Garden Sauna

Garden Sauna Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Garden Sauna, Health spa, 1407 N Odgen Street, Denver, CO.

An urban oasis where heat, nature, and community come together to provide a space of wellness and healing ✨ Wood Fired Sauna 🔥 Cold Plunge ❄️ Use code "FS12" to save on your first session!

You asked, we listened! The blissful scents that help shape the Garden Sauna experience are now available to take home w...
02/09/2026

You asked, we listened! The blissful scents that help shape the Garden Sauna experience are now available to take home with you! ✨🌱

Introducing our Löyly Aromatherapy Spray ~ a handcrafted blend created with our sisters at 🤍

Notes of eucalyptus, basil, birch, tea tree, and more come together to create the grounding, cleansing calm you know and love. Perfect for your home sauna, shower rituals, and everyday moments that call for a reset.

Our favorite Palo Santo incense are now available as well, to aid in embracing for slow mornings, quiet evenings, and everything in between. 💫😌🪷

✨ Garden Sauna Fam, PSA ✨We will be closed tomorrow morning to perform maintenance on our cold plunges. We will be open ...
01/29/2026

✨ Garden Sauna Fam, PSA ✨
We will be closed tomorrow morning to perform maintenance on our cold plunges. We will be open for afternoon sessions at 3 o’clock, we look forward to seeing you then! 💦💫❄️

At Garden Sauna we are always looking for ways to enhance our community’s experience in our space. Our newest upgrade......
01/26/2026

At Garden Sauna we are always looking for ways to enhance our community’s experience in our space.

Our newest upgrade... we’re now providing sit-on towels for all sauna guests to keep things clean, comfortable, and welcoming for everyone!

We look forward to seeing you at Garden Sauna! 🌿

Rooted Heart‘s Dual Membership with Garden Sauna was created to support the full cycle of movement and recovery 💫Heat an...
01/08/2026

Rooted Heart‘s Dual Membership with Garden Sauna was created to support the full cycle of movement and recovery 💫

Heat and contrast therapy after yoga can help reduce muscle soreness, improve circulation, support flexibility, and calm the nervous system. A post yoga sauna session ensures your recovery just as intentional as your movement! 🪷✨

For $208/month, Dual Members receive:
🧘‍♀️ Unlimited yoga classes
🔥 8 sauna sessions per month
💕 1 yoga-guest pass a month
⭐️15% off at The Corner Beet
⭐️15% off at Balanced Root Apothecary
🌱 Flexible start date and monthly auto-renew

✨ Memberships can be purchased through Rooted Heart via the link in our bio! ✨

Always feel free to give us a call, send a text OR a DM and we will be happy to assist you if needed! 💕💌

What’s even sweeter is that Rooted Heart and Garden Sauna are neighbors! 🏡❣️
🔍 To find Garden Sauna, enter through Rooted Heart’s Purple Main Studio Door! If you are leaving a yoga class in ‘The Treehouse’ Garden Sauna is the first door on your right as you exit the building, just steps from your practice!

Move with intention, and recover with purpose in community. 🌱💫

This is your reminder that wellness does not have to be complicated, it just needs to be consistent! ✨Contrast therapy (...
01/06/2026

This is your reminder that wellness does not have to be complicated, it just needs to be consistent! ✨

Contrast therapy (sauna ↻ cold plunge) is one of the most effective, time-efficient practices to elevate how you feel in both body and mind 🪷 Using contrast therapy will:

❄️ Boost energy and focus, without stimulants!
🔥 Support nervous system balance and stress resilience
❄️ Improve circulation, recovery, and inflammation control
🔥 Enhance mood, mental clarity, and emotional regulation
❄️ Build discipline and intention into your routine!

The heat teaches your body to relax and let go 🪷
The cold teaches your mind to breathe through discomfort 🧘
And suddenly… everyday stress doesn’t hit the same 😌✨

If your goal this year is to feel more grounded, energized, and build community in wellness, Garden Sauna is a the perfect place to start!

🔗 Check out our link tree for membership pricing! 💫
(And keep your eye out for community events!!)

Even the most simple rituals, done regularly, create real lasting change 🌱 Your nervous system will thank you 🙂‍↕️✨


✨ Holiday Hours at Garden Sauna ✨We’re easing into and enjoying the holiday season with a few schedule adjustments 🤓⭐️De...
12/19/2025

✨ Holiday Hours at Garden Sauna ✨
We’re easing into and enjoying the holiday season with a few schedule adjustments 🤓

⭐️Dec 24: 10am–4pm
✨Dec 25: Closed
⭐️Dec 31: 10am-4pm
✨Jan 1: 2pm - 6pm

Whether you’re squeezing in a year-end sweat or starting fresh in the new year, we’re grateful to share this season with you. Wishing you rest, warmth, and a smooth transition into 2026!!

— Garden Sauna Team 🤍✨

✨ Holiday Hours at Garden Sauna ✨We’re easing into and enjoying the holiday season with a few schedule adjustments 🤓⭐️De...
12/19/2025

✨ Holiday Hours at Garden Sauna ✨
We’re easing into and enjoying the holiday season with a few schedule adjustments 🤓

⭐️Dec 24: 12–4 PM
✨Dec 25: Closed
⭐️Dec 31: 10 AM–4 PM
✨Jan 1: 2–6 PM

Whether you’re squeezing in a year-end sweat or starting fresh in the new year, we’re grateful to share this season with you. Wishing you rest, warmth, and a smooth transition into 2026!!

— Garden Sauna Team 🤍✨

Give the gift of warmth, wellness + “wow I really needed that” this holiday season with Garden Sauna! ✨🪴❣️Wrap up a saun...
12/11/2025

Give the gift of warmth, wellness + “wow I really needed that” this holiday season with Garden Sauna! ✨🪴❣️

Wrap up a sauna session pack or gift card this year and instantly become someone’s favorite person. 🙂‍↕️❤️‍🔥

⭐️ Use code GIFT15 for 15% off this December! ⭐️
Your future, blissed-out loved ones will thank you. 🤍🔥

(swipe to last slide to see how they’ll look at you when they open their gift)

The early morning vibes are pretty divine here at Garden Sauna… come see for yourself! ✨ Start your day with presence an...
12/02/2025

The early morning vibes are pretty divine here at Garden Sauna… come see for yourself! ✨ Start your day with presence and intention, and invigorate your vessel with contrast therapy! 🔥❄️🙂‍↕️

• 5- 15 minutes in sauna
• 1-5 minute cold plunge
• repeat 3-5x
• slay the day!

book your perfect morning via the mindbody app or our website! do not hesitate to call with any issues or concerns! We’re always happy help and would love to help you start your day in the garden 🪴 🤍☀️

On this Small Business Saturday, we want to take a moment to thank you for supporting Garden Sauna. 🪴🫂🤍 Every visit, fro...
11/29/2025

On this Small Business Saturday, we want to take a moment to thank you for supporting Garden Sauna. 🪴🫂

🤍 Every visit, from cold plunge to sauna sit, deep breath to laugh shared in our lobby, all help our busnessand community continue to grow. Your support truly fuels what we’re building here. 🌿✨

To celebrate you, we’re offering…

✨ 25% OFF our SAUNA PACKAGES ✨

Whether you’re leaning into self care this winter or gifting an experience of warmth and wellness, now is the perfect time to stock up! 🎁✨

⭐️ Use code BLACKFRIDAY25 at checkout to activate your discount! ⭐️

Thank you for choosing to support small, local spaces like ours. 🤍

A gentle reminder that The Roots Collective will be closed tomorrow… with one beautiful exception! ✨ Gratitude in Motion...
11/26/2025

A gentle reminder that The Roots Collective will be closed tomorrow… with one beautiful exception!

✨ Gratitude in Motion at Rooted Heart Yoga & Wellness ✨Join Maggie from 9:30–10:45 am in the Treehouse for an intentional practice to anchor into presence and gratitude.

We’re endlessly grateful for this community, your consistent heart felt support for our businesses and each other is the foundation that keeps this block alive, connected, and growing. Thank you for being part of our roots, keeping us grounded, and being such a beautiful reminder of our “why”. 🌿💛🫂

Happy 1st birthday to us! 💕Thank you to our lovely community. It wouldn’t be possible without all of you! As a thank you...
11/15/2025

Happy 1st birthday to us! 💕Thank you to our lovely community. It wouldn’t be possible without all of you! As a thank you, try some while you’re here. Tag / and us!! So grateful for our first year with all of you. Cheers to many more!!

Address

1407 N Odgen Street
Denver, CO
80218

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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