Virtual EMDR

Virtual EMDR Immediate, effective and anonymous mental health treatment online for Depression, PTSD, Anxiety, Grief, Addiction. WHAT IS VIRTUAL EMDR?

Use proven EMDR (Eye Movement Desensitization and Reprocessing) protocols Virtual EMDR is a complete, online EMDR Eye Movement Therapy Program specifically designed for you to use at-home without the assistance of a therapist.​

Designed and tested with the input and guidance of therapists, experts in neuroscience, and EMDR clinicians, our program features the same type of EMDR Technology being su

ccessfully used by therapists and addiction rehab centers world-wide.​

VIRTUAL EMDR EFFECTIVELY TREATS:

FEARS AND PHOBIAS-Fear of Flying, Fear of Spiders Animals, Public Speaking, Agoraphobia, General Fears and Anxiety
TRAUMA AND PTSD-Victim of Rape/Crime, Survivor of Abuse or Domestic Violence, Military PTSD​
ADDICTIONS-Alcohol and Drugs, S*x and Love Addiction, Gambling, Compulsive Overeating
GRIEF AND LOSS-From Divorce, Loss of a Relationship, Death of a Loved One, Miscarriage
UNWANTED EMOTIONS-Depression, Low Self-Esteem, Anger and Rage, Persistent Anxiety​

07/22/2025

🧠 EMDR isn’t magic... it’s brain science.

The eye movements used in EMDR mimic REM sleep, the phase where your brain naturally processes and stores emotional experiences. 😴✨

That’s why EMDR is so effective for trauma and anxiety, it taps into the brain’s own built-in healing system.

07/19/2025

🧠 Is it possible to do EMDR without a therapist?

Barbara Heffernan, an experienced EMDR consultant, shares insights into when self-guided EMDR is appropriate and how it can be both effective and empowering when used correctly. 💬✨

07/11/2025

😟 Trouble sleeping? Constant overthinking? Avoiding situations that make you uncomfortable?

These could be signs of anxiety. Let's break down 5 common patterns that often go unnoticed. 🧠💬

Awareness is the first step toward healing.

07/09/2025

🧠 Thinking about trying self-administered EMDR? This short video breaks down the pros and cons so you can decide if it’s the right fit for your healing journey.

✅ More privacy
✅ Flexible timing
✅ Lower cost
⚠️ Requires self-discipline
⚠️ Not ideal for severe cases

Knowing the differences helps you make an informed choice.

05/31/2025

Explanation about EMDR Therapy from Dr. Amen

🧠 What exactly is EMDR, and how does it help the brain heal?

Dr. Daniel Amen breaks it down in a way that finally makes sense.
EMDR therapy works by using eye movement to help the brain reprocess traumatic memories, safely and effectively.

It’s not about reliving your trauma.
It’s about helping your brain let go of what no longer serves you.

05/28/2025

🎙️ In-person or online?

What’s the difference when it comes to EMDR?

In this episode of the Hart2Heart Podcast, we break down how Virtual EMDR compares to traditional, therapist-led sessions.

1. Self-paced
2. Therapist-grade tools
3. Done wherever you feel most comfortable

Virtual EMDR gives you the same powerful results, with the freedom and privacy to go at your own pace.

🎥 Hear how it works, and why so many are choosing to heal this way.

05/22/2025

Should you do EMDR with a therapist or on your own?

Both approaches are valid, and the best choice depends on what you need right now.

✅ Therapist-led EMDR is great for deeper, complex trauma and when you need direct support.

✅ Self-guided EMDR gives you privacy, flexibility, and control. Perfect if you want to heal at your own pace, in your own space.

It’s not about which one is better. It’s about what works best for you.

05/11/2025

👁️ This is how healing starts.

The Eye Movement Tool in EMDR helps your brain process emotions that once felt stuck.
Just follow the motion. Let your mind do the work.
It’s simple, but it works, because it’s built on how your brain naturally heals.

04/19/2025

💡 Why was Virtual EMDR created?

This isn’t just a program. It’s a story that started with pain, and turned into purpose.

Virtual EMDR was built for people who needed healing but didn’t have access, whether because of cost, time, or the fear of opening up to a stranger.

03/24/2025

Can you really do EMDR on your own?

With Virtual EMDR, you have access to a guided, self-paced program designed to help you process trauma, anxiety, and emotional triggers, all from the comfort of your home.

You’re in control of your healing journey. 🌿 Discover how self-guided EMDR works and why it’s helping so many people find relief.

03/05/2025

💡 Want to get the most out of your EMDR sessions? Here’s how!

EMDR is a powerful tool for healing, but making small adjustments can enhance its effectiveness. From setting clear intentions to creating a distraction-free space, these tips will help you maximize every session and experience deeper healing.

💡 Healing is not a straight path, but every step forward is a victory.Some days may feel harder than others, but that do...
02/17/2025

💡 Healing is not a straight path, but every step forward is a victory.

Some days may feel harder than others, but that doesn’t mean you aren’t growing. Every small win, every moment of clarity, and every act of self-care matters. You are stronger than you think, and peace is within your reach. 💙

What’s one small step you’ve taken for yourself today?

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Denver, CO

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+17192078801

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