Virta Health

Virta Health Lose weight and reverse type 2 diabetes with personalized, science-backed nutrition. No crash diets. Just real food, expert support, and results that last.

Virta Health is the leader in type 2 diabetes reversal and is creating
a new standard in medical care for people living with type 2 diabetes, prediabetes, or obesity. Our virtual approach combines personalized nutrition therapy with continuous provider-led support to empower members to eliminate medications, lose weight, and take back their lives. To learn more, visit www.virtahealth.com.

Big changes start small. 💪
26/07/2025

Big changes start small. 💪

Low carb + low FODMAP = too much?Not at all.Theresa Link, RD & Virta coach, shares how to do both—plus a sample menu to ...
24/07/2025

Low carb + low FODMAP = too much?
Not at all.

Theresa Link, RD & Virta coach, shares how to do both—plus a sample menu to keep your gut happy and blood sugar steady.

Read →

You can! In this article, we break down which foods fit both plans, why cutting carbs often improves digestion, and how to build gut-friendly, blood sugar-friendly meals

New habits, new patterns, new pathways. It’s not always easy, but it’s working.👉 Share this if you needed the reminder t...
24/07/2025

New habits, new patterns, new pathways. It’s not always easy, but it’s working.

👉 Share this if you needed the reminder today.

What’s your go-to high-protein breakfast? We’re always looking for new ideas—drop yours below!
22/07/2025

What’s your go-to high-protein breakfast? We’re always looking for new ideas—drop yours below!

22/07/2025

What’s a small food swap that’s actually made a big difference in your energy or mood?

From milk mustaches to cookie dough and Chili’s ribs, these celebrity food collabs are chaotic, nostalgic, and totally u...
20/07/2025

From milk mustaches to cookie dough and Chili’s ribs, these celebrity food collabs are chaotic, nostalgic, and totally unforgettable (or totally forgotten).

Take a trip down memory lane →

From Shakira shaking her hips for Activia to Ringo Starr promoting a pizza he would get sick eating, here's some of our favorite weird product endorsements.

You don’t need fancy tools or a perfect plan.Just one tiny thing that feels doable tonight.What are you trying before be...
20/07/2025

You don’t need fancy tools or a perfect plan.
Just one tiny thing that feels doable tonight.

What are you trying before bed?
Save this post—and share it with a friend who could use the reminder.

Eat for how you want to feel. 🥦
19/07/2025

Eat for how you want to feel. 🥦

Ever imagined shedding a full suitcase’s worth of weight before your next boarding call? ✈️💙Amber did exactly that—tripl...
18/07/2025

Ever imagined shedding a full suitcase’s worth of weight before your next boarding call? ✈️💙

Amber did exactly that—triple-digit progress, fresh energy, and a confidence boost you can spot from a mile away.

How? Virta’s metabolic health approach: low-carb nutrition, expert coaching, and real support that doesn’t quit. We’re not here for quick fixes. We’re here to help you succeed—for good.

Keep this close for the days when hope feels far away. Transformation takes time, not perfection. 🌱

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