Individual and Relationship Therapy Center, PLLC

Individual and Relationship Therapy Center, PLLC Individual and Relationship Therapy Center is an emotionally focused therapy center in Denver, CO. We respect and honor how difficult this can be.

We specialize in couples counseling and individual therapy for people dealing with relationship issues, depression/anxiety, childhood trauma, and more. It takes courage to get started with couples counseling, individual therapy, or family therapy. Sharing private thoughts with a stranger can be anxiety provoking. Therefore, our work is guided by several important values and principles that we feel contribute to the strong, trusting and respectful connections our clients form with our therapists.

Parenting is one of the hardest and most important jobs—and there’s no manual. Today, we honor the love, growth, and hea...
07/27/2025

Parenting is one of the hardest and most important jobs—and there’s no manual. Today, we honor the love, growth, and healing that parents bring into their families, even when it’s messy or imperfect. ❤️

More than romance, more than shared interests—it’s emotional responsiveness that holds relationships together. When par...
07/26/2025

More than romance, more than shared interests—it’s emotional responsiveness that holds relationships together. When partners feel heard, seen, and emotionally safe, the connection lasts. Want a stronger bond? Start by tuning in, not just showing up.

In healing, some days feel strong, while others are just survivable. Both are valid. Every step is important and part of...
07/24/2025

In healing, some days feel strong, while others are just survivable. Both are valid. Every step is important and part of the journey.

Healing takes commitment, honesty, and patience. Healing is possible when both partners are willing to rebuild trust, co...
07/22/2025

Healing takes commitment, honesty, and patience. Healing is possible when both partners are willing to rebuild trust, communicate openly, and work through pain together.

Breaking family patterns can feel overwhelming, but it’s never out of reach. Healing is the first step to creating healt...
07/20/2025

Breaking family patterns can feel overwhelming, but it’s never out of reach. Healing is the first step to creating healthier, new ways of relating and growing together. Every small change plants a seed for a better future. 🌿

Emotionally Focused Therapy (EFT) isn’t just about managing conflict—it’s about deepening emotional connection. In fact,...
07/19/2025

Emotionally Focused Therapy (EFT) isn’t just about managing conflict—it’s about deepening emotional connection. In fact, 83% of couples report increased emotional intimacy during EFT. 💞 Healing happens when we feel safe enough to be seen.

Change often begins beneath the surface. Shifts in awareness, patterns, and self-compassion matter—long before they’re v...
07/17/2025

Change often begins beneath the surface. Shifts in awareness, patterns, and self-compassion matter—long before they’re visible to others. Just because no one else can see your progress doesn’t mean it’s not real. Inner work is quiet, slow, and powerful. Trust your pace.

Family therapy isn’t just for crisis—it's a space to reconnect, rebuild, and grow together. 🌱 Whether you're navigating ...
07/15/2025

Family therapy isn’t just for crisis—it's a space to reconnect, rebuild, and grow together. 🌱 Whether you're navigating conflict, struggling with communication, or dealing with unresolved trauma, therapy can help strengthen the roots of your relationships.

On average, couples wait 6 years to get support after relationship problems begin. That’s a long time to sit in disconne...
07/13/2025

On average, couples wait 6 years to get support after relationship problems begin. That’s a long time to sit in disconnection, miscommunication, or pain. You don’t have to wait for things to get ‘bad enough.’ Therapy can help you reconnect, repair, and grow—starting now.

This summer, choose connection over conflict. ☀️ Negative cycles can feel automatic, but they’re not permanent. With awa...
07/12/2025

This summer, choose connection over conflict. ☀️ Negative cycles can feel automatic, but they’re not permanent. With awareness and support, you can unhook from old patterns and create space for new ways of relating.

In therapy, healing often begins not with answers, but with the simple, powerful idea that tomorrow doesn’t have to look...
07/10/2025

In therapy, healing often begins not with answers, but with the simple, powerful idea that tomorrow doesn’t have to look like today. Change doesn’t start with a plan—it starts with belief. Even a small shift in hope can open the door to healing.

Holding hands, a gentle hug, resting your head on their shoulder—these small moments of touch do big things for connecti...
07/09/2025

Holding hands, a gentle hug, resting your head on their shoulder—these small moments of touch do big things for connection. Physical touch boosts oxytocin (the bonding hormone) and lowers stress levels between partners. Connection isn’t always in the words—it’s in the reach. 🤝❤️

Address

Glendale, CO

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 10am - 7pm
Saturday 10am - 3pm

Telephone

+17204024366

Website

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