Heart Wild Therapy

Heart Wild Therapy Individual & couples therapy. Specializing in EMDR & ketamine therapy!

Happy Friday!
05/30/2026

Happy Friday!

You've probably heard the phrase "sit with your feelings" before - but what does that even mean? Here's a quick (and cut...
05/26/2026

You've probably heard the phrase "sit with your feelings" before - but what does that even mean? Here's a quick (and cute) guide that can help!

đŸȘ‘First, truly SIT down somewhere (if you can) and bring your focus inward.
đŸȘ‘Then, IDENTIFY the emotion and just let it exist - don't label it as "good" or "bad." Simply let yourself feel it.
đŸȘ‘Then, VALIDATE the way you would a friend. Remind yourself that the emotion makes sense and you're okay to be feeling it
đŸȘ‘TUNE INTO THE BODY! Where is this emotion living? what does it feel like?
đŸȘ‘Then REFLECT! What else within yourself impacted this?
đŸȘ‘ Use SELF COMPASSION to meet that need.
đŸȘ‘Come back to the present.

Photo from The Daily Wellness

You don’t have to carry it all on your own.Whether you’re navigating trauma, anxiety, or relationship challenges, it can...
04/25/2026

You don’t have to carry it all on your own.

Whether you’re navigating trauma, anxiety, or relationship challenges, it can feel heavy, confusing, and isolating at times. And even if you’ve learned how to “push through,” that doesn’t mean you have to keep doing it alone.

Jamie has current openings and offers a supportive, grounded space to help you process what you’ve been through, better understand your patterns, and move toward feeling more connected—to yourself and to others.

She offers both talk therapy and EMDR, depending on what feels like the right fit for you.

Healing doesn’t have to be rushed. But you don’t have to stay stuck either. 💛
Reach out when you’re ready.

On paper, you’re doing everything “right.”But internally? It never quite feels like enough.If you struggle with high ach...
04/24/2026

On paper, you’re doing everything “right.”
But internally? It never quite feels like enough.

If you struggle with high achievement or perfectionism, you might know this feeling well—constant pressure, overthinking, fear of messing up, and difficulty slowing down
 even when you’re exhausted.

We have a therapist with immediate openings who specializes in perfectionism and high-achieving anxiety. She offers both talk therapy and EMDR to help you quiet the inner critic, feel more grounded, and redefine success in a way that actually feels sustainable.

You don’t have to keep living in overdrive to be worthy. 💛
Support is here when you’re ready.

If you’re the one everyone relies on—at work, at home, everywhere in between—this is your reminder that you deserve supp...
04/21/2026

If you’re the one everyone relies on—at work, at home, everywhere in between—this is your reminder that you deserve support too. 💛

We have a therapist with immediate openings who specializes in working with women in helping professions (think teachers, nurses, caregivers, and more). She understands the burnout, the emotional load, and the pressure to always “hold it together.”

She offers both talk therapy and EMDR, depending on what feels like the right fit for you.

You don’t have to keep pouring from an empty cup.
Reach out when you’re ready—we’d love to support you.

We're here to help 💙
04/21/2026

We're here to help 💙

POV: you’re trying to “use your coping skills” but everything in you is like đŸ˜€đŸ§Growth isn’t always peaceful journaling a...
04/17/2026

POV: you’re trying to “use your coping skills” but everything in you is like đŸ˜€đŸ§

Growth isn’t always peaceful journaling and deep breaths
 sometimes it looks like frustration, resistance, and doing it anyway.

Trying counts. Even when it’s messy. Even when you’re annoyed about it.

Honestly? Especially then.

Imposter syndrome is so sneaky.It shows up like:“Who do you think you are?”Meanwhile
 you’re literally doing the thing. ...
04/13/2026

Imposter syndrome is so sneaky.

It shows up like:
“Who do you think you are?”
Meanwhile
 you’re literally doing the thing. Showing up. Trying. Caring.

You don’t need to feel confident to be competent.
You don’t need to have it all figured out to be worthy of being here.

Sometimes growth just feels like doubt in disguise.

Be gentle with yourself today—you’re allowed to take up space, even while you’re still becoming. 💛

Happy weekend!! What are you looking forward to?
04/04/2026

Happy weekend!! What are you looking forward to?

Feelings are complicated and sometimes feel contradictory, but that doesn't mean one has to cancel out the other. If you...
03/26/2026

Feelings are complicated and sometimes feel contradictory, but that doesn't mean one has to cancel out the other. If you're feeling confused about how you 'should' feel, know there is not one right answer, and you're allowed to have all the feels.









Address

4704 Harlan Street Suite 511
Denver, CO
80212

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

Telephone

+17206359045

Website

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