Down Dog Yoga & Wellness

Down Dog Yoga & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Down Dog Yoga & Wellness, Health & Wellness Website, 3140 NC-16 Business #105, Denver, NC.

📍Denver, NC 📍Mount Holly, NC
✨Yoga + Aerial Yoga, Private Yoga
✨Sound Healing, Meditation
✨Private Events & Parties
🌿 New Stuent Intro 30 days $59
🔗 https://clients.mindbodyonline.com/classic/ws?studioid=320647&stype=43&prodid=10126

Schedule For Denver & Mount Holly locations!🫶🏻 Wednesday 🫶🏻Denver Location 6 AM Warm Power Flow-Carolina 9:30 AM ...
02/24/2026

Schedule For Denver & Mount Holly locations!

🫶🏻 Wednesday 🫶🏻
Denver Location
6 AM Warm Power Flow-Carolina
9:30 AM DownDog Flow -Melissa
11:00 AM DownDog Gentle - Melissa
4:30 PM DownDog Flow-Gweneka

Mount Holly Location live and online
6PM Flow- Bailey
7:15 PM Yin Dee Stretch -Detra

🫶🏻 Thursday 🫶🏻
Denver Location
9:30 AM DownDog Power -Detra
5:15 PM DownDog Flow -Peggy
6:30 PM DownDog WindDown -Peggy

Mount Holly Location-live & zoom
7AM DownDog Flow- Sydney
12PM Slow Flow-Jennifer
6 PM Strength + Stability -Madison

☀️ Link in bio!☀️



🐶✨ PUPPY YOGA – OUR FIRST PUBLIC EVENT ✨🐶Denver LocationWe had the sweetest time at our first private puppy yoga… and no...
02/21/2026

🐶✨ PUPPY YOGA – OUR FIRST PUBLIC EVENT ✨🐶Denver Location

We had the sweetest time at our first private puppy yoga… and now we’re opening it up to YOU.

Saturday, March 21 at 11:15AM
$35 per person

This one-hour experience includes about 45 minutes of feel-good, all-level yoga (yes, you’ll get a great stretch!) and plenty of time low to the ground so we can stay close to the puppies as they wander, cuddle, and play 🐾💛

And then… extra time for selfies, group photos, and snuggles.

We are honored to partner with Happy Tails Rescue, a local dog AND cat rescue doing incredible work in our community.

✨ A portion of the proceeds will go directly to support the rescue.
✨ Please also bring one small donation item (dog/cat food, p*e pads, toys, beds, litter, leash/collar, etc.).

This class is rooted in JOY.
Yes, it’s about the puppies…
But it’s also about presence, laughter, connection, and giving back.

Limited space. This will sell out.
🔗 in bio or comments

Come move. Come cuddle. Come support rescue animals. 💜

MountHollyNC

✨Monday & Tuesday Schedule at both studios ✨Monday at Down Dog Yoga Denver 6AM Warm Power flow-Carolina -Carolina 9:30...
02/16/2026

✨Monday & Tuesday Schedule at both studios ✨

Monday at Down Dog Yoga Denver
6AM Warm Power flow-Carolina -Carolina
9:30 AM: DownDog Flow w/ Kerri
11AM: DownDog Gentle w/ Lili
4:30 PM: DownDog Flow -kerri
6 PM: DownDog Gentle-kerri

Monday at Down Dog Yoga Mount Holly
9AM DownDog Flow w/Laxmi
6PM Down Dog Flow- Bailey
7:15PM DownDog Wind Down w/ Gweneka

Tuesday at Down Dog Yoga Denver
8:15 AM Slow Flow-Rachael
9:30 AM: DownDog Power -Detra
6pm Chinese New Year Soundbath- Karen $36

Tuesday at Down Dog Yoga Mount Holly
7AM DownDog Flow w/ Sydney
6:15 PM DownDog Slow Flow w/Jennifer

Ready to flow into your week? Join us at either location or at “Home” with our zoom options through Mount Holly

JUST 3 WEEKS UNTIL Sacred Yoga Mountain RETREAT ⛰️ we have space! Join us!Art of Living Retreat Center • Boone, North Ca...
02/13/2026

JUST 3 WEEKS UNTIL Sacred Yoga Mountain RETREAT ⛰️ we have space! Join us!

Art of Living Retreat Center • Boone, North Carolina

March 6–8, 2026
(Friday–Sunday)

⸻

✨ A Weekend to Reset, Restore & Reconnect

Join us for a soul-nourishing mountain retreat at the beautiful Art of Living Retreat Center in Boone, NC.
This immersive weekend is an invitation to slow down, breathe deeply, move intentionally, and reconnect with yourself through yoga, meditation, nature, and community.

⸻

Space Available

⸻

Investment

Retreat Registration: $400
(Secures your spot for the weekend)

Lodging: approx. $227–$415 per night
(Room selection and booking can be completed closer to the retreat date)

⸻

What’s Included

• Daily yoga & mindful movement
• Guided meditation & breathwork
• Nourishing vegetarian meals
• Access to the Art of Living spa grounds
• Hiking trails, scenic overlooks & quiet recharge time
• Meaningful connection & retreat magic

⸻

Ready to Join Us?

Reserve your spot now.
Comment or message for the booking link.

Friday - Sunday🧘 Mount HollyFriday 7 AM DownDog Flow- Laxmi 9 AM DownDog Flow- BaileySaturday w/Kelly9:30- AM DownDog Sl...
02/13/2026

Friday - Sunday

🧘 Mount Holly
Friday
7 AM DownDog Flow- Laxmi
9 AM DownDog Flow- Bailey

Saturday w/Kelly
9:30- AM DownDog Slow Flow

Sunday
9:30AM DownDog Dog-Laxmi
5:30PM Winter Solstice Slow Down- Kelly

🧘‍♂️ Denver
Friday w/Carolina
8:15 AM DownDog Flow
9:30 AM DownDog Stretch

Saturday w/Detra
8:30 AM DownDog Power Flow
9:45 AM DownDog Gentle

Sunday w/Brittany
8:30 AM Mat Pilates
9:30 AM DownDog Stretch

💗 This Valentine’s Day, soften your heart. 💗Join us for Heart & Harmony — a gentle, heart-opening flow followed by a dee...
02/12/2026

💗 This Valentine’s Day, soften your heart. 💗

Join us for Heart & Harmony — a gentle, heart-opening flow followed by a deeply restorative sound bath designed to help you release, receive, and reconnect.

This isn’t just about romantic love.
It’s about self-love.
Letting go.
Making space.
Breathing deeper.

Come solo. Come with someone you love.
Both are welcome. 💕

Mount Holly
February 14
2:00–3:30 PM
$30
Led by Laxmi

Let the sound hold you. 💗✨

🇨🇳 Chinese New Year Sound Bath – Year of the Horse 🐴 Tuesday, February 17 | 6:00–7:30 PMJoin us as we honor the Chinese ...
02/11/2026

🇨🇳 Chinese New Year Sound Bath – Year of the Horse 🐴
Tuesday, February 17 | 6:00–7:30 PM

Join us as we honor the Chinese New Year and the Year of the Horse, a symbol of vitality, forward movement, freedom, and momentum.

Before we surge ahead, we pause.

This Sound Bath & Meditation will be led by Karen Koutsky, Certified Tai Chi Instructor and Sound Bath Technician. Karen will guide you through a grounding meditation followed by an immersive sound journey designed to clear stagnant energy and align you with the rhythm of the new year.

A powerful way to reset, release, and intentionally step into what’s next. 🌙✨

🐎

Schedule For Denver & Mount Holly locations!🫶🏻 Wednesday 🫶🏻Denver Location 6 AM Warm Power Flow-Carolina 9:30 AM DownD...
02/11/2026

Schedule For Denver & Mount Holly locations!

🫶🏻 Wednesday 🫶🏻
Denver Location
6 AM Warm Power Flow-Carolina
9:30 AM DownDog Flow -Melissa
11:00 AM DownDog Gentle - Melissa
4:30 PM DownDog Flow-Gweneka
6:00 PM DownDog Gentle - Cami

Mount Holly Location live and online
6PM DownDog Flow- Bailey
7:15 PM DownDog Wind Down-Detra

🫶🏻 Thursday 🫶🏻
Denver Location
8:15 AM Slow Flow-Cami
9:30 AM DownDog Power -Detra
5:15 PM DownDog Flow -Peggy
6:30 PM DownDog WindDown -Peggy

Mount Holly Location-live & zoom
7AM DownDog Flow- Sydney
12PM Slow Flow-Jennifer
6:15 PM DownDog Flow-Madison

☀️ Link in bio!☀️



💘 Valentine’s Weekend Partner Thai Yoga & Assisted Stretch 💘Saturday, Feb 14 | 2–4 PMSlow down. Breathe together. Stretc...
02/10/2026

💘 Valentine’s Weekend Partner Thai Yoga & Assisted Stretch 💘
Saturday, Feb 14 | 2–4 PM

Slow down. Breathe together. Stretch, support, and connect.

This 2-hour Partner Thai Yoga & Assisted Stretch is all about shared presence, gentle touch, and deep relaxation. You’ll move through supported stretches, assisted poses, and grounding moments that help you soften, release tension, and feel more connected—body and heart.

✨ Led by Rachael & Gemme
✨ $80 per couple
✨ Only 3 spots left

And just so you know… this doesn’t have to be a romantic partner 💕
Bring your best friend, gal pal, sibling, or any loved one you want to share this experience with. Connection comes in so many beautiful forms.

💗 Personal note: Jason and I will be there, and I am SO excited for this one. It’s such a sweet way to spend Valentine’s weekend—intentional, relaxing, and meaningful.

Spots are limited, so grab yours soon 🤍
This is one you’ll feel long after you leave the mat.
❣️❣️

💗 VALENTINE’S SELF-CARE SALE 💗Skip the flowers this year.Give the gift of rest, movement, and feeling truly cared for 💆‍...
02/09/2026

💗 VALENTINE’S SELF-CARE SALE 💗

Skip the flowers this year.
Give the gift of rest, movement, and feeling truly cared for 💆‍♀️🧘‍♀️

We’ve created Valentine’s gifts that actually get used — and felt.

✨ Yoga + massage bundles
✨ Massage gift cards
✨ Wellness experiences for self-love or shared connection

Perfect for:
• Wives & partners
• Best friends
• Moms
• Or a little love for yourself

Gift cards are available now — easy, thoughtful, and stress-free 💕

👉 Shop online or stop by the studio
Limited-time Valentine’s offerings 💗




Address

3140 NC-16 Business #105
Denver, NC
28037

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19802227006

Website

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