Namaste Roots Yoga

01/25/2018

Yesterday I got introduced to Never Stop Nutrition Systems protein, and I was told by Nicholas that the Chocolate Black Cherry flavor was "delicious". I put it in quotes because I have yet to find an all organic and vegan protein powder that is actually delicious. So I gave this a shot, and I was pleasantly surprised! YES, it is YUMMY! And here is the recipe that I used: Vanilla flavored almond milk, one tbsp. almond butter, frozen blueberries, fresh pineapple and mango. Well done guys! I am looking forward to trying the other flavors. And always great to know that local Colorado companies are doing great things!

01/13/2018

And sometimes you just need to let your hair down and have some fun!

This video is about Yoga Video Bloopers #1

01/11/2018

New yoga flow sequence for thighs, core, and balance. Enjoy!

Namaste Roots Yoga

01/09/2018

5 easy steps to setting intention successfully!

To help guide my students I theme my January yoga classes on setting intention.  This blog is an easy cheat-sheet on how to set-up your intention effectively. 1...

01/04/2018

Namaste and Have a Beer!!!

Namaste Roots and Aloft Denver Downton Partners up for yoga and Happy Hour every Thursday.
Save your spot by clicking below, see you there!
Contact Aloft Denver Downtown or Namaste Roots Yoga for more details!

Namaste Roots Yoga and Aloft Denver Downtown partnered up for Happy Hour and Yoga Every Thursday! Whether you are Aloft guest, live in the area, or work downtown, this is a great opportunity to wind down, get to meet new people, keep in great shape, and be more involved in your community.

01/01/2018

Imagine and it will happen!
Happy New Year!

12/29/2017

Until this year I thought that the only way to make a good living meant working 50 hours for a job that did not fulfill me personally.  Here is what I found out...

12/29/2017

It takes 3-20 seconds to make the first impression; your body language makes up the majority of the impact.  Learn how you can take a simple yoga alignment to y...

12/29/2017

It takes 40 days to create a new habit; 20 days to break the old habit, and 20 days to form the new one.   As the new year is approaching quickly, a lot of us a...

12/27/2017

Why do you do Yoga?

After my last weekend of yoga teacher training, a friend asked me over dinner, "Why do you do yoga? So you can learn to do what... headstands?" Why do p...

12/23/2017

Teaching pre XMas eve Hot Power Fusion at Broadway CorePower at 4:00. Come join for grounding and a quick escape!