Invincible

04/09/2026

Pain is often your body’s way of asking for attention — not a sign that something is permanently broken or beyond repair.

Part of the healing process is learning to slow down, tune in, and respond to those signals with curiosity instead of fear.

What would it feel like to say “thank you — how can I help you right now?” instead?🌿

Our physical therapists in Lakewood, Colorado use a whole-body approach to help you understand and address the root cause of pain — so you can move, feel, and live better.

04/07/2026

The hip flexors and quads can be sneakily tight if the femoral nerve is restricted!

This nerve originates from roots that branch off your lumbar spine (low back), coming together at your inguinal canal (lower pelvis) before branching around your p***c bones into your groin and the front of your thigh.

Nerves need a balance of pressure inside and outside to function well. When that balance is off, the nerve becomes “angry” — showing up as pain and/or tightness that just won’t resolve with stretching 😤

This pressure dysregulation can stem from impact to the body, tension in the lumbar spine, tension in the pelvic organs, and more.

Our physical therapists in Lakewood, CO use gentle manual therapy to rebalance pressure along the nerve and free it up!

04/02/2026

We get this question all the time.

Honest answer: our goal isn't to just "get rid of" adhesions — it's to restore movement.

An adhesion is a thickening of tissue — from a healed ulcer, scar tissue, or trauma like a car accident. That thickening changes how your organs move in relationship to each other.

Take the stomach and pancreas. They're meant to slide and glide against each other. When the stomach gets restricted, the pancreas senses something is off and starts limiting its own movement too. That ripple effect can show up as digestive issues, chronic pain, and more.

We work to restore elasticity and improve the way your organs move — because a body that moves well, heals well.

Have you been told you might have adhesions? Our physical therapists in Lakewood, Colorado use manual therapy to promote movement in the organs and surrounding structures — whether your history includes surgery, trauma, or chronic tension. Send us a DM or drop your questions below.

03/31/2026

This is not a 'good' vs. 'bad' type of physical therapy, but we do believe in the way we work with our hands because we can:

🔍 Get to the root cause of the patient's problems
🤲 Be gentle and specific with the body to keep our hands healthy
💆‍♀️ And the patient has a less painful experience

Our physical therapists in Lakewood, Colorado use manual therapy tools like visceral and neural manipulation to gently address the root cause of pain — working with the organs and surrounding structures to restore movement and support your body's natural ability to heal.

03/26/2026

📢 NEW THERAPEUTIC MOVEMENT CLASS — now live! (Link in bio)

Ever had that awful feeling of “popping a rib out”? (We put that in quotes because it’s not always a rib—but it sure feels like it!)

You might notice:
• Pain with breathing or coughing
• Trouble twisting or turning your neck
• That distinct pop sensation during movement
In this video, Dr. Missy works on her own irritated rib—showing how to gently support recovery and get back to moving comfortably.

💪 Explore our therapeutic online movement platform for guided classes that help you relieve pain, restore mobility, and even prevent these flare-ups in the future.

🔗 Tap the link in our bio to start moving with us today!

03/24/2026

We created the Organ Healing Guide because this work is too powerful to keep behind closed doors. Not everyone can see us in person — but everyone deserves access to this kind of healing. ✨

This is your roadmap to the deeper layers of health—supporting organ movement to bring your body back to its natural healing state.

Inside, you’ll find similar recommendations we give patients daily: guided movements, self-release practices, and organ-specific support — all designed for at-home use, at your own pace, whenever you need it.

Take the free questionnaire, and Dr Missy will provide personal guidance on which organs to focus on first.

Use code ORGAN10 for $10 off the Organ Healing Guide. 
🔗 Link in bio

03/23/2026

03/19/2026

In the work of visceral manipulation and osteopathic manual therapy, gentle therapeutic and manual touch is understood to help the body's healing process by creating space in areas of tissue tension that help to drive the body's own healing mechanisms.

As a Somatic Experiencing Practitioner, Dr Beth Anne also understands that gentle and precise manual therapy provides input to the brain that is "novel" (think: "curiously different") and non-threatening. It is important not to cause pain, as the goal is to help change the brain's opinion about the tissue tension patterns it is holding for the sake of protection. Through skilled touch, the practitioner helps the nervous system regulate. This offers the brain a different experience, allowing it to relax its threat and protection mechanisms in the body. So cool!

This is the approach our physical therapists in Lakewood, Colorado take — using novel, non-threatening manual techniques to support your body's natural ability to reset and heal.

03/17/2026

After six years of trying to figure out what was going on with her body, Dr Missy helped this patient finally make the real progress she was looking for.

A few years into working with us, she’s now going months without needing PT — something she once couldn’t imagine. She leaves each session feeling better and more at ease in her body. Through visceral manipulation and hands-on care, her body is finally working together the way it should.

💫 If you’ve been stuck searching for answers, this is your sign.

Our physical therapists in Lakewood, Colorado focus on identifying and addressing the root cause so you can feel, move, and live better from the inside out.

03/12/2026

Missy and the bodysuit — name a more iconic duo 😂

Our physical therapists in Lakewood, Colorado have all the tools (and yes, the bodysuit) to help you understand exactly how your body moves and functions. Come see us!

03/10/2026

The vagus nerve connects the brain to many systems in the body—digestion, emotions, stress response, breath, reproductive systems and more. When this system is out of balance, the body often sends signals like anxiety, sleep issues, digestive changes, or feeling stuck in fight-or-flight.

These practices can help send signals of safety back to the brain and support nervous system capacity over time. Choose one or two and practice consistently:

🎶 Humming: Inhale, then hum slowly on the exhale. Repeat for 5–10 breaths.
🗣️ “Voo” breath: Inhale, then exhale making a low “voo” sound. Pause. Repeat 3–5 times ()
🌬️ 5–5 breath: Inhale for 5 seconds, exhale for 5 seconds. Repeat for 1–3 minutes.
😮‍💨 Physiologic sigh: Inhale, take a second small inhale, then long exhale. Repeat 2–3 times (check out Andrew Huberman, he's done extensive research on this).
🌅 Horizon gazing: Look into the distance with soft eyes for 30–60 seconds.

Head to our YouTube for the full Vagal Toning practice and explanation (link in bio).

Our physical therapists in Lakewood, Colorado use a blend of nervous-system practices and manual therapies, including visceral manipulation, to support the body’s natural capacity for regulation and healing.

03/05/2026

✨ Redefining “woo-woo” ✨

We get it — some of the gentlest, most powerful body treatments can look subtle from the outside.

But here’s the truth: what looks “woo” is often deeply rooted in the science of fascia, the nervous system, and how your body communicates safety and release.

Real change doesn’t always come from more pressure. Sometimes it comes from less.

Ready to feel it for yourself?

👉 Link in bio to explore gentle manual therapy or our Invincible Movement classes.