Pilates Vital

11/04/2025

If you have a baby this size, that is the right time to start strengthening your pelvic floor again. In France, every woman receives six sessions of pelvic floor therapy after they have a baby. Of course their taxes are 40% of their income, but I never would see a 50 or 60 year-old woman that has had leakage for 30 years there, which is such a piece of mind. My French ancestors and that country really did a lot of things right, including making Germany. Pay them back for all the damage they caused. It’s time to invest in yourself. BOGO this month only for ALL Pilates and massage sessions. Limit 1 session type per person. Great for gift certificates! It’s the best time of the year to start. Any purchased and unused sessions can be used with the discounted 2025 pricing in 2026. HTTPS://Cherryhills.sendmeapro.com

11/03/2025

Who’s says you can’t wear white after Labor Day? Not me. Not when it’s 80 degrees!

11/03/2025

It’s our annual BOGO sale! Mix & Match Pilates and Massage or Gift Certificates for the holidays.

11/02/2025

Were you traveling this year? Are you ready for our 2026 Pilates retreat in Spain get this luggage and DM me the word Spain for more info

11/02/2025

Black women will save our country I swear. White women be prepared to back them up. Jasmine Crockett and AOC are literally saving our nation one conversation and bill at a time.

Denied. Defied. Soared.

Before Amelia Earhart ever took flight, Bessie Coleman was already making history. Born in 1892 in Texas, she was the daughter of sharecroppers — one of thirteen children, picking cotton and helping her family make ends meet. Despite poverty and segregation, she had a mind for math, a hunger for independence, and a dream that reached far beyond the fields of Waxahachie.

When no flight school in the United States would accept her because she was both Black and a woman, Bessie refused to accept “no” as her ceiling. She learned French, saved every dollar she could, and sailed to France. In 1921 — at just 29 years old — she earned her international pilot’s license from the Fédération Aéronautique Internationale, becoming America’s first Black woman pilot.

She returned home as a sensation — performing daring stunts, loops, and dives in airshows across the country, becoming one of the first female stunt pilots in America. But her mission was bigger than fame. She dreamed of opening a flight school for Black men and women, determined to make the skies open to everyone.

Tragically, she died in 1926 during a test flight, just as she was planning her aviation school. Yet her legacy lived on — inspiring the Tuskegee Airmen and generations of pilots who followed her path upward.

She didn’t just fly.
She proved we could all rise. ✈️

11/02/2025

Been there! I’m still getting carded at 41. Do you do Pilates? Although I never have liked to drink much. I’ve always loved to dance and I’ve been going to Clubs since I was 16.

11/02/2025

Trunk of Treat UHills was great!!! Thanks volunteers. Did you know AFC Urgent Care does vaccines with no appointments???? We’re not that spooky 🤪 we love our vaccines over here.

11/02/2025

Happy Halloween y espero te celebrar Día De Los Mu***os. Mi hija y mi ofrenda para mi hermano.

10/30/2025