Down Dog Yoga & Wellness

Down Dog Yoga & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Down Dog Yoga & Wellness, Health & Wellness Website, 3140 NC-16 Business #105, Denver, NC.

📍Denver, NC 📍Mount Holly, NC
✨Yoga + Aerial Yoga, Private Yoga
✨Sound Healing, Meditation
✨Private Events & Parties
🌿 New Stuent Intro 30 days $59
🔗 https://clients.mindbodyonline.com/classic/ws?studioid=320647&stype=43&prodid=10126

Sacred Yoga Mountain RETREAT ⛰️ Art of Living Retreat Center • Boone, North CarolinaMarch 6–8, 2026(Friday–Sunday)⸻✨ A W...
01/12/2026

Sacred Yoga Mountain RETREAT ⛰️

Art of Living Retreat Center • Boone, North Carolina

March 6–8, 2026
(Friday–Sunday)

⸻

✨ A Weekend to Reset, Restore & Reconnect

Join us for a soul-nourishing mountain retreat at the beautiful Art of Living Retreat Center in Boone, NC.
This immersive weekend is an invitation to slow down, breathe deeply, move intentionally, and reconnect with yourself through yoga, meditation, nature, and community.

⸻

Space Available

We just need 3 more people to commit!
Reservations are now open.

⸻

Investment

Retreat Registration: $400
(Secures your spot for the weekend)

Lodging: approx. $227–$415 per night
(Room selection and booking can be completed closer to the retreat date)

⸻

What’s Included

• Daily yoga & mindful movement
• Guided meditation & breathwork
• Nourishing vegetarian meals
• Access to the Art of Living spa grounds
• Hiking trails, scenic overlooks & quiet recharge time
• Meaningful connection & retreat magic

⸻

Ready to Join Us?

Reserve your spot now.
Comment or message for the booking link.

✨Monday & Tuesday Schedule at both studios ✨Monday at Down Dog Yoga Denver 6AM Warm Power flow-Carolina -Carolina 9:30...
01/12/2026

✨Monday & Tuesday Schedule at both studios ✨

Monday at Down Dog Yoga Denver
6AM Warm Power flow-Carolina -Carolina
9:30 AM: DownDog Flow w/ Lindsay
11AM: DownDog Gentle w/ Lili
4:30 PM: DownDog Flow -Cami
6 PM: DownDog Gentle-Cami

Monday at Down Dog Yoga Mount Holly
9AM DownDog Flow w/Detra
6PM Down Dog Flow- Bailey
7:15PM DownDog Wind Down w/ Gweneka

Tuesday at Down Dog Yoga Denver
8:15 AM Slow Flow-Cami
9:30 AM: DownDog Power -Detra
5:15 PM: DownDog flow-Detra
6:30 PM: Wind Down-Detra

Tuesday at Down Dog Yoga Mount Holly
7AM DownDog Flow w/ Sydney
12PM Slow Flow- Jennifer
6:15 PM DownDog Slow Flow w/Laxmi

Ready to flow into your week? Join us at either location or at “Home” with our zoom options through Mount Holly

The light shifted during class and our logo reflected onto the wall—nothing planned, nothing forced.Just intention, refl...
01/11/2026

The light shifted during class and our logo reflected onto the wall—nothing planned, nothing forced.
Just intention, reflection, and a community present enough to notice.

Yoga has a quiet way of reminding us who we are and why we gather 🤍

✨ Join us this week — we’re excited to offer additional classes at our Mount Holly studio:
• Vinyasa Flow — Mondays & Wednesdays at 6:00 PM with Bailey
• Slow Flow — Tuesdays & Thursdays at 12:00 PM with Jennifer

Come practice with us. Come be part of the moment.

🇨🇳 Chinese New Year Sound Bath – Year of the Horse 🐴 Tuesday, February 7 | 6:00–7:30 PMJoin us as we honor the Chinese N...
01/10/2026

🇨🇳 Chinese New Year Sound Bath – Year of the Horse 🐴
Tuesday, February 7 | 6:00–7:30 PM

Join us as we honor the Chinese New Year and the Year of the Horse, a symbol of vitality, forward movement, freedom, and momentum.

Before we surge ahead, we pause.

This Sound Bath & Meditation will be led by Karen Koutsky, Certified Tai Chi Instructor and Sound Bath Technician. Karen will guide you through a grounding meditation followed by an immersive sound journey designed to clear stagnant energy and align you with the rhythm of the new year.

A powerful way to reset, release, and intentionally step into what’s next. 🌙✨

🐎

✨Weekend Schedule at Down Dog Yoga✨🧘 Mount HollyFriday 7 AM DownDog Flow- Laxmi9 AM DownDog Stretch - Stacy Saturday w/K...
01/08/2026

✨Weekend Schedule at Down Dog Yoga✨

🧘 Mount Holly
Friday
7 AM DownDog Flow- Laxmi
9 AM DownDog Stretch - Stacy

Saturday w/Kelly
9:30- AM DownDog Slow Flow

Sunday
9:30AM DownDog Dog-Laxmi
5:30PM Winter Solstice Slow Down- Kelly

🧘‍♂️ Denver
Friday w/Carolina
8:15 AM DownDog Flow
9:30 AM DownDog Stretch

Saturday w/Detra
8:30 AM DownDog Power Flow
9:45 AM DownDog Gentle

Sunday w/Brittany
8:30 AM Mat Pilates
9:30 AM DownDog Stretch

Come flow, stretch, and energize with us this weekend!

01/08/2026

✨ Art of Living Sacred Yoga Mountain Retreat

Boone, North Carolina | March 6–8

I am so excited to finally share this sacred weekend away in the mountains with you. This retreat is an invitation to step out of the noise of everyday life and drop deeply into rest, connection, and presence—held by the peaceful beauty of the Blue Ridge Mountains.

We’ll gather at the Art of Living Retreat Center, a truly special sanctuary known for its serenity, nourishing food, and soul-centered offerings. Over the course of three days, we’ll move, breathe, rest, reflect, and simply be—with plenty of space for quiet moments, meaningful connection, and gentle transformation.

What’s included with your retreat experience:
• 🧘‍♀️ Sacred yoga, meditation, and intentional practices led by me
• 🥗 All meals included with your room — a nourishing, Ayurvedic diet that is grounding, delicious, and deeply supportive
• 🌿 Access to any Art of Living classes offered outside of our retreat schedule
• 🥾 Hiking trails, mountain views, fresh air, and nature therapy
• 😴 Lots of rest, lots of zen, and time to truly unplug

Investment:
• $400 retreat registration
• Plus your room booking (room includes all meals and center amenities)

This retreat is open to everyone—whether you practice with me regularly, are part of another yoga community, or are simply a friend who feels the pull to slow down and reconnect. You don’t need to be an “advanced yogi.” You just need a willing heart and a desire for space, breath, and renewal.

✨ I do need at least four more people for this retreat to move forward, and I would absolutely love for you to be one of them. Spots are limited, and once it fills, it fills.

If you’ve been craving:
• time away without planning every detail
• deeply nourishing food
• mountain air and quiet mornings
• movement that feels sacred instead of rushed
• and a reset for your nervous system

This weekend is calling you.

💛 Reach out to me directly to save your spot or ask questions. I cannot wait to share this magical experience with you.

💞 Looking for a Valentine’s Day experience beyond dinner & flowers?Join us for a Valentine’s Day Thai Yoga Stretching Pa...
01/07/2026

💞 Looking for a Valentine’s Day experience beyond dinner & flowers?

Join us for a Valentine’s Day Thai Yoga Stretching Partner Workshop — a heart-centered, relaxing way to connect through movement, breath, and supported stretching.

✨ This experience is for everyone — bring:
• Your significant other
• Your best friend
• A loved one
• A parent or adult child

No yoga or partner experience needed — just come as you are 💗

🗓 Tuesday, February 14
⏰ 2:00–4:00 PM
💰 $80 per pair
📍 Down Dog Yoga & Wellness

✨ Led by Rachael Harper, Certified Thai Yoga Practitioner
✨ Gentle partner stretches
✨ Deep relaxation & nervous system reset

Space is limited — reserve your spot early 💕





For Denver & Mount Holly locations!🫶🏻 Wednesday 🫶🏻Denver Location 6 AM Warm Power Flow-Carolina 9:30 AM DownDog Flow -...
01/07/2026

For Denver & Mount Holly locations!

🫶🏻 Wednesday 🫶🏻
Denver Location
6 AM Warm Power Flow-Carolina
9:30 AM DownDog Flow -Kerri
11:00 AM DownDog Gentle - Kerri
4:30 PM DownDog Flow-Gweneka
6:00 PM DownDog Gentle - Cami

Mount Holly Location live and online
9:00 AM DownDog Gentle - Stacy
7 PM DownDog Wind Down-DEtra

🫶🏻 Thursday 🫶🏻
Denver Location
8:15 AM Slow Flow-Cami
9:30 AM DownDog Power -Detra
5:15 PM DownDog Flow -Peggy
6:30 PM DownDog WindDown -Peggy

Mount Holly Location-live & zoom
7AM DownDog Flow- Sydney
6:15 PM DownDog Flow-Madison

☀️ Link in bio!☀️
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✨ Massage & Reiki at Down Dog Yoga & Wellness ✨Your body holds your life—your stress, your joy, your stories.And it dese...
01/06/2026

✨ Massage & Reiki at Down Dog Yoga & Wellness ✨

Your body holds your life—your stress, your joy, your stories.
And it deserves care on every level. 🤍

We’re so grateful to offer massage and Reiki as part of our holistic wellness offerings, supporting you physically, energetically, and emotionally.

💆‍♀️ Massage Therapy
Massage isn’t a luxury—it’s essential self-care. Regular massage:
• Relieves muscle tension and chronic pain
• Improves circulation and mobility
• Reduces stress and anxiety
• Supports better sleep and nervous system regulation

Our incredible massage therapists Debbie and Lauren bring intuition, skill, and deep care to every session—meeting you exactly where you are and helping your body unwind, reset, and heal.

✨ Reiki Energy Healing
Reiki is a gentle yet powerful Japanese energy-healing practice that works with the body’s natural energy flow. When energy becomes blocked (from stress, emotional overwhelm, illness, or trauma), we can feel disconnected, depleted, or stuck.

Reiki helps to:
• Restore balance and energetic flow
• Calm the nervous system
• Support emotional release and mental clarity
• Activate the body’s natural healing response

Reiki is offered by Detra Bennett-Roberson, Reiki Master and owner of Down Dog Yoga & Wellness. Each session is a grounding, nurturing experience—perfect if you’re feeling overwhelmed, burned out, emotionally heavy, or simply craving deep rest.

🌿 Why Massage + Reiki Together?
Because healing isn’t one-dimensional.
Massage works through the physical body.
Reiki works through the energetic body.
Together, they create profound restoration—from the inside out.

If you’ve been feeling tense, tired, disconnected, or “off,” this is your sign to slow down and receive. 💫

📅 Appointments available
📍 Down Dog Yoga & Wellness
💻 Book through Mindbody

Your healing matters. Your rest matters.
We’re honored to hold space for you. 🤍

✨ NEW CLASSES + NEW ENERGY ✨We are SO excited to be adding new classes to our Down Dog Yoga & Wellness – Mount Holly sch...
01/05/2026

✨ NEW CLASSES + NEW ENERGY ✨

We are SO excited to be adding new classes to our Down Dog Yoga & Wellness – Mount Holly schedule and welcoming two incredible new teachers into our community!

🧘‍♀️ Monday & Wednesday | 6:00 PM
Vinyasa Flow with Bailey Kaylor
Expect a strong, feel-good flow that builds heat, strength, and confidence — with creative sequencing and empowering energy to help you shake off the day and move with intention.

🌿 Tuesday & Thursday | 12:00 PM
Slow Flow with Jennifer Dixon
A mindful, nourishing midday reset. This class blends gentle strength, deep stretches, and breath-led movement — perfect for grounding, restoring, and re-centering your nervous system.

These classes begin the second week of January, and we truly can’t wait for you to experience the fresh energy, heart, and magic Bailey and Jennifer are bringing to our Mount Holly studio.

✨ Come move with us.
✨ Meet new teachers.
✨ Be part of the growth of our community.

📍 Down Dog Yoga & Wellness – Mount Holly

✨Monday & Tuesday Schedule at both studios ✨Monday at Down Dog Yoga Denver 6AM Warm Power flow-Carolina -cx this wk onl...
01/04/2026

✨Monday & Tuesday Schedule at both studios ✨

Monday at Down Dog Yoga Denver
6AM Warm Power flow-Carolina -cx this wk only
9:30 AM: DownDog Flow w/ Lindsay
11AM: DownDog Gentle w/ Lili
4:30 PM: DownDog Flow -Cami
6 PM: DownDog Gentle-Cami

Monday at Down Dog Yoga Mount Holly
9AM DownDog Flow w/Detra
7PM: DownDog Wind Down w/ Gweneka

Tuesday at Down Dog Yoga Denver
8:15 AM Slow Flow-Cami
9:30 AM: DownDog Power -Detra
5:15 PM: DownDog flow-Detra
6:30 PM: Wind Down-Detra

Tuesday at Down Dog Yoga Mount Holly
7AM DownDog Flow w/ Sydney
12 PM Slow Flow-Jennifer
6:15 PM DownDog Slow Flow w/Laxmi

Ready to flow into your week? Join us at either location or at “Home” with our zoom options through Mount Holly

Address

3140 NC-16 Business #105
Denver, NC
28037

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19802227006

Website

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