People House

People House Supporting the exploration of your unique life path.

Here, you will find people who sincerely enjoy diverse opinions and who truly listen. We aspire to always speak from our own experience and refrain from telling others what their truth should be. We uphold a philosophy of care that recognizes the mind/body/spirit connection and strive to create a safe space where everyone is accepted and encouraged to be wholly authentic. We advocate for living a

life of conscious awareness and responsibility, while acknowledging that we are each constantly progressing along the path and will all need help somewhere along the way. Our Programs:
• People House Affordable Counseling Program - Providing affordable, accessible mental health counseling for all who are motivated to improve their lives. Sliding scale sessions are available between $25-65.

• People House Heart of Service Program - Offering opportunities to explore your unique life path through holistic healing and growth experiences.

• Private Practitioners at People House - Offering care for mind, body, and spirit from professional counselors & psychotherapists, nutritionists, massage therapists, energy healers, and more.

• People House Counseling Internship - A clinical training program for master's level counseling students, offering the opportunity to apply theoretical knowledge gained from academic training to the real-world experience of working with diverse client populations.

Happy Saturday from the House!
26/07/2025

Happy Saturday from the House!

25/07/2025
Say hello to this week's highlighted Core Practitioner, Carema Cook, LPC, EFT Couples Counselor! I skillfully counsel co...
24/07/2025

Say hello to this week's highlighted Core Practitioner, Carema Cook, LPC, EFT Couples Counselor!

I skillfully counsel couples helping you repair your relationship and build the intimate connection you long for. I also caringly counsel adults to ease the effects of depression, anxiety, grief and trauma so that you may create the life you desire. Affordable fee range offered.

Using Emotionally Focused Couple Therapy, I skillfully provide affordable counseling for couples seeking to repair their relationship and build the intimate connection they long for. Flexible fee range offered. 720.480.6633 centerforcompassion.com

I have an office in northwest Denver at the Conflict Center. My fees are on a sliding scale.

Please ask me about my workshops:
Compassionate Couples using ideas from the book “Hold Me Tight” and “Love Sense” by Sue Johnson. The weekend workshops are offered at the People House Denver in August, November and March.

Parenting Teens: Compassionate Connections using ideas from “Brainstorm” by Daniel Siegel and “Non-Violent Communication” by Marshall Rosenberg. The weekend workshops are offered at The Conflict Center Denver in January, May and September. AEDP Adult Therapist

720-480-6633

Tuesday Blog Time! Check out the latest:Paradox on the Path II By Beth Hinnen There are so many ways to start on the spi...
22/07/2025

Tuesday Blog Time! Check out the latest:

Paradox on the Path II By Beth Hinnen

There are so many ways to start on the spiritual path. For many, it might just be a sense of something missing, like a can’t-quite-put-a-finger-on-it feeling, a deep longing that can’t be articulated and yet … a person is pulled toward something that is also somewhat obtuse.

On the other hand, it could be a true dark-night-of-the-soul, gut-wrenching experience that calls into question a person’s very existence. Up is down, down is up, and the whole world is an out of control merry-go-round that seems to be spinning so fast everything is being thrown off of it only to land in … oblivion.

Enter some kind of light, some glimpse of a horizon, or an opening or easing of the heart. Perhaps someone says something that makes sense not logically but intuitively. Or perhaps a person reads a passage that resonates on a deeper level with only a soft “hmmmm,” or “aaahhhhh,” that follows.

It makes sense then, as Richard Rohr writes, “All spiritual knowledge is recognition, not cognition.” This is profound. It means, to me, that we can’t think our way into a spiritual path. Rather, we feel or sense our way in. We are called to it on a frequency we’ve never before been tuned into. And yet, we recognize it as something deep … earth-shattering … even mystical … while at the same time, making perfect sense.

Such is the beginning of the spiritual path. And because, most likely, we didn’t think about it, didn’t declare to the world “and now, I embark on the spiritual path!” (well, maybe we said that but it is highly likely it was well past the time we took the first wobbly step), instead, what probably happened is we had some kind of realization (hence, realization as a term meaning enlightenment, and indeed, it is an enlightened moment when we step on the path) that a different way of being is needed, or more so, being sought. And so we come to the first paradox. We can’t think our way out of spiritual despondency. We experience our way out of it. In some ways, we are like the baby grasping at near-by objects that are fuzzy and unknown until we find one we can hold onto.

Which may feel awkward, especially in this age where we automatically turn to “experts” on the internet to “figure out” what or where to go next. Instead, when we embark on the spiritual path we find that no one can tell us what will work for us. There are a lot of fingers pointing to moons (see my blog by that name), and even worse, said moons can end up being a lot of dead ends. Which isn’t, paradoxically, a bad thing.

A dead end, or a hard stop, forces us to turn around and pursue a more viable option. In the intellectual world, there are few if any hard stops as the mind can come up with reason upon reason to “keep going,” “just one more corner to turn,” or “put just a bit more effort in.” We can drop down some rabbit holes that are endless, and I have definitely traveled the far length of quite a few.

Which is why the paradox in spiritual practice can wake us up to the folly of the mind. Rather than the mind endlessly arguing that it is “either this … or that,” we can say “it’s … both.” Confusing? Yep. This is the premise of the koan. Such wisdom questions are meant to by-pass the logical mind to awaken spiritual curiosity. “What is the sound of one hand clapping?” is a famous one. Don’t think about how one hand can clap … that’s an intellectual exercise. Instead, just consider how if one hand is moving in space without the backstop of another hand, what would that sound be? … Yes, … silence.

In our fast-paced, technologically driven world, we often assume there is an answer for everything. And that there is only one answer. With a paradox, there can be one, two, three … a thousand, and they can even be in opposition to each other. Probably one of my most profound awakenings, realizations, was when I finally understood that being mad at someone didn’t mean I hated them, or that I had to sever my relationship with them. I could both be mad with them … and love them at the same time.

It is this ability to hold two truths simultaneously that appears to be lacking in our current social and political environments. It is as if one fact is more relevant or important than another fact, even when both are accurate. I remember reading an article about a NYC liberal who moved upstate during the pandemic and ran off the road in a snow storm. A conservative neighbor showed up in a truck and pulled the car out. The liberal had the same kind of ah-ha moment I had — that it was possible to accept help from someone with diametrically opposed political beliefs, and to see how such beliefs did not stop the conservative from being helpful.
In essence, political beliefs are just one part of the picture, not the whole. Neither had to base their actions on just one fact. Both were true. A human needed help, a human could help, and they had opposite political views. This is the very essence of seeing the whole of a person. This ability to hold the whole of our experience is for me exactly the spiritual path. Nisargadatta says it a bit differently:
Your problem is that you like one part of your dream and not another. Love all, or none of it, and stop complaining.

This is classic Buddhism. We cling to what we like, and push away what we don’t. Nisargadatta is clear: Polarization is not the answer; complaining is not the answer. Perhaps another way I would paraphrase this is — embrace all, and live fully. Of course, Pema Chodron offers another option — approach all with tenderness, and drop the judgment. Most importantly, apply this to yourself first. Love all of you, and complaining ceases.

By Beth Hinnen, Certified Mindfulness and Meditation Teacher: Beth Hinnen came to the spiritual path from the corporate world. After experiencing impermanence and greed, she left to study Yoga and has over 1,000 hours in Yoga teacher training, and ended up specializing in the Yoga Sutras of Patanjali, spiritual scripture that closely aligns with Buddhism. From there, she studied Zen Buddhism for over ten years, including in-person, month-long monastic retreats, until she earned certification, in January, 2023, as a Mindfulness and Meditation Teacher with Jack Kornfield and Tara Brach. Currently, Beth is a co-leader of the IMCD Council, and on the Teachers Collective, as administrator. She hosts a Meetup group called Yoga Meets Buddhism, and for the past three years, has held an online Dharma Wednesdays class that discusses the Yoga Sutras while also bringing in Buddhist teachings, along with Sufi poets, Christianity, Judaism and other spiritual paths that reinforce the words of Sri Swami Satchidananda, the founder of Integral Yoga where Beth studied. “The truth is one, the paths are many.” More information about Beth is at www.samayaco.org.

Ta Da!
19/07/2025

Ta Da!

Say hello to this week's highlighted Core Practitioner, Nancy Vega, LPC!We often carry “hidden treasures” ready to be mi...
17/07/2025

Say hello to this week's highlighted Core Practitioner, Nancy Vega, LPC!
We often carry “hidden treasures” ready to be mined when we become self-aware and curious about the “real you” buried beneath emotional pain. Through our work together you will give a voice and a process to your feelings, enabling you to grow beyond the pain and achieve a more fulfilling life. Bilingual and multi-cultural. nvega1116@gmail.com

In Dialectical Behavior Therapy (DBT), "wise mind" refers to a state of mind where both emotional and reasonable (or log...
16/07/2025

In Dialectical Behavior Therapy (DBT), "wise mind" refers to a state of mind where both emotional and reasonable (or logical) minds are integrated, allowing for balanced and effective decision-making. It's a core concept in DBT, representing the intersection of intuition and logic, enabling individuals to navigate challenges with clarity and resilience.

Is Forgiveness the Key to Healing? Here’s What You Need to KnowIf you’ve ever felt your world crumble—because of a broke...
15/07/2025

Is Forgiveness the Key to Healing? Here’s What You Need to Know

If you’ve ever felt your world crumble—because of a broken promise, a fractured relationship, a deep disappointment, or a violation of trust—you are not alone. Life hands us heartbreak in many forms. And while the world often says “just forgive and move on,” let’s be honest: healing doesn’t happen on demand.
So… is forgiveness really the answer? Let’s unpack what forgiveness truly is—and what it’s not.

Forgiveness: Not a One-Time Thing
When deep pain strikes, forgiveness can feel impossible. Maybe you’ve heard “forgive and forget,” but what if you’re not ready? What if you never will be?
Forgiveness is not about minimizing what happened. It’s not about excusing hurtful behavior or pretending everything’s fine. And it’s definitely not about bypassing anger, grief, or rage.

Forgiveness is about you.
It’s about choosing your peace over resentment. It’s about reclaiming your energy and your story. It’s not a moment—it’s a process. One that unfolds gently, sometimes painfully, and always in layers.

Why Forgiveness is a Radical Act
Here’s the truth: forgiveness is radical.
It defies the desire for revenge. It challenges the inner critic. It calls us to courage. And ultimately, it invites us to release what no longer serves us—not for the sake of others, but for the sake of our own freedom.
When you forgive—not to erase the past, but to reclaim your future—you say:
“I will no longer be defined by what broke me.”

You Don’t Have to Forgive Right Now
There’s no timer on healing. No pressure. No perfect way.
Forgiveness may come in fragments. It may start with forgiving yourself—for trusting, for not knowing, for surviving the best you could. That counts, too.
Let it be messy. Let it be slow. Let it be real.
________________________________________
Steps to Begin the Forgiveness Journey
If you’re ready to begin—or even consider—forgiveness, here are a few gentle starting points:

1. Acknowledge the Hurt
Give yourself permission to feel it all: the anger, the grief, the confusion. Naming your pain is the first step to healing it.
2. Reflect Without Rushing
Ask yourself: What did I lose? What do I need to feel safe again? What might forgiveness make space for in my life?
3. Forgive Yourself First
You did your best with the tools and awareness you had at the time. Extend grace inward before you attempt to extend it outward.
4. Set Boundaries
Forgiveness doesn’t mean reconciliation. You can forgive someone and still choose not to allow them back into your life.
5. Move at Your Own Pace
This is your journey. There’s no deadline, and no one else gets to decide when—or if—your forgiveness is complete.
6. Seek Support
You don’t have to walk this path alone. Whether it’s a coach, therapist, support group, or spiritual guide, allow yourself to receive.

Forgiveness Isn’t the End—It’s the Beginning
Forgiveness isn’t about closing the door. It’s about stepping through one. One that leads to peace, wholeness, and a deeper relationship with yourself.
You don’t need to have it all figured out to begin.
You just need the willingness to keep showing up—for you.

Lora Cheadle, JD, CHt
Email: Lora@LoraCheadle.com

Lora Cheadle, JD, CHt: Lora Cheadle is a former attorney turned betrayal recovery coach, inspirational speaker, and author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self and It’s Not Burnout; It’s Betrayal: 5 Tools to FUEL UP and Thrive. She empowers women to rebuild confidence, self-trust, and joy after betrayal—on their own terms and in their own time. Discover more at www.LoraCheadle.com.

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