Fixing You Method

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Denver, CO
Fixing You Method

I help people heal, reduce, or completely eliminate chronic pain without medication or surgery.

The online "test" is a snap and then we’ll email you a personalized program to help you break the cycle of pain. All of your recommendations will be prioritized for you so there’s no guessing about which exercises to focus on. You’ll discover where your hidden problems are and how to eliminate them. Since most chronic pain has a lot to do with how you move, you’ll learn how to use your body differently so those problems won’t hurt you anymore. All of this in the comfort of your home, at the time you choose, and with a money back guarantee—it won’t drain your savings!

11/24/2025

"💥 Back pain from an L4-5 disc bulge?

One viewer asked:
🗣️ “L4-5: Diffuse annular disc bulge with nerve compression…” —sounds scary, right?

Here’s the truth: a scary report doesn’t always explain why you hurt—or what to do about it. In this bonus episode from Bob & Brad, I cover:

✅ Why a “disc bulge” doesn’t always mean severe pain
✅ How hidden movement patterns drive your back pain
✅ What you can start doing differently to manage symptoms

I’m Rick Olderman, physical therapist and author of Pain Patterns: Why You Are in Pain and How to Stop It. Learn the patterns behind stubborn back pain and sciatica.

Watch the full episode on YouTube—link below. 🎥

YouTube Link: https://www.youtube.com/watch?v=J872UMnYnO0

11/23/2025

👣 Right hip pain and left low back pain—connected?

Many people think pain is just where it hurts. In this video, I break down a gait pattern showing how:

✅ Right hip pain from a labral tear + femoral retroversion
✅ Walking mechanics force hip tissues into stress
✅ Offloading one leg can overload your opposite low back

This case shows how pain in one area can secretly cause pain elsewhere—and what to do to prevent it. 💡

I’m Rick Olderman, physical therapist and author of Pain Patterns: Why You Are in Pain and How to Stop It. Learn how hidden movement patterns drive stubborn pain.

Watch the full analysis on YouTube—link below. 🎥

YouTube Link: https://www.youtube.com/watch?v=P0u-t17cVM0

11/22/2025

"😖 Woke up with sudden, severe shoulder pain?

One viewer said:
🗣️ “I woke up at 4:30 a.m. with the worst shoulder pain ever. Lifting my arm to the side hurts the most.”

If this sounds familiar, you’re not alone—and there’s a reason it happens. In this bonus episode following my appearance on Bob & Brad’s channel, I explain:

✅ What’s really happening when lifting your arm feels impossible
✅ A simple test to pinpoint the pain
✅ First steps to calm the pain and safely regain movement

I’m Rick Olderman, physical therapist and author of Pain Patterns: Why You Are in Pain and How to Stop It. My goal: help you understand the patterns driving your pain so you can take control of recovery. 💪

Watch the full interview on YouTube—link below"

YouTube Link: https://www.youtube.com/watch?v=f3SINz4X86E

11/21/2025

🚨 Still struggling with runner’s knee?

Most exercises fail because they’re not targeting YOUR specific problem. Runner’s knee has 3 different root causes, and generic advice won’t fix it.

In this video, I show you 3 simple tests to find out what’s really causing your knee pain—and the personalized fix that actually works. 💪

What you’ll need: mirror or camera, a wall, space for single-leg moves, 15 minutes.

Watch the full video on YouTube—link below—and finally fix the real cause of your runner’s knee. 🏃‍♂️

YouTube Link: https://www.youtube.com/watch?v=ikhobV9wazI

11/20/2025

🚨 Stop doing random stretches that don’t work!

Before you can fix your lower back or sciatic pain, you need to know what’s actually causing it. Most people waste weeks on exercises that don’t address their real problem.

In this video, I show you 2 simple tests to identify YOUR specific lower back issue—and then guide you through the exact routine that targets it.

This is for you if:

You’ve tried stretching but still have pain

You don’t know if your pain is muscular, joint, or nerve-related

You want a personalized approach, not generic advice

You’re tired of wasting time on exercises that don’t work 💡

The 2 Tests We’ll Do:
1️⃣ Flexion vs Extension Problem Test
2️⃣ Sidebending Problem Test

What you’ll need:

A mirror or smartphone to record yourself

Space to lie down

Just 5 minutes

Watch the full video on YouTube—link below. Discover your exact lower back problem and the routine that actually works. 💪

YouTube Link: https://www.youtube.com/watch?v=vKLTZEZrMIs&t=7s

11/19/2025

🚨 Your shoulder pain isn’t just “tight muscles.”

Most people miss the real problem: your shoulder blade (scapula) is out of position. That misalignment can cause pain, impingement, and rotator cuff issues—even if you’re doing “all the exercises.”

In this short video, I show you:

5 shoulder landmarks you MUST know to understand your pain

2 simple exercises that fix the most common scapular positioning problems

Why knowing your anatomy makes pain relief so much easier

If your shoulder pain won’t quit, or you’ve tried exercises that don’t help, this video is for you. 💪

⏱ Only 15 minutes. Full video on YouTube—link below. Learn exactly what’s going wrong and how to fix it.

YouTube Link: https://www.youtube.com/watch?v=NDH12-nu5Uk

11/16/2025

Take Control of Your Pain and Liberate Yourself! 💪

https://f.mtr.cool/fmwluzdhwc

11/15/2025

"Let's Care for Our Bodies and Live Pain-Free!"👍

https://f.mtr.cool/qhlnnxfuyf

11/12/2025

How often do we really think about loving ourselves and doing things that nourish our well-being?

11/09/2025

Your body is not just parts. It works as a system, often where your hurt isn't the source of your pain.

11/08/2025

I am passionate about helping people feel better. 🙂

It's a powerful experience to see a person living in pain, eyes suddenly sparkle when they feel relief, hope, and delight.

https://f.mtr.cool/duwpymeoac

11/05/2025

😘 Thank you for not giving up on yourself. You can fix you!

Address

2555 W 36th Avenue
Denver, CO
80211

Website

https://rickolderman.com/

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