11/06/2025
Thai herbal compresses are bundles of Thai herbs and roots chopped into small pieces, wrapped in fabric, steam-heated to release the aromas, and then massaged into the body. Our school’s founder Hillary Hilliard was first introduced to the compresses when she was living in Thailand in 2004. For our Thai herbal compress making class the students make a traditional Thai herbal compress. Here Hillary is showing how to make one.
You can get the recipe and Hillary’s full article how Thai herbal compresses were her entry to herbal medicine on our website. Link in bio.