Refine Physical Therapy

07/19/2025

Today we’d like to introduce you to Caleigh Campbell. Hi Caleigh, thanks for joining us today. We’d love for you to start by introducing yourself.I grew up in Boulder, Colorado, and after spending many years away for school and work, I made my way back to the Colorado mountains—and I’m here ...

07/17/2025

07/10/2025

05/21/2025

🌟 Labor Exercise Series: Part 2 - Open The Birth Canal🌟

Welcome to part 2 in our 3-part labor exercise series designed to assist with opening the pelvis during labor! Today’s focus is moving beyond the pelvic inlet and helping to guide baby along through the birth canal. 👶🏼

✨ Exercise: Rocking Lunges
This exercise helps open up each side of your pelvis through asymmetric movement which allows baby’s head to “shimmy” down the birth canal.

To perform: start in a half-kneeling position with a birthing ball in front of you to support your arms and trunk. Allow your body to rock forward, bending into your front knee to create whichever movements feel most comfortable to your body. This could be side to side movement, circles, or a figure 8 pattern.

This will serve you well to perform throughout pregnancy as well in order to learn which positions your body likes in preparation for labor!

Stay tuned for part 3 of this series to learn how to prepare for the pushing phase! 💖

04/09/2025

Join Refine PT and Mind over Mat yoga for a fun and comprehensive postpartum workshop this Saturday!

https://www.eventbrite.com/e/postpartum-recovery-yoga-meets-pelvic-pt-tickets-1292031152959?aff=oddtdtcreator

12/20/2024

Join me January 9th for a 90 minute workshop on everything pelvic floor!!
You’ll leave with a thorough understanding of the pelvic floor as well as exercises!

12/15/2024

12/07/2024

Join us on December 17th for a more in-depth interview with me on how pelvic floor physical therapy can help you and your loved ones!

10/30/2024

Check out the new BLOG post from Refine PT on the benefits of pelvic floor physical therapy for pregnancy and labor prep!

The Marathon:Laboring and pushing a baby out of your body is an incredibly physical and exertional event akin to a marathon. If you were to go out one day and run a marathon without training for it, your likelihood for completing it in a reasonable time frame, not sustaining any injuries, or reachin...

08/10/2024

See what Pelvic Floor Physical Therapy can do for you 💪

08/02/2024

Check out my first blog post at refinept.com!

Belly Breathing.. Its more than "just" breathing!You may have heard of belly breathing before, also called diaphragmatic breathing, but may not know that this form of breathing has a critical role in mobilizing and training the pelvic floor. In addition to training mobility and strength of the pelvi...

07/31/2024

Refine Physical Therapy in Denver is now officially open and accepting new patients!

Make sure to connect through social media or refinept.com to book your pelvic floor physical therapy appointment today!