Mechelle Fried, LMT

01/17/2023

https://youtu.be/ddh6NYb7M70

➡ Thank you for supporting me on Patreon!https://www.patreon.com/nahresol➡ Sheet music for music from my videos: https://bit.ly/3Bvjh2R➡ My Piano Intensive V...

01/17/2023

https://youtu.be/DEf5AGef4yI

Pain or stiffness in your neck, shoulders, wrists, and fingers is pretty common when you work with your hands as your profession or hobby. These stretches an...

07/15/2022

Super helpful stretches!

Join Desk Yogi for an in-depth discussion in this video, Introduction to the series, part of Computer and Text Neck Stretching Exercises.

03/19/2021

I have some updates

Breathe Wellness Massage Therapy community,

I just want to say thank you for your business. Thank you for working with me. Thank you for referring me to your family and friends.

For some of you, it has been quite a while since we worked together. I would absolutely love to work together again.

I am still keeping up with the covid protocol, so that everything remains clean and safe. I am still taking temperatures upon arrival, so remember to text or call me upon arrival so that I can meet you outside.

I am in the process of updating my website. So be patient as it continues to change. I am going add a list of all of the many items that I recommend to help your bodies heal, strengthen, stretch or relax. Things that I use, things that have been recommended to me. I am also going to include picture and links for stretches! Yay stretching!

If you’re looking for more ways to protect yourself and your loved ones, check out the CDC (https://www.cdc.gov/coronavirus/2019-ncov/index.html) website.

Thank you so much for sticking with me. I look forward to continuing to support each other during these challenging times. Just remember to breathe.

Mechelle

Give the Gift of Massage

Click here for an update from Breathe Wellness Massage Therapy!

12/01/2020

As it’s getting chillier outside, I started to walk and exercise in the pool again. I didn’t realize how much I have missed it.

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Water workouts can also help with weight loss.

11/06/2020

Science Mind going a million miles a minute? Slow down with this breathing exercise May 26, 2020 / Judson Brewer MD, PhD Normandie Syken When you’re anxious, one of the best things you can do is slow down and focus on your breath. But what can you do when you’re so anxious or worried that this d...

11/03/2020

If everyone could get a massage twice a week, the world would be a better place. Even if you can't pop in for a massage as often as you'd like, there are things you can do to keep yourself feeling good in between appointments. It's called "self-care," and adding just a couple techniques to

09/14/2020

VAIL — Runners and cyclist know the iliotibial band or IT band well. We tend to roll it, knead it and attempt to stretch it all the time. It

05/31/2020