Self Care Sunday LLC

05/27/2026

🧘‍♀️ We are officially 1 WEEK AWAY from the launch of Wellness Wednesday: Community Yoga Flow! 🧘‍♀️

Community has always been at the heart of who I am 💛

This class was created because not everyone feels like they fit into the traditional yoga mold… and honestly, that’s exactly why this space exists.

This is a space for the misfits, the overthinkers, the burned-out, the anxious, the beginners, the nature lovers, and the people who simply want a place where they can show up exactly as they are.

A space of connection.
A space of healing.
A space where there’s no pressure to perform wellness.

Just movement, breath, fresh air, community, and space to simply be.

✨ FREE Outdoor Community Yoga
🌿 Limited space available (10–15 people)
🧘 Mats provided
💛 Feel free to bring your own props if you'd like
☀️ All levels welcome

If you've been thinking about coming… this is your sign.

Register online here:
https://mysite.vagaro.com/selfcaresundayllc/classes

I can't wait to see this community grow and connect outdoors 🌱

05/25/2026

At Self Care Sunday LLC, I believe self-care also includes learning, reflecting, and understanding the deeper meaning behind the things we participate in 🌿

One thing about me is I don’t blindly follow narratives or simply repeat what I’ve always been told.
I research.
I read.
I question.
I take time to learn where things come from and why they matter.

While researching the true history behind Memorial Day, I learned something many people were never taught:

One of the earliest Memorial Day commemorations was led by formerly enslaved Black Americans after the Civil War ended.

Freed Black men, women, and children gathered to properly bury Union soldiers left in mass graves, decorated their graves with flowers, sang songs, and honored the lives lost in a war deeply tied to the end of slavery.

That history matters.

At its core, Memorial Day was created to remember and honor the men and women who died while serving in the military — real people, real families, real sacrifice.

In a world where so much information is repeated without understanding, I think there’s something powerful about slowing down enough to actually learn, reflect, and acknowledge truth with an open mind 💛

Wishing everyone a meaningful Memorial Day filled with remembrance, reflection, gratitude, and time with the people you love.

05/25/2026

Self Care Sunday LLC will be closed Monday in observance of Memorial Day 🌿

As a reminder, I am currently fully booked this week, with only limited availability remaining on May 30th 💛

Availability for the following week is also beginning to fill quickly, with limited openings currently available Tuesday, Wednesday, and Thursday — so if you’ve been thinking about booking your session, now is the time to grab your appointment.

Tomorrow is a time to pause, reflect, and honor the lives of those who made the ultimate sacrifice.

Wishing everyone a peaceful Memorial Day filled with rest, remembrance, and time with loved ones.

05/24/2026

✨ Happy 45th Birthday to me ✨♊️

Gemini season celebrating a Gemini Sun, Pisces Moon, and Leo Rising honestly feels a little poetic 💛

• A Gemini Sun — naturally curious, creative, communicative, and always evolving.
• A Pisces Moon — deeply intuitive, compassionate, emotional, and drawn toward healing others.
• A Leo Rising — warm, expressive, heart-led, and meant to shine authentically.

And when I look at the journey of my life… I was naturally born to become exactly who I am today 🌿

A healer.
A creator.
A space holder.
A survivor.
A woman who has walked through hard things without letting them harden her heart.

Life has taught me so much over these 45 years — about growth, boundaries, resilience, healing, rebuilding, and learning how to truly stand in my authenticity.

And through it all, no matter what I’ve faced, I’ve always tried to move through this world with good intentions, kindness, compassion, and a genuine desire to help others feel seen, safe, and supported ✨

Here’s to 45.
To continuing to grow, heal, evolve, and bloom unapologetically into the person I was always meant to be 💚

— Sabbath
Self Care Sunday LLC

05/23/2026

☀️🌿 BIG SUMMER SHIFT AT SELF CARE SUNDAY LLC 🌿☀️

As the seasons change… so are we 💚

Our Tuesday & Thursday yoga classes are officially taking a summer vacation and transforming into something even more relaxed, welcoming, community-centered, and FUN ✨

💫 Introducing:
🌿 Wellness Wednesday: Community Yoga Flow 🌿
BEGINNING JUNE 3RD, 2026

And the best part?
✨ IT’S FREE ✨

Yep. Free outdoor yoga all summer long 🌞

This is not your intimidating “perfect yoga girl” studio vibe.
This is:
🌿 barefoot in the grass energy
🌿 nervous system reset energy
🌿 “I just need to breathe for a minute” energy
🌿 misfit-friendly energy
🌿 come exactly as you are energy

Designed for:
✨ the overthinkers
✨ the anxious
✨ the burned out
✨ the spiritually curious
✨ the nature lovers
✨ the people craving connection
✨ the ones who never quite felt like they fit into traditional wellness spaces

No pressure to perform wellness.
No pressure to be flexible.
No pressure to be anything other than human 💚

Just movement, grounding, breathwork, fresh air, laughter, stretching, nervous system support, and community.

We’ll gather outdoors on the lawn beside the studio as the sun starts to soften and the day begins to slow down 🌅

🧘 Mats provided
🌿 Limited to 10–15 participants
💧 Bring water
☀️ Weather permitting
🐞 Prepare for sunshine, grass, bugs, heat, and nature

📍 Self Care Sunday LLC
3130 NC-16 Business
Denver, NC 28037

🕕 Wednesdays at 6:30 PM

✨ ONLINE BOOKING IS OPEN NOW ✨

https://mysite.vagaro.com/selfcaresundayllc/classes

Registration is required to reserve your space on a mat.
No walk-ins due to limited class size.

Come as you are.
Seriously.
You belong here 💚

05/21/2026

Today is World Meditation Day 🌿

In a world that constantly pushes us to move faster, do more, respond quicker, and stay overstimulated… meditation reminds us that there is power in slowing down.

Sometimes healing doesn’t happen in the hustle.
Sometimes it happens in the pause.

In the quiet breath.
In the stillness.
In the moment you finally let your nervous system exhale.

Meditation doesn’t have to look perfect.
It can be:
✨ Sitting quietly with your tea
✨ Breathing deeply outside in the sun
✨ Listening to the rain
✨ Laying on your yoga mat after a long day
✨ A mindful walk
✨ Prayer
✨ Sound healing
✨ Simply allowing yourself to be present

At Self Care Sunday LLC, so much of what I offer comes back to this:
creating space for people to slow down long enough to reconnect with themselves again 💛

Your body deserves rest.
Your mind deserves peace.
Your spirit deserves care too.

Take a few moments for yourself today 🌱

05/21/2026

Two years ago today, on May 21, I officially began my journey as a business owner 🌱

And what a journey it’s been.

There were seasons of learning.
Seasons of rebuilding.
Seasons that required me to trust myself more deeply, protect my peace, set stronger boundaries, and reposition myself in order to truly grow.

And honestly? I’m proud of myself for doing exactly that 💛

While today marks 2 years of being a business owner, Self Care Sunday LLC truly began blooming in November 2024 — and since then, it has blossomed into the beautiful space it is today 🌿✨

This journey has taught me something important:
It’s okay to outgrow spaces that no longer align with you.
It’s okay to protect your energy.
It’s okay to choose yourself.
It’s okay to take up space.
And it’s absolutely okay to bloom and prosper in the life you’re building.

What started as tiny seeds has grown into:
🌿 A healing space
🌿 A creative space
🌿 A supportive community
🌿 A safe place for people to slow down, reconnect, heal, and breathe

This business has been built with healing hands, resilience, passion, creativity, late nights, long days, trust, and so much heart.

And honestly… it’s beautiful watching what can happen when you stop shrinking yourself and finally give yourself permission to grow 🌻

I’m endlessly thankful for every client, supporter, referral, class attendee, workshop guest, purchase, share, encouraging word, and every person who has followed along this journey.

Thank you for growing with me 💛

Happy 2 Year Anniversary Self Care Sunday LLC ✨

05/20/2026

Every Return to Self: Emotional Reset session begins with intention 🌿✨

This service or add-on is designed to support the emotional side of healing — the parts of us carrying stress, overwhelm, grief, anxiety, burnout, transition, emotional heaviness, or simply the exhaustion of constantly holding everything together.

Using Bach Flower Essences, I intuitively create a custom blend based on each client’s intake, emotional themes, nervous system patterns, and overall energetic presentation that day.

These gentle flower essences may be:
🌿 Applied to supportive acupressure points during the session
🌿 Ingested as directed for continued support at home
🌿 Used to encourage grounding, emotional balance, nervous system calming, and reconnection to self

One of today’s client paired this service with a Swedish Massage session — creating space not just for muscular relaxation, but for the mind and nervous system to soften too 💛

Sometimes healing isn’t about pushing harder.
Sometimes it’s about finally feeling safe enough to slow down.

Send a message to learn more

05/19/2026

This Thursday I have my very first hospice volunteer assignment where I’ll be offering end-of-life comfort massage 💛

And honestly… this is one of those things that’s hard to explain unless you’ve watched someone you love go through hospice care.

I’m not happy people are on hospice.
I don’t think anyone ever is.

But I am grateful there are people willing to sit with others during some of the hardest, most vulnerable moments of life… and I’m honored I get to be one of those people now.

Sometimes people don’t need fixing.
Sometimes they just need someone kind beside them.
Someone willing to slow down.
Someone willing to hold space.
Someone willing to bring a little comfort, calm, softness, or peace into the room.

No pressure.
No expectations.
Just human to human.

Caring for people has always been part of who I am.
Not because it’s easy…
but because I genuinely believe people deserve compassion, dignity, comfort, and to feel less alone during hard moments.

I’m incredibly thankful for the opportunity to offer my time, my presence, and the skills I’ve spent years learning in a way that truly matters 🌿

Please keep hospice patients, their families, caregivers, nurses, and volunteers in your thoughts. There are some really beautiful humans quietly showing up for people every single day 💛