Bikram Yoga Mile High

Bikram Yoga Mile High The class lasts 90 minutes.

Bikram Yoga is a form of hot yoga that consists of a standardized sequence of 26 postures and 2 breathing exercises performed in a room heated to 105°F (40.6°C) with 40% humidity.

If you’re looking for a place to reconnect with your body and ground your mind, we’d love to welcome you in the studio.R...
12/11/2025

If you’re looking for a place to reconnect with your body and ground your mind, we’d love to welcome you in the studio.

Root down. Breathe deep. Rise tall. ⛰️🔥

The holidays can elevate stress levels more than any other month of the year — increased cortisol, disrupted sleep, tigh...
12/10/2025

The holidays can elevate stress levels more than any other month of the year — increased cortisol, disrupted sleep, tight muscles, and shallow breathing are all common this time of year. This is exactly where your yoga practice becomes a powerful tool.

A grounded body creates a grounded mind especially in the busiest month of the year.

Stay steady, yogis. 🌿🔥

Progress is built from small moments.Presence. Breath. Effort.Let this month be a celebration of everything you’ve donea...
12/06/2025

Progress is built from small moments.
Presence. Breath. Effort.
Let this month be a celebration of everything you’ve done
and everything you’re still becoming.

We’re with you every step of the way. 💛🔥

May our practice remind us to move with kindness, reduce stigma, and support every person’s journey toward health and di...
12/06/2025

May our practice remind us to move with kindness, reduce stigma, and support every person’s journey toward health and dignity ❤️

December is here — a gentle reminder that the year isn’t over.There’s still time to surprise yourself. There’s still tim...
12/02/2025

December is here — a gentle reminder that the year isn’t over.
There’s still time to surprise yourself. There’s still time to grow.
There’s still time to choose you.

Show up on your mat this month with intention.
End the year stronger, clearer, and more grounded than you began.

See you in the hot room, yogis. 🔥🧘

Your presence, your energy, your support — you’re what makes our studio feel like home.Gratitude grows when it’s shared ...
11/27/2025

Your presence, your energy, your support — you’re what makes our studio feel like home.
Gratitude grows when it’s shared 🧡

Each moment on the mat is a quiet thank-you: for strength, for stillness, for showing up even when it’s hard.Take time t...
11/22/2025

Each moment on the mat is a quiet thank-you: for strength, for stillness, for showing up even when it’s hard.

Take time to pause, breathe, and feel thankful in every pose, every drop of sweat, every deep exhale. 🙏

Make space for that Thanksgiving dinner and give your body and mind the love they deserve.We hope to see you there!Your ...
11/21/2025

Make space for that Thanksgiving dinner and give your body and mind the love they deserve.

We hope to see you there!
Your future self will thank you later

Your lungs are your power source — take care of them.Breathe deep. Move with awareness. 💨
11/19/2025

Your lungs are your power source — take care of them.
Breathe deep. Move with awareness. 💨

Hot yoga doesn’t just strengthen your body it supports better metabolic health. Regular practice helps improve circulati...
11/14/2025

Hot yoga doesn’t just strengthen your body it supports better metabolic health. Regular practice helps improve circulation, balance blood sugar, and manage stress — key factors in diabetes prevention and care.

Your body will thank you. 💪

When we practice kindness toward ourselves, it naturally flows to others — in the studio and beyond.Small gestures. Big ...
11/13/2025

When we practice kindness toward ourselves, it naturally flows to others — in the studio and beyond.

Small gestures. Big impact. 💫

Because how you start your morning shapes everything that follows. Join our 6AM classes every Tuesdays & Thursdays! ...
11/12/2025

Because how you start your morning shapes everything that follows. Join our 6AM classes every Tuesdays & Thursdays!

Address

5019 E Colfax Avenue
Denver, CO
80220

Opening Hours

Monday 8:45am - 11am
3:45pm - 8pm
Tuesday 8:45am - 11am
3:45pm - 8pm
Wednesday 8:45am - 11am
3:45pm - 8pm
Thursday 8:45am - 11am
3:45pm - 8pm
Friday 8:45am - 11am
3:45pm - 6pm
Saturday 8:45am - 11am
3:45pm - 6pm
Sunday 8:45am - 11am
3:45pm - 6pm

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