal women’s process group, Empowered Together. I am able to work with folks in Colorado and any PSYPACT state.

I can accept Aetna, Anthem/BCBS, and Cigna for Colorado residents.

More info at the link in bio.

Address

Denver, CO

Website

https://www.psychologytoday.com/profile/1337527

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