What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Down Dog Yoga & Wellness

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United States
Denver, NC
Down Dog Yoga & Wellness

We're dedicated to serving our community with holistic wellness services, including yoga, massage, reiki, & IV therapy.

Our serene studio is a sanctuary where you can rejuvenate your body, mind, and spirit. Join us to find balance, healing & inner peace.

11/18/2025

🧡 Thanksgiving Morning at Down Dog 🧡
Start your holiday with gratitude, movement, and a whole lot of heart.

We’re offering two special 9am Thanksgiving classes to help you ground before the busyness of the day:

🦃 Denver – Gratitude Flow with Kacy
Move, breathe, and warm the body with a balanced blend of vinyasa + reflection.

🍁 Mount Holly – Ignite Your Agni with Rachael
Build gentle heat, clear space, and connect deeply with what you’re grateful for.
MH will also offer Zoom for those traveling or on a tighter schedule — flow with us from anywhere!

Come as you are, give thanks, and fill your cup before the feast.
We can’t wait to spend the morning with you. 🙏🧡

11/14/2025

✨Weekend Schedule at Down Dog Yoga✨

🧘 Mount Holly
Friday
7 AM DownDog Flow - Laxmi
9 AM DownDog Stretch - Stacy

Saturday
9:30- AM DownDog Soul Flow -Kelly

Sunday
9:30AM DownDog Dog-Laxmi
5:30PM DownDog Wind Down- Kelly

🧘‍♂️ Denver
Friday w/Carolina
8:15 AM DownDog Flow
9:30 AM DownDog Stretch

Saturday w/Peggy
8:30 AM DownDog Power Flow
9:45 AM DownDog Gentle

Sunday w/Brittany
8:30 AM Mat Pilates
9:30 AM DownDog Stretch

Come flow, stretch, and energize with us this weekend!

11/14/2025

✨ New to Down Dog? Your first 30 days are just $59! ✨

If you’ve been waiting for a sign to start (or restart) your yoga journey… this is it.
Two beautiful studios — Denver + Mount Holly — plus the option to practice at home on Zoom when life gets busy. We make it easy for you to roll out your mat wherever you are.

At Down Dog Yoga & Wellness, we’re more than a class on a schedule…
💜 We’re a community.
💜 We’re a reset button in human form.
💜 We’re the place you come when you need grounding, movement, breath, or just a moment for YOU.

And did you know?
✨ Massage Therapy is available at our Denver location
✨ Reiki Energy Healing is offered at both studios
Because your wellness deserves layers of support.

Come feel the vibe. Come meet the people.
No one has ever said, “I wish I didn’t do yoga today.”
But they have said:
“Wow… I feel like a better person walking out than I did walking in.”

Your mat is waiting.
Your community is ready.
Your 30-day journey starts now.

👉 Join us for $59 — link in bio
🧘‍♀️ Denver • Mount Holly • Zoom

11/12/2025

✨ Veterans — We Honor You ✨
If you haven’t seen it yet, we’re extending our Veterans Day gratitude all month long. 🫶
Now through November 30, any new student who is a Veteran can sign up for one month of free yoga at Down Dog Yoga & Wellness.

It’s our way of saying thank you for your service and sacrifice. 🇺🇸
This gratitude pass must be activated by November 30.

🧘‍♀️ Down Dog Yoga & Wellness
📍 Denver + Mount Holly
📧 yoga@denverdowndog.com
🌐 DownDogYogaStudios.com

11/12/2025

☀️ Wednesday & Thursday ☀️

For Denver & Mount Holly locations!

🫶🏻 Wednesday 🫶🏻
Denver Location
6 AM Warm Power Flow-Carolina
9:30 AM DownDog Flow - Melissa
11:00 AM DownDog Gentle - Melissa
4:30 PM DownDog Flow-Cami
6:00 PM DownDog Gentle - Kacy

Mount Holly Location live and online
9:00 AM DownDog Gentle - Stacy
7 PM DownDog Wind Down-Detra

🫶🏻 Thursday 🫶🏻
Denver Location
8:15 AM Slow Flow-Cami
9:30 AM DownDog Power -Detra
5:15 PM DownDog Flow -Peggy
6:30 PM DownDog WindDown -Peggy

Mount Holly Location-live & zoom
7AM DownDog Flow- Sydney
6:15 PM DownDog Flow-Madison

☀️ Link in bio!☀️

11/11/2025

Honoring our veterans today and every day. 🇺🇸
If you’re a veteran who’s never practiced with us, we’d love to gift you a FREE month of yoga—our Gratitude Pass.

📍 Denver • Mount Holly • Home (Zoom)
📩 Start your pass: yoga@denverdowndog.com

Know a veteran who could use this? Share this post with them and have them email me to get started. ❤️🤍💙

11/10/2025

🌞 New Morning Flows in Denver! 🌿
Start your day with intention and ease ✨

We’ve added 8:15 AM Slow Flow classes to help you move gently, breathe deeply, and set the tone for your day.
🧘‍♀️ Tuesdays with Rachael — her calm energy and creative sequences will leave you centered and strong.
🧘‍♀️ Thursdays with Cami — unwind tight spaces, awaken your body, and move with grace.

Perfect for all levels — whether you’re easing into yoga or seeking a slower, mindful practice. Come flow, breathe, and feel your best. 💫

📍 Down Dog Yoga & Wellness – Denver
🗓️ Tuesdays + Thursdays | 8:15 AM
🔗 Reserve your spot now! [insert Mindbody link]

11/09/2025

✨Monday & Tuesday Schedule at both studios ✨

Monday at Down Dog Yoga Denver
6AM Warm Power flow-Carolina
9:30 AM: DownDog Flow w/ Melissa
11AM: DownDog Gentle w/ Lili
4:30 PM: DownDog Flow -Cami
6 PM: DownDog Gentle-Cami

Monday at Down Dog Yoga Mount Holly
9AM DownDog Flow w/Detra
7PM: DownDog Wind Down w/ Gweneka

Tuesday at Down Dog Yoga Denver
8:15 AM Slow Flow-Rachael
9:30 AM: DownDog Power -Detra
5:15 PM: DownDog Flow -Detra
6:30PM DownDog Wind Down -Detra

Tuesday at Down Dog Yoga Mount Holly
7AM DownDog Flow w/ Sydney
6:15 PM DownDog Slow Flow w/Laxmi

Ready to flow into your week? Join us at either location or at “Home” with our zoom options through Mount Holly

11/09/2025

🌙 Sound Bath & Meditation—Today 4:30pm 🌙
The holidays can be beautiful…and a LOT.

Today at 4:30pm, soak in a deeply restorative Sound Bath & Meditation with Karen Koutsky at our Denver studio. This session focuses on letting go—releasing what’s heavy so you can enter the season grounded and clear.

We’re almost full—a couple spots left.
$36 • Sun, Nov 9 • 4:30–6:00pm • Down Dog Denver
🎟️ Book now: link in stories or on our website

What to bring: mat, blanket, pillow, socks, and anything cozy.
Come breathe, rest, and reset with us. 💫

11/07/2025

✨Weekend Schedule at Down Dog Yoga✨

🧘 Mount Holly
Friday
7 AM DownDog Flow - Laxmi
9 AM DownDog Stretch - Laxmi

Saturday
9:30- AM DownDog Soul Flow -Kelly

Sunday
9:30AM DownDog Dog-Laxmi
5:30PM DownDog Wind Down- Kelly

🧘‍♂️ Denver
Friday w/Carolina
8:15 AM DownDog Flow
9:30 AM DownDog Stretch

Saturday w-Detra
8:30 AM DownDog Power Flow
9:45 AM DownDog Gentle

Sunday w/Brittany
8:30 AM Mat Pilates
9:30 AM DownDog Stretch

Come flow, stretch, and energize with us this weekend!

11/06/2025

Meet Madison Gasparre! She will be teaching at our Mount Holly location beginning next week on Thursdays 6:15pm Vinyasa flow!

Madison’s bio
I fell in love with yoga for its ability to quiet the mind while awakening the body. Yoga has helped me find balance, focus, and joy both on and off the mat. After years of personal practice, I decided to share this love of yoga with others and become a teacher! I recently completed my 200-hour yoga teacher training in November 2025 through Chakra Flow University at the White Water Center.

My goal as a teacher is to create classes that feel grounding yet energizing, where students can explore strength, stillness, and self-connection.

Raised in North Carolina and currently live in the Northend area of Charlotte with my husband and our cat, KitCat. Outside my mat or the studio, you’ll find me running outside on local trails, attending a live music show, traveling to new places, or spending time with my husband, family, and friends!

I am so excited to start teaching alongside this community! Can’t wait to practice with you all! - Madison

Address

3140 NC-16 Business #105
Denver, NC
28037

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+19802227006

Website

http://www.downdogyogastudios.com/

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