
09/22/2025
Happy Fall Equinox!
As the days grow cooler and the season shifts inward, it’s the perfect time to nurture your body with nourishing, high mineral, immune-supportive herbs.
Warm up and support your immune system with this lovely tea! This tea honors the transition into Autumn.
🍁🍂Fall Immunity Tea
• 1 part Nettle Leaf – mineral-rich and nourishing
•1/2 part Elder Berries – immune-boosting and antiviral
• 1/4 part Astragalus Root– deeply strengthening to immunity
• ½ part Cinnamon Chips – warming and circulation-stimulating
• 1/16 part Licorice Root – harmonizing and soothing
• 1/4 part Schisandra Berries– adaptogenic and antioxidant-rich
• 1/16 part Ginger Root- warming and circulatory stimulating, anti-microbial
To Prepare:
Steep 1 tablespoon of the blend per every cup of water for 20-30 minutes. Strain, sip slowly, and enjoy the warming embrace of the season.
Recipe by our instructor Kimberly Thompson 🍁