Denver Bikram Yoga

Denver Bikram Yoga A regular yoga practice will change your life, reduce stress, and detoxify the body, resulting in th

Bikram Yoga is a therapeutic series of 26 postures and 2 breathing exercises. This series of postures was scientifically designed to systematically work through the entire body in 90 minutes. The poses work synergistically to return the body to a balanced state. The yoga assists in creating more energy, stamina and flexibility. The postures have a tourniquet effect, stretching, squeezing and massa

ging the internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems. The series works equally well for beginners and advanced students.
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The Method: Open Your Back

A well tested and proven system of physical exercises and basic Hatha yoga postures to increase the strength and flexibility of your spine. This one hour session of 60 backbends and basic spinal postures will give you tremendous strength and flexibility in your spine and is good for all levels of yoga practitioners.
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The Method: Flexibility

The core system of traditional Hatha yoga which is designed to increase the natural range of motion of every joint in the human body. In 75 minutes, you will go deeper into the flexibility of every joint and muscle in your body and will notice a great improvement in your yoga practice in the very same session.
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Hatha Raja Yoga

A traditional Hatha yoga system where you will prepare your body part by part by using yoga exercises and then perform yoga postures to their maximum depth.

75 minutes of this Hatha yoga class has 50 yoga postures, Sun Salutations and all the exercises to increase your flexibility, strengthen your whole body and give you the access to the therapeutic benefits of hatha yoga postures. There is also a 90 minute, 55 posture version of this class offered on our schedule.

Address

2601 W Frontview Crescent Dr, Unit 100A
Denver, CO
80211

Telephone

+17203356358

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Why Bikram Yoga?

Bikram’s Beginning Yoga Class is a demanding series of 26 postures and two breathing exercises practiced in a heated room, which is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments, and joints needed for the next posture. The Bikram method also systematically stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order.

Bikram yoga promotes the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. The series of postures combines skills of concentration, patience, determination and self-control, that increase mental clarity and reduce stress. Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.

What is the difference between Bikram Yoga and Hot Yoga?

The fundamental differences between Bikram Yoga and Hot yoga is safety and continuity. Hot yoga is a variation of more traditional forms of yoga, like vinyasa, and varies from studio to studio greatly. Hot yoga does not require certifications making it potentially dangerous in the wrong instructor’s hands. Bikram yoga is uniform and controlled – always taught by Bikram certified instructors that can keep you safe in this strenuous environment. Our instructors are all required to have a certification in Bikram instruction before they are allowed to teach at this studio.