Down Dog Yoga & Wellness

04/16/2026

✨ Mondays just hit different with Lindsay ✨

If you know… you know.
And if you don’t — it’s time. 😉

Monday 9:30am Flow in Denver is more than just a class…
it’s a whole vibe.

Lindsay’s classes are a true reflection of her —
grounded, strong, intentional, and full of heart. 💛
She creates a space where you can show up exactly as you are, move your body, clear your mind, and leave feeling like you again.

And fun fact…
Lindsay has been with Down Dog since the very beginning — our longest serving teacher 🫶
She’s been holding space for this community for years, and it shows in every single class she teaches.

✨ Come flow with her.
✨ Come feel the energy.
✨ Come be part of something special.

Mondays | 9:30am | Denver Studio

04/15/2026

Join our email list to stay in the know!

I’ve been seeing you show up, stay consistent, and really commit to yourselves—and it’s so inspiring. Keep going!! There is still plenty of time to stay on track, build momentum, and feel the benefits of your practice 🌷

04/15/2026

✨ Spring Awakening: Lakeside Retreat Experience ✨

This is one of the most special offerings we do all year… 🤍

Join us for a peaceful morning by the lake designed to help you slow down, reconnect, and recharge.

We’ll begin with a grounding flow to gently awaken the body, move into guided meditation and reflection, and close with a deeply restful restorative + sound bath experience…

✨ with Reiki and Thai yoga stretch woven throughout ✨

Think: soft morning light on the water, movement, stillness, connection… and space to just be.

This 4-hour retreat includes:
• Grounding Flow
• Guided Meditation + reflection
• Restorative Yoga + Sound Bath
• Reiki + Thai Yoga Stretch minis
• Coffee + curated light breakfast

🌿 Saturday, May 16
🕊 8:30 AM – 12:30 PM
🌊 Private Lakeside Location

💫 $99 per person

Space is intentionally limited for this experience… and it will fill 🤍

👉 Reserve your spot: DownDogYogaStudios.com

🌿

04/13/2026

✨ Your Week at Down Dog – Mount Holly ✨
In Person + Online Options Available

A new week = a fresh chance to move, breathe, and reconnect.
Whether you’re building strength, slowing down, or just carving out time for YOU… we’ve got a class waiting for you. 💛

Here’s what your week looks like:

🧘‍♀️ Flow – move, breathe, reset
🔥 Strength + Stability – build heat + balance
🌿 Gentle Yoga – slow, supportive movement
🕯 Yin Deep Stretch – unwind + release

From early morning energy to evening wind-downs…
there’s space for you here every single day.

✨ Show up as you are
✨ Take what you need
✨ Leave feeling better

📍 Mount Holly Studio
💻 Join us online from home, too

👇 Check the schedule & book your classes
DownDogYogaStudios.com

Tag a friend, plan your classes, and let’s move through this week together 🤍

04/13/2026

There’s something really special about the way Rachael Harper teaches… .am.rachaelharper

Her Flow isn’t about forcing your body into a shape —
it’s about exploring it.

✨ Moving with intention
✨ Giving you time to actually feel the posture
✨ Offering variations so you can meet yourself exactly where you are

And one of the most beautiful parts?
Her classes shift with the five elements + the seasons 🌿🔥🌎🌬️💧

So no two classes feel the same…
just like no two days in your body feel the same.

Strong. Grounded. Explorative.
And just slow enough to truly connect.

🧘‍♀️ Join Rachael:
Tuesdays at 8:15 AM – Denver

Come move, breathe, and discover what your body needs today.

04/12/2026

🌱 High Vibes Flow 🌱 With Detra & Rachael
Join us on Sunday, April 19th, for a special 2-hour yoga experience designed to elevate your mind, body, and spirit!
This high-vibe class blends flow, deep stretch, and relaxation, creating the perfect space to move, breathe, and unwind. Whether you bring your own or grab some edibles on-site, come ready to connect, release, and vibe out with your community.

🔥 What to Expect: ✨ A fun & free-flowing yoga practice 💨 Breathwork & mindfulness to deepen your experience 💫 Deep stretch & grounding postures 🎶 Good music, good company, good energy

📆 Date: Sunday, April 19th
⏰ Time:4:20 PM - 6:20 PM
📍Location: Down Dog Yoga Mount Holly mall 💲Investment: $35 includes edible of choice THC or CBD
Come as you are, move as you feel, and let’s raise our vibrations together! 🌈
#4/20

04/12/2026

✨ Denver Weekly Schedule is HERE! ✨

Your mat is waiting… let’s make this your week to feel stronger, more grounded, and a whole lot better. 💛

Whether you’re starting your morning with intention or unwinding after a long day, we’ve got something for you:

🧘‍♀️ Flow – move, breathe, reset
🔥 Strength + Stability – build heat & power
🌿 Gentle Yoga – slow it down & feel good
🕯 Yin Deep Stretch – relax, release, restore
💪 Mat Pilates – core strength, tone, and stability

Consistency is where the magic happens… pick your classes, show up for YOU, and let’s flow through this week together.

👇 Save this schedule, grab a friend, and book your classes now!

📍 Denver Studio
🌐 DownDogYogaStudios.com

FlowWithUs YogaCommunity

04/12/2026

Meet your Monday night reset ✨

Here’s Gweneka sharing a little about her Yin Deep Stretch class… and why your body is going to LOVE it.

Think: slow stretches, deep release, and all the cozy vibes you didn’t know you needed 🕯️

🕖 Mondays 7:15–8:15 PM
📍 Mount Holly

Come hang with her this week 💛

04/10/2026

⚡️Reiki & Restore ⚡️ THIS SUNDAY
Sunday, April 12 | 6:00–7:15 PM
With Detra (Reiki Master Level III) & Peggy (Reiki Level II Practitioner)

Step into deep restoration and energetic renewal.

Reiki & Restore is a 75-minute immersive experience blending supported restorative yoga with hands-on Reiki energy healing. This practice is designed to calm the nervous system, clear stagnant energy, and gently guide you back to balance.

You will be guided into long-held, fully supported restorative postures while Detra and Peggy move intentionally throughout the room offering light touch Reiki to each participant. With two practitioners present, the energy field of the space deepens — allowing for a more powerful, supported healing experience.

Detra, a Reiki Master Level III, and Peggy, a Reiki Level II practitioner, weave their energy together to create a safe, nurturing container for release, grounding, and renewal.

Soft lighting, healing stones, gentle music, and intentional touch combine to create an evening of deep rest and energetic alignment.

No yoga experience is necessary.
Come as you are. Leave lighter.

04/10/2026

Friday - Sunday

🧘 Mount Holly
Friday
7 AM Flow- Laxmi
9 AM Strength + Stability- Bailey

Saturday w/Kelly
9:30 AM Flow

Sunday
9:30AM Strength + Stability- Laxmi
5:30PM Yin Deep Stretch - Kelly

🧘‍♂️ Denver
Friday w/Carolina
8:15 AM Flow
9:30 AM Yin Deep Stretch

Saturday w/Peggy
8:30 AM Strength + Stability
9:45 AM Gentle Yoga

Sunday w/Brittany
8:30 AM Mat Pilates
9:30 AM Yin Deep Stretch

04/08/2026

🌸 ONE WEEK IN… and we’re just getting started 🌿

If you’ve been thinking about joining our Spring Into Yoga Challenge — this is your sign 🙌

There is STILL plenty of time to jump in and get your name on the board ✨

No pressure, no perfection… just show up and start where you are 🤍

✨ 20 classes in 30 days
✨ Build strength + consistency
✨ Feel lighter, clearer, and more YOU

And yes… the prizes are still waiting 👀

🎉 Complete 20 classes and you’ll be entered to win:
• 3 MONTHS Unlimited Yoga
• A FREE Workshop
• A Down Dog Tee

Whether you’re 7 days in or just starting today — it ALL counts 💪

👉 Busy? Traveling?
Take us with you — virtual classes count too 🌎

This is your reminder that it’s not too late to reset, recommit, and feel GOOD in your body again 🌱

Let’s keep going together ✨