08/08/2025
For children over 12 months.... (Honey can contain spores of the bacteria clostridium botulinum, which can produce a potent neurotoxin).
Yet for the bigger kiddos... it's a wonderful and natural sweet treat!
Honey has been treasured for thousands of years, not just for its golden deliciousness, but for its remarkable health properties. This natural wonder offers unique benefits for children while requiring some important safety considerations.
Raw honey is packed with antioxidants, enzymes, and antimicrobial compounds that can support your child's health. Studies show honey can be more effective than some over-the-counter cough medicines for children over 12 months - a teaspoon before bedtime can calm nighttime coughing and improve sleep. Its natural antibacterial properties also make it excellent for treating minor cuts and scrapes, while the prebiotics in honey promote healthy gut bacteria and immune function.
Unlike processed sugars, honey provides sustained energy along with trace vitamins and minerals, making it a healthier sweetener option for kids' snacks and meals. It can help soothe sore throats, support wound healing, and even aid digestion when used in moderation.
Critical safety note: Never give honey to babies under 12 months old, as it can contain spores that cause infant botulism. For older children, while honey is generally safe and beneficial, it's still a sugar and should be used in moderation as part of a balanced diet. Always choose raw, unprocessed honey when possible to maximize its natural health benefits.
