Kate Moon Yoga

Kate Moon Yoga Kate Moon is a 200 Hour Power Yoga certified instructor in the Charleston, SC area. Available for p

NOW OPEN FOR REGISTRATION! 2025 Rise Retreats! I am so honored to launch another year of soulful yoga retreats in some a...
07/02/2024

NOW OPEN FOR REGISTRATION! 2025 Rise Retreats! I am so honored to launch another year of soulful yoga retreats in some amazing places and would be honored to have you.

These retreats are more than physical yoga practice - they are a container of adventure an playfulness, deep honest conversations, exploration, joy, and love.

If you’re curious, reach out - I would love to connect 🤍

You can visit
www.flowstatewellnessstudio.com/retreats
for more information

I wish I could post 2,000 photos here because just a few doesn’t capture it. Hosting retreats is one of the greatest gif...
06/03/2024

I wish I could post 2,000 photos here because just a few doesn’t capture it. Hosting retreats is one of the greatest gifts of my life. I am reminded that I am living in my dharma each and every time and I’m so grateful.

To witness individuals give themselves time away from everyday life to peel back layers and rediscover themselves without external noise is sincerely such an honor.

This trip to Morocco has been life changing in so many ways. Five nights in Marrakech followed by two nights in the desert - our souls feel born again 🤍🙏🏽

More to come.

📸 All photos by my photographer Alexandra Rostad of Little Runaway Photography

Just finished hosting our first Yoga & Wellness retreat of this year and it was absolutely divine! I try to host one dom...
04/15/2024

Just finished hosting our first Yoga & Wellness retreat of this year and it was absolutely divine! I try to host one domestic retreat per year and this year we were up at Flat Mountain Farm in the Highlands of North Carolina. The venue was incredible for our offerings with a cozy yet luxurious feel to the houses and atmosphere.

My sister, Amanda Callahan, was our chef providing locally farm sourced veggies and proteins. Her creations were above and beyond.

So honored to do this work and bring community together in a powerful and healing way.

I am selling 8 infrared heating panels that are barely used! Perfect for a gym space, yoga space, dance, barre, whatever...
02/12/2024

I am selling 8 infrared heating panels that are barely used! Perfect for a gym space, yoga space, dance, barre, whatever! Pictured below (white panels hanging from ceiling) in our studio setting.

These panels were used for only the seven weeks I was able to have my business running in my studio space. I am selling the panels with the ecobee thermostat and four electrical relays. The only thing requried to operational use is a transformer ($55 at Lowes) and professional install.

Please spread the word to anyone who may be interested 🤍

Giving a really really good deal for what I paid.

Hi friends! I have a few spots left in my upcoming Yoga and Wellness retreat in the Highlands of NC! Spend a long weeken...
02/09/2024

Hi friends!

I have a few spots left in my upcoming Yoga and Wellness retreat in the Highlands of NC!

Spend a long weekend in community in the beautiful blue ridge mountains at Flat Mountain Farm (festured in Magnolia Home, Southern Living, and so many more). The scandanavian meets country design of the barn and three separate houses is the perfect luxury mountain aesthetic for this intimate gathering. I am so excited to host here.

Enjoy daily (sometimes 2x day) yoga, guided breathwork offerings, farm to table meals by my talented sister Amanda Moon Callahan, hiking, a 30 minute custom massage, and community connection!

I have guiding retreats for 5 years now and the these mountains call me back year after
year. Would love to share this with you 🤍

Drop me a 🤌🏻 below and I’ll reach out!

With the recent closing of my yoga studio due to flooding, I had to make a pivot for the 2024 plans in my business. The ...
01/14/2024

With the recent closing of my yoga studio due to flooding, I had to make a pivot for the 2024 plans in my business. The hardship of opening a closing a studio several times within a short span of time drained me completely and took the wind out of my sails. I have felt so defeated and a bit lost.

Having the ability to pour back in to the travel and retreat side of my business though is truly a blessing. I am so grateful to be able to do it and give in a way that i know lights people up and provides them with opportunity to go inward while filling themselves with inspiration and community.

I just launched two additional retreats for 2024 and I cant wait to hold space in this way 🤍 and in rhese magical places. If youre interested, send me a message or visit my website 🤍

Kate Moon Yoga

I heard or read something a while back that has stuck with me for a while now - something along the lines of living your...
10/08/2023

I heard or read something a while back that has stuck with me for a while now - something along the lines of living your life as one big sacred ceremony. The words instantly pulled on my heart strings and lit me up from the inside out, feeling this flutter of inspiration to carry myself with more purpose, more intention, more presence.

It is why I love the Balinese culture so deeply. The Balinese people live just like this; Each day is a gift, each person is a gift; and is celebrated, nurtured, and profoundly acknowledged. Most actions they take are in purpose of prayer for others and devotion to the divine. It’s so beautiful.

I strived to create a safe space for my retreat guests to cultivate this independently and in togetherness- a week long sacred ceremony of love, of joy, of connection, and of celebration for this life we get to live on both the best of days and on the hardest of days.

And it was just that. The level of respect, acknowledgement, and connection was above and beyond individually and collectively. One thing in particular I loved was the amount of gratitude each person showed toward themselves for giving themselves permission to say yes to being there. It was beautiful to witness the knowings of, “I deserve this”.

Here’s the thing, we don’t have to prove anything in order to deserve. We deserve by existing. We deserve all of it, the hard parts and the joyous parts because that’s life and it’s a gift. We did a damn good job treating it as such, I’ll tell you that.

We observed ourselves and each other. Our thoughts, our emotions, our body movement, and our breath. We talked, we cried, we laughed a ton, we shared, we danced, we prayed; WE LIVED.

So, to Bali, with love, respect, and devotion: here is to living our lives as one big sacred ceremony with all that comes with being human. Both dark and light. It’s all purposeful. It’s all sacred.

And now we begin. 🤍🙏🏽

There will never be another moment in life like this again. Ever. ✨ EVERYTHING in life brought me here.Prepared me for t...
05/03/2023

There will never be another moment in life like this again. Ever. ✨

EVERYTHING in life brought me here.
Prepared me for this. I am so grateful.

I have hesitated in doing this, as I realize it is quite unconventional. But, hey, I've never really done things convent...
04/28/2023

I have hesitated in doing this, as I realize it is quite unconventional. But, hey, I've never really done things conventionally - I wouldn't be where I am today if I did. I have learned in my program of recovery how to humble myself and ask for help when needed.

Many of you might know, I am opening a yoga studio in downtown Charleston this Summer! It is beyond my wildest dreams that I stand here today. Unfortunately, the banks, both local and national, and some non-profit businesses I worked with, were unable to fund the loans I needed to complete the up-fit of the space I am leasing. I have pieced together funds where I have been able to but I am asking for your help.

My vision for this space is all based in community. Community is our heartbeat and epicenter - our why. Flow State Wellness Studio will be a place for all to come move, breathe, and gather tools for their own individual healing and our collective healing. This space for all of us - so I am hoping all of us can be a part of its beginning.

Your funds will help to complete the new entry doors and walkway we need in addition to (if funds permit) heating panels for hot and warm yoga classes. Please read more in the Go Fund Me, and feel free to reach out to me with specific questions of fund usage at katemoonyoga@gmail.com. I am happy to provide more detail.

It takes a village. I look forward to all of the memories we will create in this space and all of the lives that will be touched by building it. I know I will be forever changed and already am. Thank you so much for your consideration.

With Love and Gratitude,
Kate Moon

Hi, I'm Kate Moon. I found yoga, or yoga found me, just about nine years… Kate Moon needs your support for FLOW STATE Wellness Studio-Help us open our doors!

This week in a group women’s call with  our guest speaker  said something so powerful that I felt it in my bones. She sa...
04/26/2023

This week in a group women’s call with our guest speaker said something so powerful that I felt it in my bones. She said it so nonchalantly though; she brushed over it as a side comment, like an extra little tidbit - but for me, it was the main takeaway.

She asked us, “Can you make your life a ritual and can you celebrate it?”

Now, I have heard all of these words before, maybe even in a very similar order. But, the other night they landed on my heart, instead of my ears.

I was just talking about ritual last week on retreat. I love performing rituals both in sacred solitude and within community. I didn’t grow up religious, so for me, it’s doesn’t feel tied to a religion but to a manner of respect. I respect ideas, encouraging actions and words, among other things. But damn, can I show myself and my life that same respect? Can I treat it with such care and attention the way I treat the items on my altar: the tchotchkes, candles, written mantras, AA chips, pictures, and sage?

To me the words “can you make your life a ritual” dance off the tongue beautifully and such a way that creates an invitation for me to dance with myself and my circumstances, to sit with them, breathe with them, and yes - to celebrate them; as opposed to fighting all of it and forcing it.

Just wow. A moment for me. An invitation for me. And now, I hope an invitation for those of you reading.

🤍🙏🏽✨

r i t u a l

📸

Address

Denver, CO

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