Bohan PT & Training, PLLC

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Bohan PT & Training, PLLC

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Virtual coaching services provided by a Doctor of Physical Therapy

I help people transform their physique and get out of pain ✨Hypermobility and pelvic floor specialist ✨

Free consultation:
https://tqt57nvlk37.typeform.com/to/cTLoq8jB

02/14/2026

Exercise tips you need for better pelvic floor health:

- exhale during the hardest part of the movement. So exhale when you stand up from a squat, deadlift or when going overhead. And no breathholding!

- We don’t want a ribcage flare and excessive low back arch when lifting. This puts excess pressure down on pelvic floor.

- Strong glutes help support pelvic floor. Most of us end up always doing exercises in sagittal plane (aka forwards and backwards. Think, squats and hip thrusts). Doing multiplanar glute work (ex: curtsy lunge, lateral band walks) helps keep hips strong and pelvic floor happy.

Follow and like to improve your pelvic health with fitness!

02/06/2026

Japan 2026 ❤️

Incredible people and snow, and of course travel shenanigans. Turns out sleeping on the airport floor is… comfortable for everyone else but not me 😄

One of the coolest places I’ve ever been. Am I already planning another trip there? You bet 💯

02/01/2026

Hypermobility isn’t a flexibility problem. It’s a stability problem.

If your body feels tight, sore, or overworked despite being “bendy,” that’s not a contradiction. It’s often a sign that your muscles are working overtime to protect joints that don’t stabilize well.

For hypermobile bodies, stretching alone isn’t the solution. Targeted strength, control, and support matter more.

👉 Curious what your body needs?
 Book a free consultation to see if physical therapy could help.

01/21/2026

Story time!
In my first powerlifting meet, I missed my last attempt squat and deadlift cause of urinary leakage 💦

I quickly came to learn how NORMALIZED this is in the sports community.

But just because it is common, doesn’t mean it’s normal. Nor should it be tolerated!

So many of us experience leakage, urgency, pain… but I’m here to tell you it doesn’t have to be that way. Pelvic floor PT can provide relief from these symptoms.

This is your sign to go finally get those symptoms checked out 💯

01/19/2026

Urinary leakage is common, but it’s not normal. it’s not something you have to “just live with.”

Urinary incontinence isn’t a personal failure, a hygiene issue, or proof that your body is broken.

It’s usually a coordination + pressure management issue involving the pelvic floor, breath, core, and nervous system — not simply “weak muscles.”

That means: • Kegels aren’t always the answer • Pads aren’t a long-term solution • And avoiding movement doesn’t fix the root cause

Pelvic floor physical therapy focuses on: ✔️ Retraining coordination (not just strengthening) ✔️ Improving breathing and pressure control ✔️ Supporting your return to daily life and exercise without fear

Leaking is information. Your body is communicating — and it deserves support.

💬 If this resonates, know that help exists.

Address

Denver, CO

Website

https://bohanpttraining.netlify.app/

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