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Mmaxout Madness

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United States
Denver, PA
Mmaxout Madness

physical location is closed. The workouts are intended to keep your mind, body and muscles challenged. These class are suited for all abilities.

This fitness program is designed for men and women of all fitness levels and is intended to safely move you toward being in the best shape of your life. WEN offers a wide array of High and Low impact class choices that combine the Best elements of highly functional exercises, overall strength & core conditioning, Cardio Kickboxing, MMA drills, Heavy Bag work (kicks and punches), along with many other proven techniques to give you a complete body workout. Boredom is NEVER an issue!

08/17/2025

Black KittyAppreciation Day today! 🐈‍⬛🖤

Appreciating our little black monster Jonathan today! He's the best.🖤
Missing Matthias. He was my Prince.

08/13/2025

Who you attract into your life is an insightful pointer towards a thing in your life that you would benefit from resolving.
From experience, I can affirm that this person is a mirror unto yourself. Good, bad, positive, or ugly.
For example, say you're with someone who overreacts harshly or angrily easily to various things. This could very well be a part of you who feels deeply/passionately/fiercely, but doesn't always feel safe expressing it; or holds back for the sake of harmony; or secretly resents always being the one to hold it together. It lands in a sensitive spot once you realize why you attract a certain type of person.....That is ~until you resolve it.

Wendy Mattos Martz

07/25/2025

The IM ABLE Games is on Saturday September 20, 2025. It includes the following events: 2 mile Fun Run, Walk, or Roll, Sprint Duathlon, Kaaginator Fitness Challenge - INDIVIDUAL, Klingers Hot Wing Hustle, Trifecta Triple Crown, Kaaginator Fitness Challenge - RELAY TEAM, Adaptive Sprint Duathlon, Adap...

07/23/2025

Do you ever get out of work planning to do the usual, go to the gym...eat dinner...etc, etc
....But instead, jump in your car & decide to grab a floatie & soak up the summer rays?!?
Yeah, I think you should do that more often.... 💗

07/13/2025

A huge shout out to the crew participating in the race today!! I know every single one of you are going to smash it!💪💥‼️
I've had the pleasure of training some pretty amazing people of all levels and abilities the last 15 weeks at the facility in Wyomissing. Each class was met with an openness & receptivity to tackle whatever I threw at them. In addition each class was filled with joy, lots of smiles and laughter and even dancing! Thank you all for the added Joy in my life! I look forward to working with you again!!

07/11/2025

Happiest of Birthdays to this smart, beautiful, funny, & colorful pain in the butt! You & the Monster at the end share similar personalities. 😆
I hope all of your wishes come true Stink! 🩷🎂🎉🎈

06/09/2025

Slow burn to love. ~Janaki

It was a slow dawning.

A subtle realization that somehow in the quietest of ways, I had fallen in love with my life.

That somehow the inner turmoil and the eternal angst embedded into my familiar narrative had softened.

It had melted into a warm unctuous molten gold which had finally run free.

The searching had waned.

The needing had passed.

And the urgency that loved change had evolved into some strangely apathetic nothingness.

It stopped.

I don't know if just in one day or over a lifetime of uneasiness my soul had reached.

The summit of its capacity to fight against its own grain.

Just as the embers of a fire simmer and fade over time, so had my need for anything but that which is here.

All of a sudden, all the letting go I thought I was doing, showed its true colors.

I wasn't letting go of anything.

It was releasing itself from my clutches as my arms have grown too strong to hold it anymore.

Grief was saying goodbye.

My life in its minutia had become a series of small joys and wins.

Heartfelt comforts and long-held desires manifested.

Here. Now. I am home.

Nothing to change.

Nothing to do or be, except rest in the juiciness of now.

In the beauty of my very existence.

Which, by the way, was no accident or infliction as I had previously thought.

But an intentional purposeful desire to experience me in this human form, on this earthly plane.

Just this one time. ♡

06/04/2025

Salt (Celtic salt, Sea salt, and Himalayan) is not the enemy. Iodized salt is bleached & stripped of a minerals/nutrients.

05/12/2025

To exclaim that I am proud of Kaia is an understatement!🌟💖 This girl had an absolutely tumultuous freshman year at Lee University, TN. She regained her footing and decided failure was not an option. Then after surmounting some pretty steep mountains, coining the term "the Kaia comeback" at Lee University, and adding a school record and All-American (Nationals) to her resume. She then transferred to Minnesota State where she became a Maverick.
This weekend she walked the stage and graduated with honors with a B.S. in Psychology.♡ What an incredible weekend in MN! My girl is finally coming home!❤️

05/05/2025

(For informational/*entertainment purposes only - I am by no means a Doctor - do your own research).

FOR THOSE DEALING WITH CANCER, THIS MAY BE USEFUL.

Avoid getting tested for cancer.
Tumors protect the body by preventing cancer cells from spreading; drilling them through testing can worsen the situation by allowing cells to migrate.
Cancer is starting to behave like a parasite.

Consider using Ivermectin and Fenbendazole to combat it.

Cut back on sugar.
Sugar feeds cancer cells, therefore it is important to avoid all forms of sugar.

Using Hydrogen Peroxide (H2O2)/and (DMSO)
This compound contains more oxygen molecules than intolerant cancer cells.
Apply it to your skin with a cotton glove, especially after a bath or shower for better absorption.

Drink alkaline water.
Alkaline water, such as lemon juice, helps balance the body's pH, which makes it harder for cancer cells to survive

Take a detox bath. Add baking soda, borac, epsom salt and bentonite clay.
Soaking in the hot tub
Helps to remove toxins from the body.

Getting my vitamin b 17 on
in apple and apricot seeds, this vitamin can help eliminate cancer cells. A small daily dose is enough.

Fenbendazole: 222 mg per day

Curcumin: Eat 600 mg of organic curcumin a day.

CBD oil: Administering 25 mg of CBD oil per day under the tongue, preferably using a highly pure CBD oil.

Ivermectin: take 12 mg twice a day.

Vitamin E: 500 to 1000 mg per day.

Vitamin C: 1000 mg per day

These tips are alternatives to traditional treatments like chemotherapy and radiotherapy, often blamed for destroying healthy people
Prior to the advancement of pharmaceutical industry, natural methods were used for the successful treatment of certain cancers.

05/03/2025

I can not say enough about this group I have the pleasure of training. They show up ready & willing to take on anything I throw at them! Even the family's are starting to get involved! The energy is fantastic !!
🔥💣💥❤️‍🔥

04/17/2025

Why Spring in Pa. is my favorite season...
You get all the feels of all of the seasons - sometimes in one day!
I woke up with winter in the forest and finished the day playing in the grass, doing cartwheels, handstands, and backbends late afternoon without a coat!
You get rainbows & ladybugs & ducklings! Your days are longer, which means more sunshine & Spring showers for the new buds! Outdoor activities to sluff off the winter blues (lack of vitamin D) and people are mostly happier!

🤸‍♀️🌞🌦🌬❄️⛱️☔️☕️🍦🌿🥀🌱🪻🪺🌳

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Denver, PA

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+17172719061

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This fitness program is designed for men and women of all fitness levels and is intended to safely move you toward being in the best shape of your life. Mmaxout Madness offers a wide array of High and Low impact class choices that combine the Best elements of highly functional exercises, overall strength & core conditioning, Cardio Kickboxing, MMA drills, Heavy Bag work (kicks and punches), along with many other proven techniques to give you a complete body workout. The workouts are intended to keep your mind, body and muscles challenged. These class are suited for all abilities. Boredom is NEVER an issue!

Hi, my name is Wendy Martz, owner and operator of Mmaxout Madness, Denver, Pa. I've been a healthy lifestyle and fitness coach for over 25 years. I incorporate a wide variety of Group Classes including POUND fitness, BOOTCAMP, MMAXOUT (an MMA based training program), as well personal train and run Nutrition and Wellness programs.

My goal has always been to reach and positively impact the health and wellbeing of as many individuals as possible. I am a firm believer in getting healthy from the inside out and having fun while you work out. We have built an incredible family base here at Mmaxout Madness and we continue to grow our awesome family!

I am passionate about helping you learn to eat well, train safely, and optimize the limited time you have in your schedule to get into the best shape of your life.