Virta Health

01/12/2026

What happens when you stop chasing quick fixes
and start telling the truth about health?

That’s the conversation we’re having with Ricki Lake.

No scripts.
No diet talk.

Just a real conversation about what actually helped her build lasting change — physically and mentally.

🗓️ Unscripted: My Real Journey to Lasting Health
Hosted by Virta Health

Register now: https://moonshots.virtahealth.com/

01/12/2026

If today wasn't perfect, that's data. If yesterday was hard, that's practice.

01/11/2026

This is a conversation for anyone interested in the future of metabolic health, chronic disease reversal, and system-level change.

🔗 Register for free: https://moonshots.virtahealth.com/

01/11/2026

It’s not:
'I can’t have that.'
It’s:
'I don’t want how that makes me feel.'

01/09/2026

The math is actually pretty simple, even if doing it isn't always easy. 🧮

We often think we have to overhaul our entire lives overnight. But usually, it’s just about picking one of these lines and getting 1% better at it today.

We're prioritizing "time outdoors" this afternoon. How about you?

01/09/2026

🎤 New speaker announced for Moonshots for Health 2026

Dr. Christopher Chen, CEO of ChenMed, joins Moonshots for Health for a candid conversation on one of healthcare’s most debated topics: GLP-1s.

This session cuts through the hype to focus on:

What the data actually shows
Real-world outcomes
Cost-conscious strategies health plans can support

For benefits leaders and executives evaluating GLP-1s within a broader metabolic health strategy, this discussion separates signal from noise.

👉 Save your seat for this free, virtual summit. https://moonshots.virtahealth.com/

Moonshots for Health is the premier virtual summit on the future of metabolic health.

01/08/2026

The Food Pyramid just got flipped. 🔄

We’ve noticed a lot of conversation about the new pyramid format—specifically, that people miss the simplicity of "the plate." So, we created our own version to visualize the shift we’ve been waiting for: a massive move away from processed carbs and a spotlight on real food.

As you can see in the graphic, the new guidelines are effectively "demoting" grains from the main stage to a side portion, making way for higher prioritization of proteins and healthy fats. It is a huge step toward a metabolically healthier America.

But at Virta, we take it one step further. 📉

For a lot of Americans dealing with poor metabolic health, "maintenance" nutrition isn't enough—we need therapeutic nutrition. That’s why the Virta Plate looks a little different:

🥑 Healthy Fats & Protein take center stage to fuel you without the insulin spike.
🥦 Non-Starchy Vegetables replace the massive carb inputs.
🍓 Low-Sugar Fruits move to the side as a mindful treat, rather than a main course.

It’s not just about eating "better"—it’s about eating to reverse disease.

Does the new 'demoted' grains section surprise you, or is it about time? Let us know your thoughts in the comments. 👇

01/08/2026

Use the energy of this month to build momentum, not guilt. You can start (again) right now.

01/08/2026

What do you think of the new look? Tell us below. 👇

01/07/2026

Ricki Lake is joining us for a real, unscripted conversation about what lasting health actually takes — no quick fixes, no diet noise, just honesty.

If you’ve ever felt stuck in the cycle of starting over, this is for you.

👉 Check the comments for the link to register!

01/07/2026

When it comes to bacon, are you Team Crispy or Team Chewy?