Lifecrafting by Inga Larson

09/18/2025

We are really struggling right now. We're either in fight mode, seeking to pound the other side, full of fury and indignation...or we're backing away from the tiger, fleeing or freezing, so avoidant of any conflict, of the potential of attack by the Other, that our only solution is to do nothing.

I think much of it has to do with how we were raised. Particularly if you're the child of an emotionally immature or personality disordered parent, you didn't witness and didn't learn what healthy conflict...disagreement or the sharing of hurts..looked like, sounded like, felt like.

Here's a short article that I think may shine a little light on the subject:
https://ingalarson.com/post/the-sauna-managing-conflict-well

Inga Larson explores how to navigate heated conflicts with presence and compassion. Drawing from personal experiences and cultural observations, she offers insights on embracing discomfort and fostering understanding in challenging conversations.

08/31/2025

Are you facing loneliness today? You’re not alone. But when we are frozen, overwhelmed, traumatized…it’s hard to let anyone in. Time to thaw out?

08/29/2025

“Know your enemy (adversary), and know yourself; in a hundred battles, you will never be defeated.” - Sun Tzu
When we get to know our adversaries, instead of judging them from afar…when we take the time to know ourselves, with a touch of brutal honesty…this is the path to change.

08/22/2025

Simplicity. We don’t have to be grand in our actions to make a difference. Simple acts of generosity can be enough to change someone else’s day. Food for thought.

08/20/2025

Did you never learn to stop exploring? When everyone else runs on assumptions, do you check the intel out? As you walk down a busy street, do you look around, instead of down at your cell phone? Welcome, explorer. Curious one! You are fortunate. Keep finding the doors, and like Alice, walk through them…if you dare! ✨

08/17/2025

It takes courage to be kind. It takes an awareness of others’ needs. Today and everyday, may you have courage to be kind, and be the recipient of others’ kindness.

08/15/2025

Happy Relaxation Day! I hope you give yourself the gift of ease today. Enjoy simply looking around at the amazing world in which we live. There is still much beauty here and much to be curious about

08/13/2025

Remember…You are more powerful than you think! When we embrace our power, we reduce our stress, for after all, isn’t the false belief you have no power one of your main stressors?! So embrace your power…and relax. Like this cats in Kenya already know, we can stop being hypervigilant, and do our own version of taking a grass 🛁 bath

08/10/2025

Happy Sunday! May you know, today and everyday, the prosperity of true friends and family. If you’re missing someone…call them! Reach out. We all need to know the comfort and joy of someone having our back.

08/04/2025

If you are struggling with emotionally immature or personality disordered parents, or know of someone who is, listen to this. I think it'll help:https://podcasts.apple.com/us/podcast/defying-gravity-practical-steps-to-healing-from-emotional/id1510255268?i=1000719431492

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01/21/2025

Here’s a great link to somatic practice videos, offered free from the Sensorimoter Institute: watch and enjoy!

Finding ways to navigate emotional turbulence is essential in challenging and unpredictable times. Sensorimotor Psychotherapy Institute is committed to

01/13/2025

Wondering about somatic therapy, including bodywork? Think this will help! Simply click on the image and enjoy this 6 minute video.