Fixing You Method

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Denver, CO
Fixing You Method

I help people heal, reduce, or completely eliminate chronic pain without medication or surgery.

The online "test" is a snap and then we’ll email you a personalized program to help you break the cycle of pain. All of your recommendations will be prioritized for you so there’s no guessing about which exercises to focus on. You’ll discover where your hidden problems are and how to eliminate them. Since most chronic pain has a lot to do with how you move, you’ll learn how to use your body differently so those problems won’t hurt you anymore. All of this in the comfort of your home, at the time you choose, and with a money back guarantee—it won’t drain your savings!

01/06/2026

Event prep session! ☕️📚

I'm reviewing all the questions you've submitted for the Live Pain Q&A.

Thank you and I’m looking forward to connecting with you!

Still time to submit your question! Drop it below ⬇️
Even if you can’t attend!

And if you've already submitted one, make sure you've clicked "Set Reminder" on the event so Facebook notifies you when we start.

Who's excited? Drop a 🙋 emoji below!

Rick Olderman, MSPT
🏆 2025 National Indie Excellence Award Winner
📚 Author of 9 books on pain relief
🎥 Featured with Bob & Brad

01/05/2026

🎥 VIDEO REQUEST TIME! 🎥

Every Friday I release a new video, and I want to make sure I’m covering topics that actually help YOU.

What would you like me to make a video about?

Some ideas to get you thinking:

🔹 PAIN ISSUES “Why does my hip/back/knee hurt when I [specific activity]?” “I’ve tried everything for my [body part] pain - what am I missing?”

🔹 MOVEMENT & EXERCISE “How do I know if I’m doing [exercise] correctly?” “Why does [movement] make my pain worse?”

🔹 PROGRAM QUESTIONS “I’m stuck on [part of program] - can you explain this better?” “How do I know which program is right for me?”

🔹 OTHER Literally anything about pain, movement, or getting better!

Drop your question or topic request in the comments. I’ll pick the most requested topics and turn them into videos over the next few weeks. Thanks for helping me help you!

-Rick

01/03/2026

📝 QUESTION COLLECTION POST 📝

The Live Pain Q&A is a few days away, and I want to make sure I answer YOUR specific questions!

Here are some great ones from past events:
• "Why does my shoulder hurt at night but not during the day?"
• "I've had sciatica for 6 months - will it ever go away?"
• "Why has my back pain returned after surgery?"

Now it’s your turn!

The best questions are SPECIFIC:

✅ "I have sharp pain in my lower right back when I bend forward"
✅ "My knee hurts going downstairs but not upstairs"
✅ "I wake up with neck pain every morning no matter what pillow I use"

NOT generic:

❌ "I have back pain"
❌ "Everything hurts"

The more details you give me, the better I can help you during the live session!

Drop your question below: 👇

Where does it hurt?
How long have you had it?
What makes it better or worse?
What have you already tried?

I'll be reading every single one.

🎯 SUBMIT YOUR QUESTION: https://forms.gle/prgE4VwLpVkHvQWi9
📅 January 21, 2026 at 6 PM MST.
📍 YouTube Link - https://youtube.com/live/A0ken0F9kAw?feature=share

Rick Olderman, MSPT
🏆 2025 National Indie Excellence Award Winner
📚 Author of 9 books on pain relief
🎥 Featured with Bob & Brad

12/30/2025

🏃‍♂️ Why do your quads, shins, or feet give out on long downhill runs?

In this video, I share a lesson from a 25-mile trail race I didn’t finish—not because of the uphills, but the downhills. Learn why downhill running overloads small muscles, why your posterior chain “quiets down,” and how this leads to runner’s knee, shin splints, IT band issues, and more.

🎯 You’ll discover:
✅ How uphill vs. downhill muscles fire differently
✅ Why your “brakes” fail on descents (and how to fix them)
✅ How fatigue follows predictable patterns
✅ What 20,000 downhill steps taught me about movement imbalance

🎥 Watch the full video on YouTube—link in the comments.

YouTube Link: https://www.youtube.com/watch?v=5joSp3WV4hA

12/29/2025

PAIN MYTH #1: "If it hurts there, that's where the problem is."

Wrong. And this myth keeps people in pain for YEARS.

Here's the truth:

🎯 Shoulder pain is often caused by shoulder blade landmarks that are off
🎯 Lower back pain is frequently caused by tight hips or weak glutes–not a weak core
🎯 Sciatica is rarely caused by the piriformis muscle
🎯 Headaches often stem from shoulder blade dysfunction
🎯 Knee pain is commonly a hip or ankle problem in disguise

Your body is a kinetic chain. When one link is tight or weak, another area compensates and eventually breaks down.

That's why treating ONLY where it hurts rarely provides lasting relief.

This is exactly what I'll explain during the Live Pain Q&A on January 21, 2026 at 6 PM MST.

I'll show you how to identify the REAL source of your pain - not just mask the symptoms.

What pain myths have YOU been told? Share in the comments! ⬇️

And if you have a specific pain question, drop it below. I'm collecting questions for the live event!

🎯 SUBMIT YOUR QUESTION: https://forms.gle/prgE4VwLpVkHvQWi9
📅 January 21, 2026 at 6 PM MST.
📍 YouTube Link - https://youtube.com/live/A0ken0F9kAw?feature=share

Rick Olderman, MSPT
🏆 2025 National Indie Excellence Award Winner
📚 Author of 9 books on pain relief
🎥 Featured with Bob & Brad

12/29/2025

😣💡 Stuck in the cycle of chronic pain and tension?

In this video, I show proven methods to reduce tension and reclaim your body—including Hanna Somatics, meditation, and Test/Retest techniques. These approaches don’t just mask pain—they target the root causes, whether physical, emotional, or even dietary.

🎁 Plus, get exclusive tools, free Hanna Somatics lessons, and insights from my book Pain Patterns: Why You Are in Pain and How to Stop It.

Take control of your pain and start living freely again.

🎥 Watch the full video on YouTube—link below

YouTube Link: https://www.youtube.com/watch?v=2N70cOLt090

12/28/2025

🧩 Stop guessing with your exercises!

Finding the right movements for your pain isn’t random—it’s about using a proven Test/Retest strategy to see what actually works for YOUR body. In this video, I’ll show you how to uncover exercises that reduce pain immediately and explain why they work.

Whether it’s back pain, sciatica, or other chronic issues, this method helps you solve pain at its source.

🎥 Watch the full video on YouTube—link below.

YouTube Link: https://www.youtube.com/watch?v=dBu8kAeHKFg

12/27/2025

🧩 Chronic pain isn’t one-size-fits-all.

Most approaches miss the bigger picture. In this video, I break down how pain often comes from three interconnected pillars: musculoskeletal issues, emotional stress, and dietary/environmental factors. Learn practical steps to identify YOUR unique contributors and how they create common patterns like Extension, Flexion, or Sidebending.

🎥 Watch the full video on YouTube—link below.

YouTube Link: https://www.youtube.com/watch?v=iuIgS04l5jc

12/26/2025

🥗 Could your food or environment be secretly fueling your pain?

In this video, I explain how things like gluten intolerance, Crohn’s disease, or mold exposure can create inflammation that worsens chronic musculoskeletal pain. Learn how these hidden factors feed patterns like Extension, Flexion, or Sidebending Problems—and what you can do about it.

🎥 Watch the full video on YouTube—link below.

YouTube Link: https://www.youtube.com/watch?v=CX_R91WgnkE

12/26/2025

Real patient story:

A woman came to me with shoulder pain for 6 months. Couldn't lift her arm above her shoulder. Three other professionals couldn't help her.

In one session, I identified the problem: her posture was causing shoulder blade dysfunction. I didn't work on her shoulder at all - I worked on her ribs and posture.

Within 3 weeks, she had full range of motion restored.

Here's the key: Her shoulder wasn't the problem. Her shoulder blades weren't moving properly, which was causing the arm to move incorrectly.

Everyone else treated the shoulder. I treated the movement pattern.

This is systems thinking vs component thinking.

And this is what we'll explore during the Live Pain Q&A on January 21, 2026 at 6 PM MST.

Got a pain that won't quit? Maybe it's not actually coming from where it hurts.

Drop your question below! 👇

🎯 SUBMIT YOUR QUESTION: https://forms.gle/prgE4VwLpVkHvQWi9
📅 January 21, 2026 at 6 PM MST.
📍 YouTube Link - https://youtube.com/live/A0ken0F9kAw?feature=share

Rick Olderman, MSPT
🏆 2025 National Indie Excellence Award Winner
📚 Author of 9 books on pain relief
🎥 Featured with Bob & Brad

12/25/2025

💡 Tired of treatments that don’t work?

Discover how Lisa and Brian finally overcame years of chronic pain by uncovering hidden pain patterns that traditional therapies missed. From unlocking the knees to activating the glutes and correcting walking patterns, these simple, targeted techniques changed their lives.

🎥 Watch the full video on YouTube—link below.

YouTube Link: https://www.youtube.com/watch?v=lbaRnxwmvFg

12/24/2025

🧠 Is your brain keeping you in pain?

Your habits might be the hidden culprit behind chronic pain. In this video, I show how your brain reinforces harmful movement patterns—and one simple test to start breaking free. Plus, hear Nevell’s inspiring story of how retraining his walking habits eliminated years of back pain.

🎥 Watch the full video on YouTube—link below.

YouTube Link: https://www.youtube.com/watch?v=a1IoMt2iOjc

Address

2555 W 36th Avenue
Denver, CO
80211

Website

https://rickolderman.com/

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