Virta Health

Virta Health Lose weight and reverse type 2 diabetes with personalized, science-backed nutrition. No crash diets. Just real food, expert support, and results that last.

Virta Health is the leader in type 2 diabetes reversal and is creating
a new standard in medical care for people living with type 2 diabetes, prediabetes, or obesity. Our virtual approach combines personalized nutrition therapy with continuous provider-led support to empower members to eliminate medications, lose weight, and take back their lives. To learn more, visit www.virtahealth.com.

Your body runs better on fewer carbs—steady energy, stable hunger, clear mind.Low-carb isn’t a trend. It’s biology. ...
10/14/2025

Your body runs better on fewer carbs—steady energy, stable hunger, clear mind.

Low-carb isn’t a trend. It’s biology.

10/12/2025

What’s one myth about diabetes or weight loss that you wish more people understood?

If you feel tired after meals, crave sugar, crash in the afternoon, or feel stuck with stubborn weight—it might not be “...
10/12/2025

If you feel tired after meals, crave sugar, crash in the afternoon, or feel stuck with stubborn weight—it might not be “age.” It might be your metabolism.

Metabolic health is the foundation of how we feel every day—energy, hunger, sleep, mood, hormones, and long-term health all connect here.

And the truth is: most people don’t realize their metabolism is declining until daily life gets harder than it should.

The body is not the enemy. It adapts to what we repeat.

👉 Tell us: what’s one small habit you’re building this month for metabolic health?
Save this post to keep momentum.

We always think change has to be huge to matter… but science says otherwise.A study from Johns Hopkins found that even a...
10/12/2025

We always think change has to be huge to matter… but science says otherwise.

A study from Johns Hopkins found that even a small amount of weight loss can take real pressure off your knees—protecting your mobility, easing pain, and helping you stay active as you age.

Better health isn’t about intensity. It’s about consistency, momentum, and science-backed habits that your body can sustain.

Small steps work—because they last.

10/10/2025

You’ve just nailed a week of staying on track — how are you celebrating? 🎉

10/09/2025

Many people think
“low-carb” means “no joy.”
What’s one meal that proves them wrong?

10/09/2025

In this episode, we talk red meat, cancer headlines, and what the science really says.

👇Comment ‘podcast’ to get the link to the full episode.

We’re not becoming a coffee account (promise ☕😉).But giving you what you actually need — and want? That’s our thing.What...
10/08/2025

We’re not becoming a coffee account (promise ☕😉).
But giving you what you actually need — and want? That’s our thing.

What else do you want to see next?
Just say the word — we’ve got you. 💙

10/06/2025

👉If Virta has been part of your story, drop a 💙 below — because this milestone isn’t just ours, it’s yours too.

In honor of our 10-year celebration tomorrow in Lafayette, Indiana — where it all began — we’re sharing 10 science-backe...
10/03/2025

In honor of our 10-year celebration tomorrow in Lafayette, Indiana — where it all began — we’re sharing 10 science-backed insights your body uses to reset itself:

→ 1 step starts it all — one meal, one habit, one choice
→ 2x higher risk with insulin resistance
→ 3 days to start burning fat instead of glucose
→ 4 early signs to catch insulin resistance
→ 5 minutes of movement = lower blood sugar spikes
→ 6 ways protein protects you
→ 7 days without sugar = major shifts
→ 8 hours of sleep = hormonal reset
→ 9 hidden drivers of blood sugar spikes
→ 10 minutes of sunlight to reset your rhythm

This milestone isn’t just about us. It’s about proving that reversal is real, possible, and life-changing. 💙

👉 Which of these surprised you most? Save this post and share it with someone who needs to see it.

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3513 Brighton Boulevard
Denver, CO
80216

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