Walk with a Doc - Colorado

06/22/2021

It was so nice to see you all at Walk With a Doc Crestmoor Park last Saturday! We hope you enjoyed learning about how to better care for our bones! Special thanks to Dr. Maleki and Nurse Practicioner Rachel!

03/01/2021

All walks in March will be cancelled, and will most likely resume in April! Stay tuned for details!

02/02/2021

It’s recommended by the American Heart Association, to get at least:

❤️150 minutes per week of moderate-intensity aerobic activity (30 minutes a day/5 days a week)
❤️75 minutes per week of vigorous aerobic activity (15 minutes a day/5 days a week)
❤️Or a combination of both, preferably spread throughout the week

😅Moderate intensity exercise would require you to breathe harder than normal. You can still have a conversation with a friend if you were walking together.

🥵Vigorous intensity would require you to push a little harder. You might break a sweat, and you won’t be able to talk much without stopping to catch your breath.

If you’re just starting out, walking is a great way to become more active. Ways to get more steps in throughout your day:

✅Park farther away from the door at the grocery store
✅Take the stairs instead of the elevator, even going down counts!
✅Include your family, take walks after dinner
✅Instead of sending an email, walk to your coworkers desk
✅Schedule walks throughout your workday to step out and get fresh air

01/26/2021

Unfortunately we will be cancelling all walks in February. Stay tuned for updates. Stay safe and healthy friends!

12/03/2020

All walks in December have been cancelled. Stay tuned for updates on next year’s events! Happy holidays and stay safe & healthy!

11/02/2020

Update: The November 7th walk at Bible Park with Dr. Freeman has been cancelled. Please stay tuned for future walks.

10/22/2020

Take a step toward better health. RSVP at meetup link below
If you want to come , come and bring a mask, we usually have groups less than 20 so we will have plenty of space to social distance and walk!

Sat, Oct 24, 2020, 8:00 AM: Take a step toward better health. come join us for a brief medical talk and a walk with Dr. Grace Alfonsi. Coffee, Snacks and Water providedBring your masks! Being outdoors

05/15/2020

All May and June walks will be cancelled. As of now, we will plan to continue walks in July. Stay posted for updates, and stay safe and healthy!