Dr. Lauren Millard

01/09/2026

If your mental health isn’t feeling top notch right now, that 💯 makes sense. On the really hard days, focus on the basics.

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please this page is for educational, entertainment, and marketing purposes only. It is not to be used as personal therapy or taken as professional mental health advice

01/08/2026

Had to speed this one up a bit, but it all felt like important info to include, so I hope you watch And I hope you nourish yourself

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for personal therapy or professional mental health advice

01/07/2026

If intentional weight loss worked, you wouldn’t have to set it as a resolution every year, so let’s take a different approach this year. Stay tuned!

✨ follow for all things, therapy, eating disorder recovery, trauma recovery, and relationships with self and others

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please note this page is for education, entertainment, and marketing purposes only. It is not to be used as personal therapy or taken as professional mental health advice.

12/25/2025

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Please note this page is for educational, entertainment, and marketing purposes only. It’s not to be used as therapy or taken as professional mental health advice

12/23/2025

Life is so much easier and more fun without my eating disorder!

✨Follow for all therapy, eating disorder recovery, trauma, recovery, and relationships with self and others

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please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for therapy or taken as professional mental health advice.

12/19/2025

I didn’t originally plan on specializing in eating disorders. I thought I wanted to be a generalist. But I’ve learned over and over life rarely goes according to plan and this time it was for the best. Getting trained on working with EDs allowed me to discover a passion I didn’t know I had. And simultaneously exposed me to how treating trauma and how meaningful that work is. AND I’m not sure I would love or be as effective of a group therapist had it not been for this practicum. What a gift it was! And thank you to my younger self for investing in herself even though it was scary 🙏🏽

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. Or is not to be used as therapy or taken as professional mental health advice

12/18/2025

I have a feeling most of not all of my followers will already know this, but I have to say this anyway- this is all ridiculous! And also sexist!

Like, how are these people in charge!?! One silver lining, my imposter syndrome has been cured in the year of 2025, so there’s that 🤷🏽‍♀️

✨Follow for all things, therapy, eating disorder, recovery, trauma, recovery, and relationship relationships with self and others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used as therapy or professional mental health advice.

12/17/2025

In my ED days I would have obsessively scoured the food trucks for something that diet culture deemed “good” but also that I didn’t really want OR I would have just not eaten anything despite being hungry- both of which would be restricting and deprivation, and I deserve much more than that (as do you)!

✨ follow for all things, therapy, eating disorder, recovery, trauma, recovery, and relationships with self and others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used for therapy or taken as professional mental health advice.

12/10/2025

12/07/2025

Grief can feel heavier around the holidays for a lot of people, and I’m no exception, especially since the anniversary of my dad’s passing is in December.

Getting a little vulnerable today and sharing some of my story…

✨Follow for all things eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used as therapy or taken as professional mental health advice

12/04/2025

When the avoidance of content creation and social media catches up with you and now you don’t even where to start…. 🤦🏽‍♀️

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self and others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used as personal therapy or taken as professional mental health advice

11/27/2025

Whatever this day is for you, I see you and I’m grateful for you 💕

✨Follow for all things therapy, eating disorder recovery, trauma recovery, and relationships with self & others

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Please note this page is for educational, entertainment, and marketing purposes only. It is not to be used as personal therapy or professional mental health advice