Denver Bikram Yoga

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Denver Bikram Yoga

A regular yoga practice will change your life, reduce stress, and detoxify the body, resulting in th

Bikram Yoga is a therapeutic series of 26 postures and 2 breathing exercises. This series of postures was scientifically designed to systematically work through the entire body in 90 minutes. The poses work synergistically to return the body to a balanced state. The yoga assists in creating more energy, stamina and flexibility. The postures have a tourniquet effect, stretching, squeezing and massaging the internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems. The series works equally well for beginners and advanced students.
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The Method: Open Your Back

A well tested and proven system of physical exercises and basic Hatha yoga postures to increase the strength and flexibility of your spine. This one hour session of 60 backbends and basic spinal postures will give you tremendous strength and flexibility in your spine and is good for all levels of yoga practitioners.
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The Method: Flexibility

The core system of traditional Hatha yoga which is designed to increase the natural range of motion of every joint in the human body. In 75 minutes, you will go deeper into the flexibility of every joint and muscle in your body and will notice a great improvement in your yoga practice in the very same session.
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Hatha Raja Yoga

A traditional Hatha yoga system where you will prepare your body part by part by using yoga exercises and then perform yoga postures to their maximum depth.

75 minutes of this Hatha yoga class has 50 yoga postures, Sun Salutations and all the exercises to increase your flexibility, strengthen your whole body and give you the access to the therapeutic benefits of hatha yoga postures. There is also a 90 minute, 55 posture version of this class offered on our schedule.

09/29/2021

Jaya is teaching an online Bikram Yoga class 😄 and would love to see you!

Thursday, September 30th at 4:00pm EST / 3:00pm CST / 1:00pm PST. You can sign up here:

https://vimeo.com/578831555/40ee1807b6

🙏❤️🧘🏽‍♀️

Join us for an online class today! Sign up now for a free month of membership: https://wellnesshotyoga.brandbot-checkout.com/denver-bikram-yoga-first-month-free.html

08/10/2021

07/29/2021

😊😊😊

Join us for an online class today! Sign up now for a free month of membership: https://wellnesshotyoga.brandbot-checkout.com/denver-bikram-yoga-first-month-free.html

05/21/2021

The last class. 40 of you working and sweating and growing together. Thank you all for being the most wonderful community of yogis. I’ll never forget your love and kindness. So much love and gratitude. ❤️

05/20/2021

One more chance to leave it all behind.

Please join us for our last class this Thursday, May 20th, at 5pm. We would love to see you and connect through our breath one last time. To feel the strength and energy of the entire community who have practiced in our yoga room, to take with you what you need and to let go of and leave behind what you don’t.
I, Jaya, will be teaching. I really hope to see you all there one last time. Come to breathe, come to sweat, and we can all embrace the end of one adventure and the beginning of a new chapter, together.
Thank you all for making our community so special.
Much love and appreciation. ❤️

05/17/2021

05/04/2021

05/03/2021

That’s all we’ve got for ya. And it’s all you really need.

www.denverbikramyoga.com/schedule

04/28/2021

There is always something to be grateful for. 🙏

04/26/2021

A fantastic way to clear your mind and start your day from scratch is through your yoga practice. We are offering our Tuesday morning 5:30am MST class for free.
Simply go here: https://denverbikramyoga.sites.zenplanner.com/event.cfm?eventId=B1064002-148C-4401-9039-31FB6426D01F
to sign up and you’ll be emailed a link to join class. See you in class 😀

Our online-only 30 day unlimited membership is on sale for a limited time for just $39. Visit www.denverbikramyoga.com/rates to sign up for this great deal.

Address

2601 W Frontview Crescent Dr, Unit 100A
Denver, CO
80211

Telephone

+17203356358

Website

http://www.denverbikramyoga.com/

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Why Bikram Yoga?

Bikram’s Beginning Yoga Class is a demanding series of 26 postures and two breathing exercises practiced in a heated room, which is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments, and joints needed for the next posture. The Bikram method also systematically stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order.

Bikram yoga promotes the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. The series of postures combines skills of concentration, patience, determination and self-control, that increase mental clarity and reduce stress. Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.

What is the difference between Bikram Yoga and Hot Yoga?

The fundamental differences between Bikram Yoga and Hot yoga is safety and continuity. Hot yoga is a variation of more traditional forms of yoga, like vinyasa, and varies from studio to studio greatly. Hot yoga does not require certifications making it potentially dangerous in the wrong instructor’s hands. Bikram yoga is uniform and controlled – always taught by Bikram certified instructors that can keep you safe in this strenuous environment. Our instructors are all required to have a certification in Bikram instruction before they are allowed to teach at this studio.