09/15/2025
🌟 Meet Sydney – Our New Teacher at Down Dog Mount Holly!
Hey Down Dog Fam,
We are SO excited to introduce you to our newest teacher, Sydney Schmeider! Y’all are going to love her energy, her warmth, and the incredible classes she’s bringing to our community.
Starting Monday, September 22, Sydney is rolling in hot with brand new classes at our Mount Holly studio:
🧘♀️ Every Tuesday & Thursday
✨ 7:00 AM – Down Dog Flow (a strong, energizing Vinyasa practice to start your day)
✨ 8:30 AM – Slow Flow (a mindful, steady practice for balance and ease)
That’s back-to-back yoga goodness twice a week — the perfect way to build consistency, strength, and flow into your mornings!
🌸 About Sydney
“I started my personal practice 7 years ago and I have been all in ever since! Yoga keeps me grounded when life is chaotic, teaches me how to build strength from the inside out, and reminds me to stay present, even when my mind wants to fast-forward.
The more I practiced, the more I learned that I didn’t want to just do yoga — I wanted to share it and teach it! I recently completed my 200-hour teacher training in August of 2025 at Y2 Yoga in Charlotte.
I’m passionate about creating classes that are a blend of strong flows, high energy, and upbeat playlists; all grounded in the foundational principles of intentional breath, alignment, and mindful movement. My goal is to hold space for growth, connection, and transformation, both on and off the mat.
When I’m not on my own mat or in the studio teaching, I’m most likely spending time with my husband and our two golden retrievers, traveling, reading, or exploring new restaurants with friends and family. Can’t wait to flow with you all!” – Sydney
✨ Please join us in giving Sydney the warmest Down Dog welcome — and come flow with her on Tuesday & Thursday mornings in Mount Holly. You’re in for something special!
