Insight Counseling and Wellness Center

11/14/2025

🎶 Sound Bath Healing at Insight Counseling & Wellness 🎶

Immerse yourself in an evening of deep relaxation and energetic renewal.

Join us for a Sound Bath Healing experience where crystal bowls, chimes, and soothing frequencies help quiet the mind, balance the nervous system, and restore harmony within.

🗓️ Monday, November 18th
🕕 6:00 – 7:30 PM
📍 Insight Counseling & Wellness | 739 Sherman St, Denver
💲 $25 per person

No experience needed — simply bring your open heart, a yoga mat, and anything that helps you feel cozy (blanket, pillow, eye mask).

Allow the sound vibrations to wash over you and bring you back to center.

✨ Reserve your spot today:

Immerse yourself in soothing sound and vibration to relax, release, and restore balance. Only 10 spots available!

11/13/2025

🌟 Welcome Anne-Marie! 🌟
We are thrilled to introduce our new Clinical Mental Health Intern, Anne‑Marie Thacker, who is bringing a compassionate heart and a healing spirit to our team at Insight Counseling & Wellness Center.

Anne-Marie is currently pursuing her Master’s in Clinical Mental Health Counseling at Wake Forest University. She comes to us with a rich background in psychiatric nursing and is now transitioning into counseling because she deeply cares about supporting people in their healing journeys.

Her therapeutic style is rooted in a person-centered, existential approach: she creates a safe, non-judgmental space where we can ask the big questions of life together and uncover what truly matters.
She is also excited to further explore and integrate trauma healing modalities, including and Internal Family Systems (IFS)—tools she has seen first-hand make a real difference in healing and wholeness.

Please join us in welcoming Anne-Marie. Whether you’re curious about trauma work, parts-based healing, or just ready to connect with a therapist who holds space with presence and care — Anne-Marie is here for you.

👉 To schedule with Anne-Marie or learn more about her approach, please reach out to our team. We’re so honored to have her on board and can’t wait to see the growth ahead!

https://insightcounselingandwellnesscenter.com/ann-marie-thacker/

&WellnessCenter

Hello! My name is Anne-Marie, and I am currently pursuing a Master’s in Clinical Mental Health Counseling at Wake Forest University. I feel honored to support clients at Insight Counseling and Wellness Center as I continue developing my therapeutic skills under supervision.

11/10/2025

As the days grow shorter, it’s the perfect time to slow down and nurture what’s stirring beneath the surface.

This week at Insight, we’re creating space for healing, reflection, and connection — through our Moving Through Grief Support Group and Therapeutic Book Group: The Mindful Self-Compassion Workbook. 💛

We’re also excited to introduce Haille Edwards, LPCC, who brings warmth, creativity, and EMDR + parts work integration to her therapy practice.

Plus, this week’s newsletter includes a simple 1-minute stress relief practice you can use anytime to reset your nervous system.

✨ Read the full newsletter here → ]

Email from Insight Counseling & Wellness Center Dance It Out-Get the Tension OUT of your body and sleep well Hi Friend, 🍂 Finding Steady Ground in the Season of Change As autumn deepens, this is a be

11/08/2025

11/04/2025

Moving Through Grief: Monthly Support Group

Grief isn’t something to get over—it’s something to move through.

Join Erica Kennedy for our monthly Moving Through Grief Support Group, a compassionate space to honor your loss and find connection with others who understand.

Through grounding, reflection, and shared support, we’ll create space for healing to unfold naturally.

💗 Facilitator: Erica Kennedy
📍 739 Sherman Street, Denver
🗓️ Monday November 10
💲 $30 per person
🔗 Learn more & register: https://insightcounselingandwellnesscenter.com/event/moving-through-grief-support-group/

10/28/2025

💃 Dance It Out – Movement for Healing & Joy 💃

This isn’t about choreography or looking a certain way — it’s about moving energy, releasing tension, and coming home to your body.

Join us for Dance It Out, a guided movement experience designed to help you shake off stress, reconnect with your inner rhythm, and find freedom through expressive movement. No dance experience needed — just bring your curiosity and a willingness to move!

🗓️ Date: Thurs, Nov 6
🕕 Time: 6-7:30 pm
📍 Location: 1750 Lafayette St. Denver, 80218
💲 Cost: $25

Let the music move through you, release what no longer serves, and rediscover joy in motion.

✨ Register with link in comments

10/28/2025

🌿 We’re Excited to Share Our New Website! 🌿

Our updated site is designed to make it easier than ever to connect with Insight. You can now:
✨ Access our Client Portal directly for paperwork and messaging
🪷 Register for events and wellness workshops in just a few clicks
🧘‍♀️ Explore our upcoming groups — from meditation circles to therapeutic book clubs
💫 Read our latest blog posts for reflections and tools to support your healing journey

We’ve reimagined our online space to reflect what we value most — connection, accessibility, and growth.

EMDREffective Psychotherapy. We specialize in EMDR (Eye Movement Desensitization and Reprocessing), a psychotherapy that allows people to heal from disturbing life experiences. EMDR is a highly researched and effective therapy that will help your life back on track.

06/01/2025

This month’s blog invites you to reflect on self-worth and the pressures of performance. Explore how to reconnect with your authentic self and let go of the need to prove yourself. Additionally, join our upcoming New Moon Meditation Group and Therapeutic Book Club to support your healing journey. We also offer free meditations on Insight Timer to aid your personal growth.

Email from Insight Counseling & Wellness Center June Events + Free Guide Hi Bethany, Have you ever found yourself doing everything right—and still feeling like it’s not enough? So many of us live in s