Tiffany Yee Pro Coach, Ms. Fitness USA

03/31/2026

Visiting my parents in California and my dad says I should NOT post this awful BEFORE photo of myself … but it’s the real ME & REAL LIFE!

He has no idea the struggles that women in their 40’s, 50’s and 60’s may be going through with aging, hormonal changes, mental health, depression, etc…

I was able to transform with natural foods, limited supplements, no peptides, no GLP-1, etc. I focussed on healthy natural nutrition to build muscle to boost metabolism and burn fat instead of a new trendy diet or pill and decided to set a aggressive goal to step on stage in a bikini competition with a photoshoot the day after! This meant No Wine and No Cheating on my nutrition plan for 6 weeks and adding more Weight training!!

I will be sharing my body composition stats and more before/after photos with transformation tips as promised soon!!

03/05/2026

May 9 - Fitness Colorado™ Weekend & Superbody™ Show
Denver, Co

June 20 - Colorado Superbody™ Pro-Am Championships
Denver, Co

03/05/2026

My Muscle building, Fat burning Protein Muffin Mix help my clients and I transform !

I want to get my Abs back so time to bake up my Tiffany's Fitness, LLC Muscle building, Fat burning Protein muffins!!

03/05/2026

START TRAINING TODAY!!
There’s a Transformation Show May 9th & June 20, 2026 in Denver!!

You can wear Evening Wear on stage and CELEBRATE all your hard work on stage!!

Congratulations to Janice Scott who got in the best shape of her life in 5 months this year!! She said she had never been able to attain the physique she wanted… until NOW… in her 50’s!!

Janice Scott shared, “Tiffany, I am so happy with my progress … I had to buy new clothes in May and went from a size 12 to a 4 in the same work pant I wear. Thank you so much for helping me get to this point! I would not be here without your help. I am enjoying my new “normal” and looking forward to continued muscle building and weight loss.

My advice to others is to surround yourself with good people.. be more stubborn than your greatest weakness…believe in yourself and anything is possible!!”
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If you want to see how Janice did (and see more photos) from her first natural Bikini (masters) competition and learn secrets on how she transformed into bikini shape, please comment below and share this post!

Want to get started on your own transformation journey?

Click the link below to start your weight loss journey today Go.Tiffanysfitness.com

03/02/2026

💙Fit Over 50.
50 is the new 30.

16 weeks until Summer... will you be bikini ready? If you need some guidance on how to reach your your “dream physique” click on the link in my bio to get started 💪

12/08/2025

A reminder to be
Honor Your Body By moving it daily!

12/06/2025

☆ SOUL TRAIN SATURDAY☆

… back when I was a “Soul Train” television show dancer in Hollywood, California!

12/06/2025

12/05/2025

This is ME at 56!!
Did you know that muscle is the #1 anti-aging organ!

And it’s FLEX FRIDAY ~ we’re working on building more Holiday Muscle💪 this December!!

12/04/2025

Did you know your BIGGEST muscle group in your upper body is your BACK? Lifting weights and having more muscle mass is not only great for weight loss, but it helps improve hormonal and metabolic health!

P.S.- I use to be a group aerobics instructor and had NEVER learned to train my back until I started to prep to compete in my first Fitness and Figure competition (23 years ago). I was in my thirties… it’s never too late to get started💪