
09/04/2025
π§π₯ Hydration & Nutrition Tips for Seniors π₯π§
Proper hydration and nutrition are essential for seniorsβ health, energy, and overall well-being. Comfort Keepers South Denver helps seniors maintain healthy habits safely at home.
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Encourage drinking water regularly throughout the day
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Offer nutrient-rich meals with fruits, vegetables, lean proteins, and whole grains
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Limit sugary drinks and processed foods
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Serve smaller, frequent meals to support digestion
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Monitor appetite changes or difficulty eating
Healthy habits support energy, cognitive function, and immunity, helping seniors thrive at home. π
π Call (303) 722-3242 to learn more about our in-home care services.
π Learn more: www.comfortkeepers.com/south-denver-co