Healthy Nest Nutrition

09/04/2025

Fast, easy fall recipes for whipping up dinner using the ingredients you have on hand!

Fall is in the air. Here are some of our favorite recipes for whipping up autumn dinners using the ingredients you have on hand.

09/02/2025

Sluggish, puffy, or tired? Nourish your thyroid.
Your thyroid controls your metabolism. It needs specific nutrients to work properly—especially if you’re under stress.

Eat this:
🥑 Tyrosine – avocados, turkey, almonds
🌊 Iodine – seaweed, cod, eggs
🌰 Selenium – Brazil nuts (just 2/day!), mushrooms
🥩 Zinc – shellfish, beef, tahini

Try this:
-Seaweed + hard-boiled egg snack
-Turkey and mushroom stir-fry
-Quinoa bowl with greens + tahini + Brazil nuts

👉🏼If you’re ready to take control of your health with a personalized approach, consider exploring custom nutrition programs that address the root causes of metabolic issues. We can help. Reach out to connect with a holistic nutritionist today!

08/31/2025

Prioritizing the social aspect of dinner and slowing down to enjoy REAL food, your loved ones and community is a true gift.

At Healthy Nest Nutrition, we help clients make positive changes around their relationship with food. This includes habit building, creating consistency, saying no, saying yes, reframing alcohol and diving into food therapy.

👉🏼Reach out for a complimentary consultation to see if Healthy Nest is right for you. Tap the link in our bio or DM us.

08/29/2025

A Change in Diet Can Solve For These Issues:
💩Bloating, constipation, diarrhea
🍰Pre-diabetes and sugar cravings
♥️High cholesterol
🔥Menopausal or hormonal imbalances
😴Low energy
💊Joint pain
🧴Skin issues

We have seen lots of client success in all of these areas with science-backed changes in diet, customized testing + targeted supplementation.

👉🏼Let us help you feel great! Reach out and connect with a holistic nutritionist. Tap the link in our bio to book a complimentary consultation.

08/28/2025

Self-Care Boundary To Create Today:
Meal Prep

Yes, meal prepping for the week ahead is a form of self-care. Building in calendar time for food prepping, planning, shopping and cooking is a gift that keeps on giving. Meal prep gets a lot easier with time because it’s a lot easier to manage a busy week with food prepped and ready to eat or cook so you don’t have to scramble when you’re really busy.

👉🏼Reach out for a complimentary consultation to see if Healthy Nest is right for you. Our Custom Nutrition Program includes 4 weeks of menus + recipes, up-to-date science, and help with planning, prepping, quick cooking, hydration, exercise and stress management. It’s the real deal and will help you get to your best diet and lifestyle.

08/28/2025

Need help getting pre-diabetes and high cholesterol under control?

Work one-on-one with Robin, an experienced functional + holistic nutritionist, to design and successfully implement a personalized, doable, delicious, and sustainable plan to tackle your most pressing wellness issues.

Learn more: https://healthynestnutrition.com/custom-nutrition/

08/26/2025

Sometimes you just need a quick clean snack.

Chia Watermelon Cooler
From The Clean Plate
Serves 2

A quick pull-together blender recipe that’s chock-full of summer.

NOTE: This is not a huge protein snack, but a light refreshing drink filled with plant-based do-gooders, vitamins, minerals and some healthy fat and fiber. A healthful sweet treat.

1/2 cup plus 1/4 cup coconut water
2 tbsp chia seeds
1 pound seedless watermelon, cubed
zest and juice from 1 lime

Add watermelon cubes, 1/4 cup coconut water and lime zest and juice to the blender and blend until smooth. Add the rest (1/2 cup) of coconut water and chia seeds to the blender and let sit for 5 to 10 minutes. Pulse to combine. Serve over ice.

👉🏼For more healthy tips and recipes, visit healthynestnutrition.com/blog/. Need a hand finding your personalized nutrition plan? Book a complimentary 20-minute consultation with Healthy Nest Nutrition owner Robin Hutchinson to see if our programs are right for you.

08/23/2025

Sometimes better nutrition is more about the food and life frameworks you’ve created for yourself. Are your boundaries helping or hurting you? We get into it in our Custom Nutrition Program.

👉🏼Reach out for a complimentary consultation to see if Healthy Nest is right for you. The Custom Nutrition Program includes 4 weeks of menus + recipes, up-to-date science, and help with planning, prepping, quick cooking, hydration, exercise and stress management. It’s the real deal and will help you get to your best diet and lifestyle.

08/23/2025

Boost your food consistency and ensure a successful food lifestyle with these proven habits!

Sometimes better nutrition is more about the food and life frameworks you’ve created. Use these proven habits to boost consistency.

08/22/2025

These are our top tips to reverse insulin resistance and a prediabetes diagnosis:

Insulin resistance is a precursor to prediabetes and can progress to type 2 diabetes. Here, our top tips to reverse a prediabetes diagnosis.

08/21/2025

Looking for a sweet treat? These energy balls hit the spot every time!

Cookie Dough Energy Balls
Modified from Oh She Glows, Everyday
Makes a dozen balls

Decadent, easy and clean. This is a good protein + healthy fat snack. I love love love them.

Recipe:
4 pitted dates, soaked for a couple of minutes
1 tbsp maple syrup
1 tbsp peanut butter (natural, no additives)
1/2 tsp vanilla
1/4 tsp sea salt
3 tbsp seed trio (chia, flax + h**p) or (3 tbsp of one of them would work fine, too)
2 tbsp chocolate chips
1-2 tablespoons nut milk as needed to thin

Mix together using a food processor until all ingredients are well incorporated. Roll into balls. These should be stored in the fridge or freezer.

👉🏼For more recipes and menus, reach out! Our Custom Nutrition Program is designed to help find your personalized nutrition path — one that solves for your most pressing health issues and fits into your busy lifestyle.

08/20/2025

New Dip I Can’t Stop Making!

Hummus + Fresh Veggies = Big Flavor
No cook, just chop for an easy throw together.

Serves 2-4

3/4 cup hummus (favorite store bought)
1/2 cup plain Greek yogurt or nondairy alternative
1 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
1–2 garlic cloves, pressed or minced
2 tsp fresh dill or 1/2 teaspoon dried dill
1 tsp fresh oregano or 1/4 teaspoon dried oregano
pinch of salt and black pepper
3/4 cup diced fresh cucumber
1/4 cup sliced or quartered cherry tomatoes
1/4 cup jarred roasted red pepper, sliced
3 tbsp sliced or diced kalamata olives
1/4 cup crumbled feta cheese, optional
2 green onions, sliced
Fresh dill and/or oregano for garnish

Build with hummus and yogurt on the bottom and then the rest of the ingredients on top. Enjoy the dip with seedy crackers and fresh chopped veggie sticks.

👉🏼For help dialing in your personalized nutrition plan, connect with a holistic nutritionist for a complimentary consult. Visit our blog at healthynestnutrition.com/blog for more doable and delicious good energy favorites and recipes.

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