Live Well with Kel - Health & Wellness Coaching

12/15/2024

12/15/2024

Quick & Easy meal prep / grab & go breakfast idea

10/21/2024

Your goal is not as complicated as you think it is. It is really quite simple. You have to take action. Take the first step. Don't overthink it. The hardest part is often getting started - I am here to help!

10/14/2024

Motivation comes & goes. Discipline is what gets the job done.

You will not always be motivated & I know for me, many days the motivation is just not there.

I am too tired to go to the gym,
It is easier to stop for take out than to cook.
I don't want to do that ____ (fill in the blank).

BUT you know what.. I take my butt to the gym, cook the dinner, etc - I do it anyway! - even when I don't want to.

Why?

Because I feel better when I do.
I show up better for my family when I do.
I am not full of regret when I do what I say I will do - what I really want to do!

Discipline is like a muscle that you can grow stronger with practice.

My dad once told me - the best time to go to the gym (or do the hard thing) is when you really don't want to do. He's right, it's in those moments that we grown our discipline muscle, our will power.

What step will you take to grow your discipline?

07/30/2024

⭐️ Simple Overnight Oats ⭐️

Looking for a delicious and nutritious start to your day or a quick, healthy snack? These are perfect! Loaded with whole grains, protein, fiber, and healthy fats, they keep your blood sugar balanced and your hunger at bay.

⭐️ My go to Recipe: ⭐️

1/2 c rolled oats
1/2 c organic whole milk (or milk of choice)
1 Tbsp chia seeds
1 Tsp cinnamon
1 scoop protein powder
Top with fruit of choice + 1 tbsp nut butter

07/29/2024

07/27/2024

The girls got up at 7am to hit the gym with me on summer break! If you have teens you know what an accomplishment that is 😆

One of the best things you can do for your overall health is move your body!
Want to feel better and add years to your life? Exercise!! 30 minutes a day is all it takes 💪🏼

07/27/2024

I’m Kelly, a Master Certified Health Coach dedicated to guiding you on your unique wellness journey. With a deep expertise in nutrition, stress management, fitness training, and more, I work closely with individuals, families, and adults & seniors to craft personalized plans tailored to your specific needs and goals.

Health coaching with me is more than just setting goals—it's about creating a meaningful path that aligns with your lifestyle and aspirations. My passion is helping you unlock your best self and achieve your highest potential.

Ready to transform your health and well-being? Let’s embark on this journey together and make your wellness dreams a reality. 🌿💪